Light Standard Tuna

Dongwon

38.1

% from protein

0

% from carbs

0

% from fat

Light Standard Tuna Nutrients FAQs

Nutrients

What is the calorie content of Light Standard Tuna?

A typical serving 3 oz (85 grams) of Light Standard Tuna contains approximately 180 calories.

You can check the exact calorie content by logging Light Standard Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Standard Tuna have?

The amount of fat in Light Standard Tuna depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Light Standard Tuna contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Standard Tuna have?

The protein content in Light Standard Tuna depends on the ingredients exists in it. On average, 3 oz (85 grams) of Light Standard Tuna contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Light Standard Tuna, Download Nutribit app for healthier you!

How much sugar does a Light Standard Tuna have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Standard Tuna.

How Much carbohydrates (carbs) is in Light Standard Tuna?

The amount of carbohydrates (carbs) in Light Standard Tuna depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Standard Tuna.

How Much Fiber is in Light Standard Tuna?

Light Standard Tuna contains approximately 0.5 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Standard Tuna for healthier you!

What vitamins and minerals are in a Light Standard Tuna?

Vitamins in Light Standard Tuna:

  • Vitamin D:Light Standard Tuna has 32 IU of Vitamin D.

Light Standard Tuna contains following minerals:

  • Light Standard Tuna has 350mg of Sodium, Na.
  • Light Standard Tuna has 210mg of Potassium, K.
  • Light Standard Tuna has 0.7mg of Iron.

General

Does Light Standard Tuna contain caffeine?

Light Standard Tuna does not contain any caffeine.

Does Light Standard Tuna contain alcohol?

Light Standard Tuna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Standard Tuna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Standard Tuna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Standard Tuna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Standard Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Standard Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Standard Tuna for free?

Yes absolutely, Since Light Standard Tuna does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Standard Tuna with water tracking feature?

Light Standard Tuna does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Light Standard Tuna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Standard Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Standard Tuna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Standard Tuna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Standard Tuna

Protein in Light Standard Tuna supports building and repairing tissues.

Builds and repairs tissues in Light Standard Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Light Standard Tuna supports immune function.

Supports immune function in Light Standard Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Light Standard Tuna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Light Standard Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Light Standard Tuna provides energy.

Provides energy in Light Standard Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Light Standard Tuna supports muscle growth and strength.

Supports muscle growth and strength in Light Standard Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Light Standard Tuna helps in weight management.

Helps in weight management in Light Standard Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Light Standard Tuna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Light Standard Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Light Standard Tuna supports bone health.

Supports bone health in Light Standard Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Light Standard Tuna improves skin, hair, and nails.

Improves skin, hair, and nails in Light Standard Tuna is essential for the health and growth of hair, skin, and nails.

Protein in Light Standard Tuna regulates blood sugar levels.

Regulates blood sugar levels in Light Standard Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Light Standard Tuna supports fluid balance.

Maintains Fluid Balance in Light Standard Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Light Standard Tuna supports nerve function.

Supports Nerve Function in Light Standard Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Light Standard Tuna helps regulate blood pressure.

Regulates Blood Pressure in Light Standard Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Light Standard Tuna supports muscle function.

Aids Muscle Function in Light Standard Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Light Standard Tuna aids nutrient absorption.

Improves Nutrient Absorption in Light Standard Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Light Standard Tuna helps balance pH levels.

Balances pH Levels in Light Standard Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Light Standard Tuna supports bone health.

Supports Bone Health in Light Standard Tuna helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 3 oz Light Standard Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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