Puy Lentil & Couscous Salad with Olive Oil
Delphi
15.06
% from protein48.44
% from carbs48.44
% from fatNutrition Facts
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Puy Lentil & Couscous Salad with Olive Oil Nutrients FAQs
Nutrients
- Puy Lentil & Couscous Salad with Olive Oil has 400mg of Sodium, Na.
What is the calorie content of Puy Lentil & Couscous Salad with Olive Oil?
A typical serving 3.5 oz (100 grams) of Puy Lentil & Couscous Salad with Olive Oil contains approximately 167 calories.
You can check the exact calorie content by logging Puy Lentil & Couscous Salad with Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puy Lentil & Couscous Salad with Olive Oil have?
The amount of fat in Puy Lentil & Couscous Salad with Olive Oil depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Puy Lentil & Couscous Salad with Olive Oil contains approximately 7.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puy Lentil & Couscous Salad with Olive Oil have?
The protein content in Puy Lentil & Couscous Salad with Olive Oil depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Puy Lentil & Couscous Salad with Olive Oil contains approximately 6.59 grams of protein.
Know your exact protein requirement and how much protein you get from Puy Lentil & Couscous Salad with Olive Oil, Download Nutribit app for healthier you!
How much sugar does a Puy Lentil & Couscous Salad with Olive Oil have?
On average, 3.5 oz (100 grams) contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puy Lentil & Couscous Salad with Olive Oil.
How Much carbohydrates (carbs) is in Puy Lentil & Couscous Salad with Olive Oil?
The amount of carbohydrates (carbs) in Puy Lentil & Couscous Salad with Olive Oil depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 21.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puy Lentil & Couscous Salad with Olive Oil.
How Much Fiber is in Puy Lentil & Couscous Salad with Olive Oil?
Puy Lentil & Couscous Salad with Olive Oil contains approximately 3.9 grams of fiber in 3.5 oz (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puy Lentil & Couscous Salad with Olive Oil for healthier you!
What vitamins and minerals are in a Puy Lentil & Couscous Salad with Olive Oil?
Puy Lentil & Couscous Salad with Olive Oil contains following minerals:
General
Does Puy Lentil & Couscous Salad with Olive Oil contain caffeine?
Puy Lentil & Couscous Salad with Olive Oil does not contain any caffeine.
Does Puy Lentil & Couscous Salad with Olive Oil contain alcohol?
Puy Lentil & Couscous Salad with Olive Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puy Lentil & Couscous Salad with Olive Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puy Lentil & Couscous Salad with Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puy Lentil & Couscous Salad with Olive Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puy Lentil & Couscous Salad with Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puy Lentil & Couscous Salad with Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puy Lentil & Couscous Salad with Olive Oil for free?
Yes! Since Puy Lentil & Couscous Salad with Olive Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puy Lentil & Couscous Salad with Olive Oil with water tracking feature?
Nutribit automatically calculates the water content of Puy Lentil & Couscous Salad with Olive Oil and adds it to your daily hydration log. Simply log Puy Lentil & Couscous Salad with Olive Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puy Lentil & Couscous Salad with Olive Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puy Lentil & Couscous Salad with Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puy Lentil & Couscous Salad with Olive Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puy Lentil & Couscous Salad with Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puy Lentil & Couscous Salad with Olive Oil
Sodium, Na in Puy Lentil & Couscous Salad with Olive Oil supports fluid balance.
Maintains Fluid Balance in Puy Lentil & Couscous Salad with Olive Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Puy Lentil & Couscous Salad with Olive Oil supports nerve function.
Supports Nerve Function in Puy Lentil & Couscous Salad with Olive Oil helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Puy Lentil & Couscous Salad with Olive Oil helps regulate blood pressure.
Regulates Blood Pressure in Puy Lentil & Couscous Salad with Olive Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Puy Lentil & Couscous Salad with Olive Oil supports muscle function.
Aids Muscle Function in Puy Lentil & Couscous Salad with Olive Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Puy Lentil & Couscous Salad with Olive Oil aids nutrient absorption.
Improves Nutrient Absorption in Puy Lentil & Couscous Salad with Olive Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Puy Lentil & Couscous Salad with Olive Oil helps balance pH levels.
Balances pH Levels in Puy Lentil & Couscous Salad with Olive Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Puy Lentil & Couscous Salad with Olive Oil supports bone health.
Supports Bone Health in Puy Lentil & Couscous Salad with Olive Oil helps retain calcium and prevent the loss of bone density over time.
How to burn 167 calories?
The amount of exercise required to burn off 3.5 oz Puy Lentil & Couscous Salad with Olive Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.