Light Tuna Salad

Ukrop's

31.68

% from protein

5.94

% from carbs

5.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 228 g(228g)
Amount per serving
Calories
380
% Daily value*
Total Fat 28 g
43.1%
Saturated 4 g
20%
Cholesterol 90 mg
30%
Sodium, Na 980 mg
42.6%
Total Carbohydrates 6 g
2.2%
Sugars 2 g
4%
Protein 32 g
64%
Vitamin A 200 IU
Vitamin C 2.4 mg
Calcium 0 mg
Iron 0 mg

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Light Tuna Salad Nutrients FAQs

Nutrients

What is the calorie content of Light Tuna Salad?

A typical serving 0.5 cup (114 grams) of Light Tuna Salad contains approximately 190 calories.

You can check the exact calorie content by logging Light Tuna Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Tuna Salad have?

The amount of fat in Light Tuna Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (114 grams) of Light Tuna Salad contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Tuna Salad have?

The protein content in Light Tuna Salad depends on the ingredients exists in it. On average, 0.5 cup (114 grams) of Light Tuna Salad contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Light Tuna Salad, Download Nutribit app for healthier you!

How much sugar does a Light Tuna Salad have?

On average, 0.5 cup (114 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Tuna Salad.

How Much carbohydrates (carbs) is in Light Tuna Salad?

The amount of carbohydrates (carbs) in Light Tuna Salad depends on its serving size and preparation. On average, 0.5 cup (114 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Tuna Salad.

How Much Fiber is in Light Tuna Salad?

Light Tuna Salad contains approximately 0 grams of fiber in 0.5 cup (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Tuna Salad for healthier you!

What vitamins and minerals are in a Light Tuna Salad?

Vitamins in Light Tuna Salad:

  • Vitamin A:Light Tuna Salad has 100 IU of Vitamin A.
  • Vitamin C:Light Tuna Salad has 1.2 mg of Vitamin C.

Light Tuna Salad contains following minerals:

  • Light Tuna Salad has 490mg of Sodium, Na.

General

Does Light Tuna Salad contain caffeine?

Light Tuna Salad does not contain any caffeine.

Does Light Tuna Salad contain alcohol?

Light Tuna Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Tuna Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Tuna Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Tuna Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Tuna Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Tuna Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Tuna Salad for free?

Yes! Since Light Tuna Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Tuna Salad with water tracking feature?

Nutribit automatically calculates the water content of Light Tuna Salad and adds it to your daily hydration log. Simply log Light Tuna Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light Tuna Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Tuna Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Tuna Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Tuna Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Tuna Salad

Protein in Light Tuna Salad supports building and repairing tissues.

Builds and repairs tissues in Light Tuna Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Light Tuna Salad supports immune function.

Supports immune function in Light Tuna Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Light Tuna Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Light Tuna Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Light Tuna Salad provides energy.

Provides energy in Light Tuna Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Light Tuna Salad supports muscle growth and strength.

Supports muscle growth and strength in Light Tuna Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Light Tuna Salad helps in weight management.

Helps in weight management in Light Tuna Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Light Tuna Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Light Tuna Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Light Tuna Salad supports bone health.

Supports bone health in Light Tuna Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Light Tuna Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Light Tuna Salad is essential for the health and growth of hair, skin, and nails.

Protein in Light Tuna Salad regulates blood sugar levels.

Regulates blood sugar levels in Light Tuna Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Light Tuna Salad supports fluid balance.

Maintains Fluid Balance in Light Tuna Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Light Tuna Salad supports nerve function.

Supports Nerve Function in Light Tuna Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Light Tuna Salad helps regulate blood pressure.

Regulates Blood Pressure in Light Tuna Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Light Tuna Salad supports muscle function.

Aids Muscle Function in Light Tuna Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Light Tuna Salad aids nutrient absorption.

Improves Nutrient Absorption in Light Tuna Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Light Tuna Salad helps balance pH levels.

Balances pH Levels in Light Tuna Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Light Tuna Salad supports bone health.

Supports Bone Health in Light Tuna Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Light Tuna Salad

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0 steps

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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