Teff cocido

Common Food

Total Energy

254.5

kcal

78.86

% from carbs

15.46

% from protein

5.68

% from fats

In 252 g

% daily value

Total Fat

1.6g

2.5%

Sodium, Na

20.2mg

0.9%

Potassium, K

269.6mg

5.7%

Total Carbohydrates

50g

18.2%

Fiber

7.1g

25.2%

Protein

9.8g

19.5%

Water

188.8g

Ash

1.7g

Energy

1063.4kJ

Calcium, Ca

123.5mg

Iron, Fe

5.2mg

Magnesium, Mg

126mg

Phosphorus, P

302.4mg

Zinc, Zn

2.8mg

Copper, Cu

0.6mg

Manganese, Mn

7.2mg

Vitamin A, IU

5IU

Thiamin

0.5mg

Riboflavin

0.1mg

Niacin

2.3mg

Vitamin B-6

0.2mg

Folate, total

45.4UG

Folate, food

45.4UG

Folate, DFE

45.4UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.3g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.6g

Glutamic acid

2.5g

Glycine

0.4g

Proline

0.5g

Serine

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Teff cocido

A typical serving 1 taza of Teff cocido (252 grams) contains approximately 254.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Teff cocido depends on the ingredients and preparation method. On average, one serving 1 taza (252 grams) of Teff cocido contains approximately 1.638 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Teff cocido depends on the ingredients exists in it. On average, 1 taza of Teff cocido (about 252 grams) contains approximately 9.7524 grams of protein.

On average, 1 taza (about 252 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 252 grams) contains about 50.0472 grams of carbohydrates.

Teff cocido contains approximately 7.056 grams of fiber in 1 taza (about 252 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 255 calories?

The amount of exercise required to burn off 1 taza Teff cocido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.