Harina de teff
Common Food
22.25
% from protein6.92
% from carbs6.92
% from fatNutrition Facts
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Harina de teff Nutrients FAQs
Nutrients
- Vitamin B-12:Harina de teff has 0.369 UG of Vitamin B-12.
- Vitamin B-6:Harina de teff has 0.0644 mg of Vitamin B-6.
- Vitamin D:Harina de teff has 10.35 IU of Vitamin D.
- Vitamin K:Harina de teff has 14.04 UG of Vitamin K.
- Harina de teff has 66.6mg of Calcium.
- Harina de teff has 409.95mg of Sodium, Na.
- Harina de teff has 176.4mg of Potassium, K.
- Harina de teff has 0.6615mg of Iron.
What is the calorie content of Harina de teff?
A typical serving 1 frankfurter (45 grams) of Harina de teff contains approximately 100 calories.
You can check the exact calorie content by logging Harina de teff in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harina de teff have?
The amount of fat in Harina de teff depends on the ingredients and preparation method. On average, one serving 1 frankfurter (45 grams) of Harina de teff contains approximately 7.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harina de teff have?
The protein content in Harina de teff depends on the ingredients exists in it. On average, 1 frankfurter (45 grams) of Harina de teff contains approximately 5.5 grams of protein.
Know your exact protein requirement and how much protein you get from Harina de teff, Download Nutribit app for healthier you!
How much sugar does a Harina de teff have?
On average, 1 frankfurter (45 grams) contains about 0.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harina de teff.
How Much carbohydrates (carbs) is in Harina de teff?
The amount of carbohydrates (carbs) in Harina de teff depends on its serving size and preparation. On average, 1 frankfurter (45 grams) contains about 1.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harina de teff.
How Much Fiber is in Harina de teff?
Harina de teff contains approximately 0 grams of fiber in 1 frankfurter (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Harina de teff for healthier you!
What vitamins and minerals are in a Harina de teff?
Vitamins in Harina de teff:
Harina de teff contains following minerals:
General
Does Harina de teff contain caffeine?
Harina de teff does not contain any caffeine.
Does Harina de teff contain alcohol?
Harina de teff does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harina de teff?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina de teff and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harina de teff quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harina de teff in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina de teff and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harina de teff for free?
Yes! Since Harina de teff contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harina de teff with water tracking feature?
Nutribit automatically calculates the water content of Harina de teff and adds it to your daily hydration log. Simply log Harina de teff in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harina de teff as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harina de teff and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harina de teff nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harina de teff data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harina de teff
Vitamin B-12 in Harina de teff supports red blood cell production
Vitamin B12 in Harina de teff plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Harina de teff boosts energy levels
Vitamin B12 in Harina de teff aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Harina de teff promotes brain health
Vitamin B12 in Harina de teff supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Harina de teff aids in DNA synthesis
Vitamin B12 in Harina de teff is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Harina de teff improves mood and mental health
Vitamin B12 in Harina de teff helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Harina de teff supports bone health
Vitamin B12 in Harina de teff is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Harina de teff maintains healthy skin, hair, and nails
Vitamin B12 in Harina de teff contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Harina de teff prevents birth defects
Vitamin B12 in Harina de teff during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Harina de teff reduces risk of macular degeneration
Vitamin B12 in Harina de teff lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Harina de teff supports cardiovascular health
Vitamin B12 in Harina de teff helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Harina de teff supports fluid balance.
Maintains Fluid Balance in Harina de teff helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Harina de teff supports nerve function.
Supports Nerve Function in Harina de teff helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Harina de teff helps regulate blood pressure.
Regulates Blood Pressure in Harina de teff helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Harina de teff supports muscle function.
Aids Muscle Function in Harina de teff helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Harina de teff aids nutrient absorption.
Improves Nutrient Absorption in Harina de teff assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Harina de teff helps balance pH levels.
Balances pH Levels in Harina de teff helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Harina de teff supports bone health.
Supports Bone Health in Harina de teff helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 1 frankfurter Harina de teff
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.