Teff sin cocinar
Common Food
14.49
% from protein79.68
% from carbs79.68
% from fatNutrition Facts
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Teff sin cocinar Nutrients FAQs
Nutrients
- Vitamin A:Teff sin cocinar has 17.37 IU of Vitamin A.
- Vitamin B-6:Teff sin cocinar has 0.9303 mg of Vitamin B-6.
- Teff sin cocinar has 347.4mg of Calcium.
- Teff sin cocinar has 23.16mg of Sodium, Na.
- Teff sin cocinar has 824.11mg of Potassium, K.
- Teff sin cocinar has 14.7259mg of Iron.
What is the calorie content of Teff sin cocinar?
A typical serving 1 taza (193 grams) of Teff sin cocinar contains approximately 708 calories.
You can check the exact calorie content by logging Teff sin cocinar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Teff sin cocinar have?
The amount of fat in Teff sin cocinar depends on the ingredients and preparation method. On average, one serving 1 taza (193 grams) of Teff sin cocinar contains approximately 4.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Teff sin cocinar have?
The protein content in Teff sin cocinar depends on the ingredients exists in it. On average, 1 taza (193 grams) of Teff sin cocinar contains approximately 25.67 grams of protein.
Know your exact protein requirement and how much protein you get from Teff sin cocinar, Download Nutribit app for healthier you!
How much sugar does a Teff sin cocinar have?
On average, 1 taza (193 grams) contains about 3.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teff sin cocinar.
How Much carbohydrates (carbs) is in Teff sin cocinar?
The amount of carbohydrates (carbs) in Teff sin cocinar depends on its serving size and preparation. On average, 1 taza (193 grams) contains about 141.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Teff sin cocinar.
How Much Fiber is in Teff sin cocinar?
Teff sin cocinar contains approximately 15.44 grams of fiber in 1 taza (193 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Teff sin cocinar for healthier you!
What vitamins and minerals are in a Teff sin cocinar?
Vitamins in Teff sin cocinar:
Teff sin cocinar contains following minerals:
General
Does Teff sin cocinar contain caffeine?
Teff sin cocinar does not contain any caffeine.
Does Teff sin cocinar contain alcohol?
Teff sin cocinar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Teff sin cocinar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teff sin cocinar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Teff sin cocinar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Teff sin cocinar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teff sin cocinar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Teff sin cocinar for free?
Yes! Since Teff sin cocinar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Teff sin cocinar with water tracking feature?
Nutribit automatically calculates the water content of Teff sin cocinar and adds it to your daily hydration log. Simply log Teff sin cocinar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Teff sin cocinar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Teff sin cocinar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Teff sin cocinar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Teff sin cocinar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Teff sin cocinar
Fiber and Potassium, K in Teff sin cocinar supports heart health.
Soluble fiber in Teff sin cocinar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Teff sin cocinar helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Teff sin cocinar regulates blood sugar.
Fiber in Teff sin cocinar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Teff sin cocinar helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Teff sin cocinar improves skin health.
Fiber in Teff sin cocinar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Teff sin cocinar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Teff sin cocinar supports bone health.
Calcium in Teff sin cocinar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Teff sin cocinar helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Teff sin cocinar supports muscle function.
Calcium in Teff sin cocinar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Teff sin cocinar plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Teff sin cocinar supports heart health.
Calcium in Teff sin cocinar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Teff sin cocinar helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Teff sin cocinar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Teff sin cocinar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Teff sin cocinar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Teff sin cocinar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Teff sin cocinar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Teff sin cocinar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Teff sin cocinar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Teff sin cocinar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Teff sin cocinar aids weight management by helping you feel full longer.
Fiber-rich carbs from Teff sin cocinar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Teff sin cocinar enhances brain function and helps improve memory and focus.
Glucose from Teff sin cocinar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Teff sin cocinar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Teff sin cocinar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Teff sin cocinar promotes gut health by feeding beneficial gut bacteria.
Fiber in Teff sin cocinar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Teff sin cocinar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Teff sin cocinar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Teff sin cocinar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Teff sin cocinar, help regulate blood pressure and reduce hypertension risk.
Protein in Teff sin cocinar supports building and repairing tissues.
Builds and repairs tissues in Teff sin cocinar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Teff sin cocinar supports immune function.
Supports immune function in Teff sin cocinar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Teff sin cocinar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Teff sin cocinar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Teff sin cocinar provides energy.
Provides energy in Teff sin cocinar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Teff sin cocinar supports muscle growth and strength.
Supports muscle growth and strength in Teff sin cocinar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Teff sin cocinar helps in weight management.
Helps in weight management in Teff sin cocinar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Teff sin cocinar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Teff sin cocinar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Teff sin cocinar supports bone health.
Supports bone health in Teff sin cocinar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Teff sin cocinar improves skin, hair, and nails.
Improves skin, hair, and nails in Teff sin cocinar is essential for the health and growth of hair, skin, and nails.
Protein in Teff sin cocinar regulates blood sugar levels.
Regulates blood sugar levels in Teff sin cocinar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Teff sin cocinar supports digestion.
Fiber in Teff sin cocinar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Teff sin cocinar aids in weight management.
Fiber-rich foods in Teff sin cocinar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Teff sin cocinar promotes gut health.
Fiber in Teff sin cocinar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Teff sin cocinar lowers the risk of colon cancer.
A high-fiber diet from Teff sin cocinar is linked to a reduced risk of colon cancer.
Fiber in Teff sin cocinar helps lower blood pressure.
Adequate fiber in Teff sin cocinar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Teff sin cocinar boosts immune function.
Fiber in Teff sin cocinar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Teff sin cocinar reduces the risk of type 2 diabetes.
Fiber in Teff sin cocinar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Teff sin cocinar supports brain health
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Vitamin B-6 in Teff sin cocinar boosts immune function
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Vitamin B-6 in Teff sin cocinar promotes red blood cell production
{{vitamin}} in Teff sin cocinar promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Teff sin cocinar reduces symptoms of PMS
{{vitamin}} in Teff sin cocinar reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Teff sin cocinar supports heart health
{{vitamin}} in Teff sin cocinar supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Teff sin cocinar aids in protein metabolism
{{vitamin}} in Teff sin cocinar aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Teff sin cocinar improves mood and reduces depression
{{vitamin}} in Teff sin cocinar improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Teff sin cocinar supports healthy pregnancy
{{vitamin}} in Teff sin cocinar supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Teff sin cocinar helps prevent anemia
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Vitamin B-6 in Teff sin cocinar reduces nausea during pregnancy
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Calcium in Teff sin cocinar supports nerve transmission.
Calcium in Teff sin cocinar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Teff sin cocinar supports blood clotting.
Calcium in Teff sin cocinar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Teff sin cocinar supports hormonal secretion.
Calcium in Teff sin cocinar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Teff sin cocinar supports weight management.
Calcium in Teff sin cocinar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Teff sin cocinar supports dental health.
Calcium in Teff sin cocinar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Teff sin cocinar supports blood pressure regulation.
Calcium in Teff sin cocinar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Teff sin cocinar supports antioxidant protection.
Antioxidant Protection in Teff sin cocinar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Teff sin cocinar supports thyroid function.
Thyroid Function in Teff sin cocinar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Teff sin cocinar supports immune system health.
Immune System Support in Teff sin cocinar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Teff sin cocinar supports cancer prevention.
Cancer Prevention in Teff sin cocinar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Teff sin cocinar supports cognitive function.
Cognitive Function in Teff sin cocinar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Teff sin cocinar supports skin health.
Skin Health in Teff sin cocinar helps protect the skin from UV damage and supports wound healing.
Selenium in Teff sin cocinar supports reproductive health.
Reproductive Health in Teff sin cocinar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Teff sin cocinar provides anti-inflammatory effects.
Anti-Inflammatory Effects in Teff sin cocinar helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Teff sin cocinar supports bone health.
Supports Bone Health in Teff sin cocinar helps in the formation of bone structure and improves bone density and strength.
Magnesium in Teff sin cocinar promotes heart health.
Promotes Heart Health in Teff sin cocinar helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Teff sin cocinar aids muscle function.
Aids Muscle Function in Teff sin cocinar helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Teff sin cocinar enhances nerve function.
Enhances Nerve Function in Teff sin cocinar supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Teff sin cocinar improves sleep quality.
Improves Sleep Quality in Teff sin cocinar regulates sleep patterns by supporting melatonin production.
Magnesium in Teff sin cocinar supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Teff sin cocinar helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Teff sin cocinar reduces migraine frequency.
Reduces Migraine Frequency in Teff sin cocinar may help reduce the frequency and severity of migraines.
Magnesium in Teff sin cocinar promotes digestive health.
Promotes Digestive Health in Teff sin cocinar supports bowel function and helps prevent constipation.
Magnesium in Teff sin cocinar helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Teff sin cocinar calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Teff sin cocinar boosts protein synthesis.
Boosts Protein Synthesis in Teff sin cocinar plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Teff sin cocinar supports fluid balance.
Fluid Balance in Teff sin cocinar helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Teff sin cocinar supports nerve function.
Nerve Function in Teff sin cocinar is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Teff sin cocinar reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Teff sin cocinar may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Teff sin cocinar reduces water retention.
Reduces Water Retention in Teff sin cocinar helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Teff sin cocinar helps reduce hypertension.
Adequate Reduces Hypertension in Teff sin cocinar intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Teff sin cocinar supports red blood cell formation.
Copper in Teff sin cocinar plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Teff sin cocinar boosts immune function.
Copper in Teff sin cocinar enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Teff sin cocinar promotes healthy bones and connective tissues.
Copper in Teff sin cocinar is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Teff sin cocinar supports nervous system health.
Copper in Teff sin cocinar is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Teff sin cocinar acts as an antioxidant.
Copper in Teff sin cocinar is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Teff sin cocinar enhances iron absorption.
Copper in Teff sin cocinar helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Teff sin cocinar maintains cardiovascular health.
Copper in Teff sin cocinar helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Teff sin cocinar promotes healthy skin.
Copper in Teff sin cocinar contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Teff sin cocinar supports energy production.
Copper in Teff sin cocinar plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Teff sin cocinar regulates blood pressure.
Copper in Teff sin cocinar has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Teff sin cocinar boosts immune system
Boosts Immune System in Teff sin cocinar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Teff sin cocinar promotes wound healing
Promotes Wound Healing in Teff sin cocinar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Teff sin cocinar supports growth and development
Supports Growth and Development in Teff sin cocinar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Teff sin cocinar enhances brain function
Enhances Brain Function in Teff sin cocinar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Teff sin cocinar regulates hormonal balance
Regulates Hormonal Balance in Teff sin cocinar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Teff sin cocinar supports healthy vision
Supports Healthy Vision in Teff sin cocinar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Teff sin cocinar improves digestive health
Improves Digestive Health in Teff sin cocinar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Teff sin cocinar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Teff sin cocinar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Teff sin cocinar reduces inflammation
Reduces Inflammation in Teff sin cocinar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 708 calories?
The amount of exercise required to burn off 1 taza Teff sin cocinar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.