Crackers, Raisin and Teff

Consenza

Total Energy

390.8

kcal

57.86

% from carbs

6.63

% from protein

35.51

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

4.5g

22.5%

Sodium, Na

252mg

11%

Total Carbohydrates

55g

20%

Fiber

3g

10.7%

Sugars

26g

52%

Protein

6.3g

12.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crackers, Raisin and Teff

A typical serving 100 g of Crackers, Raisin and Teff (100 grams) contains approximately 390.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crackers, Raisin and Teff depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Crackers, Raisin and Teff contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crackers, Raisin and Teff depends on the ingredients exists in it. On average, 100 g of Crackers, Raisin and Teff (about 100 grams) contains approximately 6.3 grams of protein.

On average, 100 g (about 100 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 55 grams of carbohydrates.

Crackers, Raisin and Teff contains approximately 3 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 391 calories?

The amount of exercise required to burn off 100 g Crackers, Raisin and Teff

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.