Spelt Cookies, Fruit Hearts
Amisa
7.41
% from protein47.79
% from carbs47.79
% from fatNutrition Facts
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Spelt Cookies, Fruit Hearts Nutrients FAQs
Nutrients
- Spelt Cookies, Fruit Hearts has 56mg of Sodium, Na.
What is the calorie content of Spelt Cookies, Fruit Hearts?
A typical serving 100 g (100 grams) of Spelt Cookies, Fruit Hearts contains approximately 444 calories.
You can check the exact calorie content by logging Spelt Cookies, Fruit Hearts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spelt Cookies, Fruit Hearts have?
The amount of fat in Spelt Cookies, Fruit Hearts depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Spelt Cookies, Fruit Hearts contains approximately 21.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spelt Cookies, Fruit Hearts have?
The protein content in Spelt Cookies, Fruit Hearts depends on the ingredients exists in it. On average, 100 g (100 grams) of Spelt Cookies, Fruit Hearts contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Spelt Cookies, Fruit Hearts, Download Nutribit app for healthier you!
How much sugar does a Spelt Cookies, Fruit Hearts have?
On average, 100 g (100 grams) contains about 16.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spelt Cookies, Fruit Hearts.
How Much carbohydrates (carbs) is in Spelt Cookies, Fruit Hearts?
The amount of carbohydrates (carbs) in Spelt Cookies, Fruit Hearts depends on its serving size and preparation. On average, 100 g (100 grams) contains about 51.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spelt Cookies, Fruit Hearts.
How Much Fiber is in Spelt Cookies, Fruit Hearts?
Spelt Cookies, Fruit Hearts contains approximately 6 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spelt Cookies, Fruit Hearts for healthier you!
What vitamins and minerals are in a Spelt Cookies, Fruit Hearts?
Spelt Cookies, Fruit Hearts contains following minerals:
General
Does Spelt Cookies, Fruit Hearts contain caffeine?
Spelt Cookies, Fruit Hearts does not contain any caffeine.
Does Spelt Cookies, Fruit Hearts contain alcohol?
Spelt Cookies, Fruit Hearts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spelt Cookies, Fruit Hearts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spelt Cookies, Fruit Hearts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spelt Cookies, Fruit Hearts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spelt Cookies, Fruit Hearts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spelt Cookies, Fruit Hearts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spelt Cookies, Fruit Hearts for free?
Yes! Since Spelt Cookies, Fruit Hearts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spelt Cookies, Fruit Hearts with water tracking feature?
Nutribit automatically calculates the water content of Spelt Cookies, Fruit Hearts and adds it to your daily hydration log. Simply log Spelt Cookies, Fruit Hearts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spelt Cookies, Fruit Hearts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spelt Cookies, Fruit Hearts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spelt Cookies, Fruit Hearts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spelt Cookies, Fruit Hearts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spelt Cookies, Fruit Hearts
Total Carbohydrates in Spelt Cookies, Fruit Hearts provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spelt Cookies, Fruit Hearts are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spelt Cookies, Fruit Hearts supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spelt Cookies, Fruit Hearts aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spelt Cookies, Fruit Hearts helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spelt Cookies, Fruit Hearts help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spelt Cookies, Fruit Hearts helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spelt Cookies, Fruit Hearts can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spelt Cookies, Fruit Hearts aids weight management by helping you feel full longer.
Fiber-rich carbs from Spelt Cookies, Fruit Hearts help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spelt Cookies, Fruit Hearts enhances brain function and helps improve memory and focus.
Glucose from Spelt Cookies, Fruit Hearts is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spelt Cookies, Fruit Hearts boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spelt Cookies, Fruit Hearts provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spelt Cookies, Fruit Hearts promotes gut health by feeding beneficial gut bacteria.
Fiber in Spelt Cookies, Fruit Hearts serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spelt Cookies, Fruit Hearts improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spelt Cookies, Fruit Hearts support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spelt Cookies, Fruit Hearts helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spelt Cookies, Fruit Hearts, help regulate blood pressure and reduce hypertension risk.
Protein in Spelt Cookies, Fruit Hearts supports building and repairing tissues.
Builds and repairs tissues in Spelt Cookies, Fruit Hearts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spelt Cookies, Fruit Hearts supports immune function.
Supports immune function in Spelt Cookies, Fruit Hearts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spelt Cookies, Fruit Hearts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spelt Cookies, Fruit Hearts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spelt Cookies, Fruit Hearts provides energy.
Provides energy in Spelt Cookies, Fruit Hearts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spelt Cookies, Fruit Hearts supports muscle growth and strength.
Supports muscle growth and strength in Spelt Cookies, Fruit Hearts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spelt Cookies, Fruit Hearts helps in weight management.
Helps in weight management in Spelt Cookies, Fruit Hearts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spelt Cookies, Fruit Hearts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spelt Cookies, Fruit Hearts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spelt Cookies, Fruit Hearts supports bone health.
Supports bone health in Spelt Cookies, Fruit Hearts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spelt Cookies, Fruit Hearts improves skin, hair, and nails.
Improves skin, hair, and nails in Spelt Cookies, Fruit Hearts is essential for the health and growth of hair, skin, and nails.
Protein in Spelt Cookies, Fruit Hearts regulates blood sugar levels.
Regulates blood sugar levels in Spelt Cookies, Fruit Hearts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spelt Cookies, Fruit Hearts supports digestion.
Fiber in Spelt Cookies, Fruit Hearts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spelt Cookies, Fruit Hearts supports heart health.
Soluble fiber in Spelt Cookies, Fruit Hearts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spelt Cookies, Fruit Hearts aids in weight management.
Fiber-rich foods in Spelt Cookies, Fruit Hearts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spelt Cookies, Fruit Hearts regulates blood sugar.
Fiber in Spelt Cookies, Fruit Hearts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spelt Cookies, Fruit Hearts promotes gut health.
Fiber in Spelt Cookies, Fruit Hearts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spelt Cookies, Fruit Hearts lowers the risk of colon cancer.
A high-fiber diet from Spelt Cookies, Fruit Hearts is linked to a reduced risk of colon cancer.
Fiber in Spelt Cookies, Fruit Hearts improves skin health.
Fiber in Spelt Cookies, Fruit Hearts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spelt Cookies, Fruit Hearts helps lower blood pressure.
Adequate fiber in Spelt Cookies, Fruit Hearts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spelt Cookies, Fruit Hearts boosts immune function.
Fiber in Spelt Cookies, Fruit Hearts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spelt Cookies, Fruit Hearts reduces the risk of type 2 diabetes.
Fiber in Spelt Cookies, Fruit Hearts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 444 calories?
The amount of exercise required to burn off 100 g Spelt Cookies, Fruit Hearts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.