Mango Edamame Quinoa Salad

Little Salad Bar

Total Energy

190

kcal

53.06

% from carbs

10.2

% from protein

36.73

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

320mg

13.9%

Potassium, K

160mg

3.4%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Edamame Quinoa Salad

A typical serving 0.5 cup of Mango Edamame Quinoa Salad (100 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Edamame Quinoa Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Mango Edamame Quinoa Salad contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Edamame Quinoa Salad depends on the ingredients exists in it. On average, 0.5 cup of Mango Edamame Quinoa Salad (about 100 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 26 grams of carbohydrates.

Mango Edamame Quinoa Salad contains approximately 4 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Mango Edamame Quinoa Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.