Light Tuna Salad

Ukrop's

Total Energy

190

kcal

5.94

% from carbs

31.68

% from protein

62.38

% from fats

In 114 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Cholesterol

45mg

15%

Sodium, Na

490mg

21.3%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

16g

32%

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Tuna Salad

A typical serving 0.5 cup of Light Tuna Salad (114 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Tuna Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (114 grams) of Light Tuna Salad contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Tuna Salad depends on the ingredients exists in it. On average, 0.5 cup of Light Tuna Salad (about 114 grams) contains approximately 16 grams of protein.

On average, 0.5 cup (about 114 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 114 grams) contains about 3 grams of carbohydrates.

Light Tuna Salad contains approximately 0 grams of fiber in 0.5 cup (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Light Tuna Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.