Puy Lentil & Couscous Salad with Olive Oil

Delphi

Total Energy

166.7

kcal

48.43

% from carbs

15.08

% from protein

36.49

% from fats

In 100 g

% daily value

Total Fat

7.1g

10.9%

Saturated

0.9g

4.3%

Sodium, Na

400mg

17.4%

Total Carbohydrates

21.2g

7.7%

Fiber

3.9g

13.9%

Sugars

2.4g

4.8%

Protein

6.6g

13.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Puy Lentil & Couscous Salad with Olive Oil

A typical serving 3.5 oz of Puy Lentil & Couscous Salad with Olive Oil (100 grams) contains approximately 166.71 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puy Lentil & Couscous Salad with Olive Oil depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Puy Lentil & Couscous Salad with Olive Oil contains approximately 7.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puy Lentil & Couscous Salad with Olive Oil depends on the ingredients exists in it. On average, 3.5 oz of Puy Lentil & Couscous Salad with Olive Oil (about 100 grams) contains approximately 6.59 grams of protein.

On average, 3.5 oz (about 100 grams) contains about 2.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 100 grams) contains about 21.2 grams of carbohydrates.

Puy Lentil & Couscous Salad with Olive Oil contains approximately 3.9 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Couscous, Garlic & Olive Oil

HT Traders

200 kcal

Garlic & Olive Oil Couscous

365 Everyday Value

190 kcal

Deli Black Olive Houmous Dip

Delphi

213 kcal

Chickpeas Salad

Delphi

180 kcal

Quinoa, Edamame & Corn Salad With Lemon Dijon Vinaigrette

Delphi

111 kcal

Lentil Couscous

Dr. Mcdougall's

210 kcal

Organic Couscous, Garlic & Olive Oil

Wild Oats Marketplace

210 kcal

Garlic & Olive Oil Pearled Couscous

Giant Nature's Promise

240 kcal

Organic Garlic & Olive Oil Couscous

Public Goods

240 kcal

Couscous, Roasted Garlic & Olive Oil

Fit & Active

190 kcal

Pearled Couscous, Garlic & Olive Oil

365 Everyday Value

240 kcal

Couscous, Tomato & Olive Salad Cup

Simply To Go

270 kcal

Mushroom, Puy Lentil & Butter Bean Burger

Gosh!

201 kcal

Oil Free Lentil Salad

Salad, High in protein, low in fat

160 kcal

Couscous Mix Roasted Garlic & Olive Oil

Near East

200 kcal

Pearled Couscous, Roasted Garlic & Olive Oil

Near East

200 kcal

Roasted Garlic & Olive Oil Couscous Mix

Near East

200 kcal

Couscous Mix, Roasted Garlic & Olive Oil

Hannaford

210 kcal

Green Pitted Olives with White Cheese

Delphi

292 kcal

Tapas, Sun-RIpened Tomatoes with Feta Cheese & Mixed Herbs

Delphi

237 kcal

Salad Dressings, Olive Oil

Claim Jumper

250 kcal

Regular Salad, Olive Oil

Salata

130 kcal

Small Salad, Olive Oil

Salata

130 kcal

How to burn 167 calories?

The amount of exercise required to burn off 3.5 oz Puy Lentil & Couscous Salad with Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.