Teff sin cocinar

Common Food

Total Energy

708.3

kcal

79.65

% from carbs

14.51

% from protein

5.84

% from fats

In 193 g

% daily value

Total Fat

4.6g

7.1%

Saturated

0.9g

4.3%

Polyunsaturated

2.1g

Monounsaturated

1.1g

Sodium, Na

23.2mg

1%

Potassium, K

824.1mg

17.5%

Total Carbohydrates

141.1g

51.3%

Fiber

15.4g

55.1%

Sugars

3.6g

7.1%

Starch

70.6g

Protein

25.7g

51.3%

Water

17g

Ash

4.6g

Sucrose

1.2g

Glucose

1.4g

Fructose

0.9g

Energy

2964.5kJ

Calcium, Ca

347.4mg

Iron, Fe

14.7mg

Magnesium, Mg

355.1mg

Phosphorus, P

828mg

Zinc, Zn

7mg

Copper, Cu

1.6mg

Manganese, Mn

17.8mg

Selenium, Se

8.5UG

Vitamin A, IU

17.4IU

Carotene, beta

9.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

127.4UG

Tocopherol, gamma

9.7mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.4mg

Thiamin

0.8mg

Riboflavin

0.5mg

Niacin

6.5mg

Pantothenic acid

1.8mg

Vitamin B-6

0.9mg

Choline, total

25.3mg

Vitamin K (phylloquinone)

3.7UG

Betaine

4.4mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1g

Leucine

2.1g

Lysine

0.7g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

1.3g

Tyrosine

0.9g

Valine

1.3g

Arginine

1g

Histidine

0.6g

Alanine

1.4g

Aspartic acid

1.6g

Glutamic acid

6.5g

Glycine

0.9g

Proline

1.3g

Serine

1.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

1.1g

PUFA 18:2

1.8g

PUFA 18:3

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Teff sin cocinar

A typical serving 1 taza of Teff sin cocinar (193 grams) contains approximately 708.31 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Teff sin cocinar depends on the ingredients and preparation method. On average, one serving 1 taza (193 grams) of Teff sin cocinar contains approximately 4.5934 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Teff sin cocinar depends on the ingredients exists in it. On average, 1 taza of Teff sin cocinar (about 193 grams) contains approximately 25.669 grams of protein.

On average, 1 taza (about 193 grams) contains about 3.5512 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 193 grams) contains about 141.1409 grams of carbohydrates.

Teff sin cocinar contains approximately 15.44 grams of fiber in 1 taza (about 193 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 708 calories?

The amount of exercise required to burn off 1 taza Teff sin cocinar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.