Light Standard Tuna

Dongwon

Total Energy

180

kcal

0

% from carbs

38.1

% from protein

61.9

% from fats

In 85 g

% daily value

Total Fat

13g

20%

Saturated

1g

5%

Cholesterol

40mg

13.3%

Sodium, Na

350mg

15.2%

Potassium, K

210mg

4.5%

Fiber

0.5g

1.8%

Protein

18g

36%

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Standard Tuna

A typical serving 3 oz of Light Standard Tuna (85 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Standard Tuna depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Light Standard Tuna contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Standard Tuna depends on the ingredients exists in it. On average, 3 oz of Light Standard Tuna (about 85 grams) contains approximately 18 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Light Standard Tuna contains approximately 0.5 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 3 oz Light Standard Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.