Grated Light Tuna
El Dorado Bakery
85.21
% from protein9.47
% from carbs9.47
% from fatNutrition Facts
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Grated Light Tuna Nutrients FAQs
Nutrients
- Vitamin D:Grated Light Tuna has 120 IU of Vitamin D.
- Grated Light Tuna has 26mg of Calcium.
- Grated Light Tuna has 310mg of Sodium, Na.
- Grated Light Tuna has 188mg of Potassium, K.
- Grated Light Tuna has 1.8mg of Iron.
What is the calorie content of Grated Light Tuna?
A typical serving 1 can (140 grams) of Grated Light Tuna contains approximately 90 calories.
You can check the exact calorie content by logging Grated Light Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grated Light Tuna have?
The amount of fat in Grated Light Tuna depends on the ingredients and preparation method. On average, one serving 1 can (140 grams) of Grated Light Tuna contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grated Light Tuna have?
The protein content in Grated Light Tuna depends on the ingredients exists in it. On average, 1 can (140 grams) of Grated Light Tuna contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Grated Light Tuna, Download Nutribit app for healthier you!
How much sugar does a Grated Light Tuna have?
On average, 1 can (140 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grated Light Tuna.
How Much carbohydrates (carbs) is in Grated Light Tuna?
The amount of carbohydrates (carbs) in Grated Light Tuna depends on its serving size and preparation. On average, 1 can (140 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grated Light Tuna.
How Much Fiber is in Grated Light Tuna?
Grated Light Tuna contains approximately 0 grams of fiber in 1 can (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grated Light Tuna for healthier you!
What vitamins and minerals are in a Grated Light Tuna?
Vitamins in Grated Light Tuna:
Grated Light Tuna contains following minerals:
General
Does Grated Light Tuna contain caffeine?
Grated Light Tuna does not contain any caffeine.
Does Grated Light Tuna contain alcohol?
Grated Light Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grated Light Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grated Light Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grated Light Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grated Light Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grated Light Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grated Light Tuna for free?
Yes absolutely, Since Grated Light Tuna does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grated Light Tuna with water tracking feature?
Grated Light Tuna does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Grated Light Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grated Light Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grated Light Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grated Light Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grated Light Tuna
Protein and Vitamin D in Grated Light Tuna supports bone health.
Protein in Grated Light Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Grated Light Tuna helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Grated Light Tuna supports building and repairing tissues.
Builds and repairs tissues in Grated Light Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grated Light Tuna supports immune function.
Supports immune function in Grated Light Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grated Light Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grated Light Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grated Light Tuna provides energy.
Provides energy in Grated Light Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grated Light Tuna supports muscle growth and strength.
Supports muscle growth and strength in Grated Light Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grated Light Tuna helps in weight management.
Helps in weight management in Grated Light Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grated Light Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grated Light Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grated Light Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Grated Light Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Grated Light Tuna regulates blood sugar levels.
Regulates blood sugar levels in Grated Light Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Grated Light Tuna boosts the immune system
Vitamin D in Grated Light Tuna enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Grated Light Tuna improves muscle function
Vitamin D in Grated Light Tuna is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Grated Light Tuna promotes cardiovascular health
Vitamin D in Grated Light Tuna may help regulate blood pressure and support overall heart health.
Vitamin D in Grated Light Tuna reduces the risk of certain diseases
Adequate levels of Vitamin D in Grated Light Tuna are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Grated Light Tuna supports mental health
Vitamin D in Grated Light Tuna deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Grated Light Tuna aids in weight management
Studies suggest Vitamin D in Grated Light Tuna may help regulate body weight and reduce fat accumulation.
Vitamin D in Grated Light Tuna improves insulin sensitivity
Vitamin D in Grated Light Tuna plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Grated Light Tuna supports prenatal health
Vitamin D in Grated Light Tuna is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 90 calories?
The amount of exercise required to burn off 1 can Grated Light Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.