Spelt Crispbread, Sunflower and Sesame

Amisa

Total Energy

448.6

kcal

45.42

% from carbs

15.3

% from protein

39.28

% from fats

In 100 g

% daily value

Total Fat

18.6g

28.6%

Saturated

2.5g

12.5%

Sodium, Na

560mg

24.3%

Total Carbohydrates

48.4g

17.6%

Fiber

11.2g

40%

Sugars

3.8g

7.6%

Protein

16.3g

32.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spelt Crispbread, Sunflower and Sesame

A typical serving 100 g of Spelt Crispbread, Sunflower and Sesame (100 grams) contains approximately 448.55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spelt Crispbread, Sunflower and Sesame depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Spelt Crispbread, Sunflower and Sesame contains approximately 18.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spelt Crispbread, Sunflower and Sesame depends on the ingredients exists in it. On average, 100 g of Spelt Crispbread, Sunflower and Sesame (about 100 grams) contains approximately 16.3 grams of protein.

On average, 100 g (about 100 grams) contains about 3.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 48.4 grams of carbohydrates.

Spelt Crispbread, Sunflower and Sesame contains approximately 11.2 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 449 calories?

The amount of exercise required to burn off 100 g Spelt Crispbread, Sunflower and Sesame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.