Spelt Cookies, Fruit Hearts

Amisa

Total Energy

443.5

kcal

47.79

% from carbs

7.41

% from protein

44.8

% from fats

In 100 g

% daily value

Total Fat

21.5g

33.1%

Saturated

10g

50%

Sodium, Na

56mg

2.4%

Total Carbohydrates

51.6g

18.8%

Fiber

6g

21.4%

Sugars

16.1g

32.2%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spelt Cookies, Fruit Hearts

A typical serving 100 g of Spelt Cookies, Fruit Hearts (100 grams) contains approximately 443.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spelt Cookies, Fruit Hearts depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Spelt Cookies, Fruit Hearts contains approximately 21.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spelt Cookies, Fruit Hearts depends on the ingredients exists in it. On average, 100 g of Spelt Cookies, Fruit Hearts (about 100 grams) contains approximately 8 grams of protein.

On average, 100 g (about 100 grams) contains about 16.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 51.6 grams of carbohydrates.

Spelt Cookies, Fruit Hearts contains approximately 6 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 444 calories?

The amount of exercise required to burn off 100 g Spelt Cookies, Fruit Hearts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.