Gourmet Cake, Lemon Almond

Zest

12.5

% from protein

20

% from carbs

20

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
122
% Daily value*
Total Fat 9.6 g
14.8%
Saturated 3.4 g
17%
Cholesterol 16.4 mg
5.5%
Sodium, Na 91.6 mg
4%
Total Carbohydrates 6.4 g
2.3%
Fiber 3.2 g
11.4%
Sugars 1.6 g
3.2%
Protein 4 g
8%
Vitamin A 20 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.7 mg
Calcium 31.2 mg
Iron 0.2 mg

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Gourmet Cake, Lemon Almond Nutrients FAQs

Nutrients

What is the calorie content of Gourmet Cake, Lemon Almond?

A typical serving 2.5 oz (71 grams) of Gourmet Cake, Lemon Almond contains approximately 305 calories.

You can check the exact calorie content by logging Gourmet Cake, Lemon Almond in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gourmet Cake, Lemon Almond have?

The amount of fat in Gourmet Cake, Lemon Almond depends on the ingredients and preparation method. On average, one serving 2.5 oz (71 grams) of Gourmet Cake, Lemon Almond contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gourmet Cake, Lemon Almond have?

The protein content in Gourmet Cake, Lemon Almond depends on the ingredients exists in it. On average, 2.5 oz (71 grams) of Gourmet Cake, Lemon Almond contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Gourmet Cake, Lemon Almond, Download Nutribit app for healthier you!

How much sugar does a Gourmet Cake, Lemon Almond have?

On average, 2.5 oz (71 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Cake, Lemon Almond.

How Much carbohydrates (carbs) is in Gourmet Cake, Lemon Almond?

The amount of carbohydrates (carbs) in Gourmet Cake, Lemon Almond depends on its serving size and preparation. On average, 2.5 oz (71 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gourmet Cake, Lemon Almond.

How Much Fiber is in Gourmet Cake, Lemon Almond?

Gourmet Cake, Lemon Almond contains approximately 8 grams of fiber in 2.5 oz (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Cake, Lemon Almond for healthier you!

What vitamins and minerals are in a Gourmet Cake, Lemon Almond?

Vitamins in Gourmet Cake, Lemon Almond:

  • Vitamin A:Gourmet Cake, Lemon Almond has 50 IU of Vitamin A.
  • Vitamin C:Gourmet Cake, Lemon Almond has 1.8 mg of Vitamin C.

Gourmet Cake, Lemon Almond contains following minerals:

  • Gourmet Cake, Lemon Almond has 78mg of Calcium.
  • Gourmet Cake, Lemon Almond has 229mg of Sodium, Na.
  • Gourmet Cake, Lemon Almond has 0.54mg of Iron.

General

Does Gourmet Cake, Lemon Almond contain caffeine?

Gourmet Cake, Lemon Almond does not contain any caffeine.

Does Gourmet Cake, Lemon Almond contain alcohol?

Gourmet Cake, Lemon Almond does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gourmet Cake, Lemon Almond?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Cake, Lemon Almond and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gourmet Cake, Lemon Almond quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gourmet Cake, Lemon Almond in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Cake, Lemon Almond and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gourmet Cake, Lemon Almond for free?

Yes! Since Gourmet Cake, Lemon Almond contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gourmet Cake, Lemon Almond with water tracking feature?

Nutribit automatically calculates the water content of Gourmet Cake, Lemon Almond and adds it to your daily hydration log. Simply log Gourmet Cake, Lemon Almond in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gourmet Cake, Lemon Almond as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Cake, Lemon Almond and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gourmet Cake, Lemon Almond nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gourmet Cake, Lemon Almond data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gourmet Cake, Lemon Almond

Protein in Gourmet Cake, Lemon Almond supports building and repairing tissues.

Builds and repairs tissues in Gourmet Cake, Lemon Almond is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gourmet Cake, Lemon Almond supports immune function.

Supports immune function in Gourmet Cake, Lemon Almond is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gourmet Cake, Lemon Almond helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gourmet Cake, Lemon Almond is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gourmet Cake, Lemon Almond provides energy.

Provides energy in Gourmet Cake, Lemon Almond can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gourmet Cake, Lemon Almond supports muscle growth and strength.

Supports muscle growth and strength in Gourmet Cake, Lemon Almond is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gourmet Cake, Lemon Almond helps in weight management.

Helps in weight management in Gourmet Cake, Lemon Almond promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gourmet Cake, Lemon Almond aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gourmet Cake, Lemon Almond is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gourmet Cake, Lemon Almond supports bone health.

Supports bone health in Gourmet Cake, Lemon Almond plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gourmet Cake, Lemon Almond improves skin, hair, and nails.

Improves skin, hair, and nails in Gourmet Cake, Lemon Almond is essential for the health and growth of hair, skin, and nails.

Protein in Gourmet Cake, Lemon Almond regulates blood sugar levels.

Regulates blood sugar levels in Gourmet Cake, Lemon Almond helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gourmet Cake, Lemon Almond supports digestion.

Fiber in Gourmet Cake, Lemon Almond aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gourmet Cake, Lemon Almond supports heart health.

Soluble fiber in Gourmet Cake, Lemon Almond can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gourmet Cake, Lemon Almond aids in weight management.

Fiber-rich foods in Gourmet Cake, Lemon Almond increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gourmet Cake, Lemon Almond regulates blood sugar.

Fiber in Gourmet Cake, Lemon Almond helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gourmet Cake, Lemon Almond promotes gut health.

Fiber in Gourmet Cake, Lemon Almond acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gourmet Cake, Lemon Almond lowers the risk of colon cancer.

A high-fiber diet from Gourmet Cake, Lemon Almond is linked to a reduced risk of colon cancer.

Fiber in Gourmet Cake, Lemon Almond improves skin health.

Fiber in Gourmet Cake, Lemon Almond helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gourmet Cake, Lemon Almond helps lower blood pressure.

Adequate fiber in Gourmet Cake, Lemon Almond may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gourmet Cake, Lemon Almond boosts immune function.

Fiber in Gourmet Cake, Lemon Almond supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gourmet Cake, Lemon Almond reduces the risk of type 2 diabetes.

Fiber in Gourmet Cake, Lemon Almond can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 305 calories?

The amount of exercise required to burn off 2.5 oz Gourmet Cake, Lemon Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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