Quinoa, Edamame & Corn Salad With Lemon Dijon Vinaigrette

Delphi

Total Energy

110.6

kcal

46.82

% from carbs

20.36

% from protein

32.82

% from fats

In 100 g

% daily value

Total Fat

4.3g

6.6%

Saturated

0.6g

3.2%

Sodium, Na

160mg

7%

Total Carbohydrates

13.8g

5%

Fiber

3.6g

12.9%

Sugars

0.5g

1%

Protein

6g

12.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa, Edamame & Corn Salad With Lemon Dijon Vinaigrette

A typical serving 3.5 oz of Quinoa, Edamame & Corn Salad With Lemon Dijon Vinaigrette (100 grams) contains approximately 110.59 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa, Edamame & Corn Salad With Lemon Dijon Vinaigrette depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Quinoa, Edamame & Corn Salad With Lemon Dijon Vinaigrette contains approximately 4.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa, Edamame & Corn Salad With Lemon Dijon Vinaigrette depends on the ingredients exists in it. On average, 3.5 oz of Quinoa, Edamame & Corn Salad With Lemon Dijon Vinaigrette (about 100 grams) contains approximately 6.04 grams of protein.

On average, 3.5 oz (about 100 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 100 grams) contains about 13.8 grams of carbohydrates.

Quinoa, Edamame & Corn Salad With Lemon Dijon Vinaigrette contains approximately 3.6 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 111 calories?

The amount of exercise required to burn off 3.5 oz Quinoa, Edamame & Corn Salad With Lemon Dijon Vinaigrette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.