Spelt Crispbread, Onion and Linseed
Amisa
16.9
% from protein59.27
% from carbs59.27
% from fatNutrition Facts
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Spelt Crispbread, Onion and Linseed Nutrients FAQs
Nutrients
- Spelt Crispbread, Onion and Linseed has 720mg of Sodium, Na.
What is the calorie content of Spelt Crispbread, Onion and Linseed?
A typical serving 100 g (100 grams) of Spelt Crispbread, Onion and Linseed contains approximately 400 calories.
You can check the exact calorie content by logging Spelt Crispbread, Onion and Linseed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spelt Crispbread, Onion and Linseed have?
The amount of fat in Spelt Crispbread, Onion and Linseed depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Spelt Crispbread, Onion and Linseed contains approximately 9.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spelt Crispbread, Onion and Linseed have?
The protein content in Spelt Crispbread, Onion and Linseed depends on the ingredients exists in it. On average, 100 g (100 grams) of Spelt Crispbread, Onion and Linseed contains approximately 15.8 grams of protein.
Know your exact protein requirement and how much protein you get from Spelt Crispbread, Onion and Linseed, Download Nutribit app for healthier you!
How much sugar does a Spelt Crispbread, Onion and Linseed have?
On average, 100 g (100 grams) contains about 1.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spelt Crispbread, Onion and Linseed.
How Much carbohydrates (carbs) is in Spelt Crispbread, Onion and Linseed?
The amount of carbohydrates (carbs) in Spelt Crispbread, Onion and Linseed depends on its serving size and preparation. On average, 100 g (100 grams) contains about 55.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spelt Crispbread, Onion and Linseed.
How Much Fiber is in Spelt Crispbread, Onion and Linseed?
Spelt Crispbread, Onion and Linseed contains approximately 12.4 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spelt Crispbread, Onion and Linseed for healthier you!
What vitamins and minerals are in a Spelt Crispbread, Onion and Linseed?
Spelt Crispbread, Onion and Linseed contains following minerals:
General
Does Spelt Crispbread, Onion and Linseed contain caffeine?
Spelt Crispbread, Onion and Linseed does not contain any caffeine.
Does Spelt Crispbread, Onion and Linseed contain alcohol?
Spelt Crispbread, Onion and Linseed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spelt Crispbread, Onion and Linseed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spelt Crispbread, Onion and Linseed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spelt Crispbread, Onion and Linseed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spelt Crispbread, Onion and Linseed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spelt Crispbread, Onion and Linseed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spelt Crispbread, Onion and Linseed for free?
Yes! Since Spelt Crispbread, Onion and Linseed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spelt Crispbread, Onion and Linseed with water tracking feature?
Nutribit automatically calculates the water content of Spelt Crispbread, Onion and Linseed and adds it to your daily hydration log. Simply log Spelt Crispbread, Onion and Linseed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spelt Crispbread, Onion and Linseed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spelt Crispbread, Onion and Linseed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spelt Crispbread, Onion and Linseed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spelt Crispbread, Onion and Linseed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spelt Crispbread, Onion and Linseed
Total Carbohydrates in Spelt Crispbread, Onion and Linseed provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spelt Crispbread, Onion and Linseed are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spelt Crispbread, Onion and Linseed supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spelt Crispbread, Onion and Linseed aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spelt Crispbread, Onion and Linseed helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spelt Crispbread, Onion and Linseed help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spelt Crispbread, Onion and Linseed helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spelt Crispbread, Onion and Linseed can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spelt Crispbread, Onion and Linseed aids weight management by helping you feel full longer.
Fiber-rich carbs from Spelt Crispbread, Onion and Linseed help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spelt Crispbread, Onion and Linseed enhances brain function and helps improve memory and focus.
Glucose from Spelt Crispbread, Onion and Linseed is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spelt Crispbread, Onion and Linseed boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spelt Crispbread, Onion and Linseed provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spelt Crispbread, Onion and Linseed promotes gut health by feeding beneficial gut bacteria.
Fiber in Spelt Crispbread, Onion and Linseed serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spelt Crispbread, Onion and Linseed improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spelt Crispbread, Onion and Linseed support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spelt Crispbread, Onion and Linseed helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spelt Crispbread, Onion and Linseed, help regulate blood pressure and reduce hypertension risk.
Protein in Spelt Crispbread, Onion and Linseed supports building and repairing tissues.
Builds and repairs tissues in Spelt Crispbread, Onion and Linseed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spelt Crispbread, Onion and Linseed supports immune function.
Supports immune function in Spelt Crispbread, Onion and Linseed is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spelt Crispbread, Onion and Linseed helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spelt Crispbread, Onion and Linseed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spelt Crispbread, Onion and Linseed provides energy.
Provides energy in Spelt Crispbread, Onion and Linseed can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spelt Crispbread, Onion and Linseed supports muscle growth and strength.
Supports muscle growth and strength in Spelt Crispbread, Onion and Linseed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spelt Crispbread, Onion and Linseed helps in weight management.
Helps in weight management in Spelt Crispbread, Onion and Linseed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spelt Crispbread, Onion and Linseed aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spelt Crispbread, Onion and Linseed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spelt Crispbread, Onion and Linseed supports bone health.
Supports bone health in Spelt Crispbread, Onion and Linseed plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spelt Crispbread, Onion and Linseed improves skin, hair, and nails.
Improves skin, hair, and nails in Spelt Crispbread, Onion and Linseed is essential for the health and growth of hair, skin, and nails.
Protein in Spelt Crispbread, Onion and Linseed regulates blood sugar levels.
Regulates blood sugar levels in Spelt Crispbread, Onion and Linseed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spelt Crispbread, Onion and Linseed supports digestion.
Fiber in Spelt Crispbread, Onion and Linseed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spelt Crispbread, Onion and Linseed supports heart health.
Soluble fiber in Spelt Crispbread, Onion and Linseed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spelt Crispbread, Onion and Linseed aids in weight management.
Fiber-rich foods in Spelt Crispbread, Onion and Linseed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spelt Crispbread, Onion and Linseed regulates blood sugar.
Fiber in Spelt Crispbread, Onion and Linseed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spelt Crispbread, Onion and Linseed promotes gut health.
Fiber in Spelt Crispbread, Onion and Linseed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spelt Crispbread, Onion and Linseed lowers the risk of colon cancer.
A high-fiber diet from Spelt Crispbread, Onion and Linseed is linked to a reduced risk of colon cancer.
Fiber in Spelt Crispbread, Onion and Linseed improves skin health.
Fiber in Spelt Crispbread, Onion and Linseed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spelt Crispbread, Onion and Linseed helps lower blood pressure.
Adequate fiber in Spelt Crispbread, Onion and Linseed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spelt Crispbread, Onion and Linseed boosts immune function.
Fiber in Spelt Crispbread, Onion and Linseed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spelt Crispbread, Onion and Linseed reduces the risk of type 2 diabetes.
Fiber in Spelt Crispbread, Onion and Linseed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spelt Crispbread, Onion and Linseed supports fluid balance.
Maintains Fluid Balance in Spelt Crispbread, Onion and Linseed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spelt Crispbread, Onion and Linseed supports nerve function.
Supports Nerve Function in Spelt Crispbread, Onion and Linseed helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spelt Crispbread, Onion and Linseed helps regulate blood pressure.
Regulates Blood Pressure in Spelt Crispbread, Onion and Linseed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spelt Crispbread, Onion and Linseed supports muscle function.
Aids Muscle Function in Spelt Crispbread, Onion and Linseed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spelt Crispbread, Onion and Linseed aids nutrient absorption.
Improves Nutrient Absorption in Spelt Crispbread, Onion and Linseed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spelt Crispbread, Onion and Linseed helps balance pH levels.
Balances pH Levels in Spelt Crispbread, Onion and Linseed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spelt Crispbread, Onion and Linseed supports bone health.
Supports Bone Health in Spelt Crispbread, Onion and Linseed helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 100 g Spelt Crispbread, Onion and Linseed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.