Spelt Crispbread, Sunflower and Sesame

Amisa

15.3

% from protein

45.42

% from carbs

45.42

% from fat

Spelt Crispbread, Sunflower and Sesame Nutrients FAQs

Nutrients

What is the calorie content of Spelt Crispbread, Sunflower and Sesame?

A typical serving 100 g (100 grams) of Spelt Crispbread, Sunflower and Sesame contains approximately 449 calories.

You can check the exact calorie content by logging Spelt Crispbread, Sunflower and Sesame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spelt Crispbread, Sunflower and Sesame have?

The amount of fat in Spelt Crispbread, Sunflower and Sesame depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Spelt Crispbread, Sunflower and Sesame contains approximately 18.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spelt Crispbread, Sunflower and Sesame have?

The protein content in Spelt Crispbread, Sunflower and Sesame depends on the ingredients exists in it. On average, 100 g (100 grams) of Spelt Crispbread, Sunflower and Sesame contains approximately 16.3 grams of protein.

Know your exact protein requirement and how much protein you get from Spelt Crispbread, Sunflower and Sesame, Download Nutribit app for healthier you!

How much sugar does a Spelt Crispbread, Sunflower and Sesame have?

On average, 100 g (100 grams) contains about 3.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spelt Crispbread, Sunflower and Sesame.

How Much carbohydrates (carbs) is in Spelt Crispbread, Sunflower and Sesame?

The amount of carbohydrates (carbs) in Spelt Crispbread, Sunflower and Sesame depends on its serving size and preparation. On average, 100 g (100 grams) contains about 48.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spelt Crispbread, Sunflower and Sesame.

How Much Fiber is in Spelt Crispbread, Sunflower and Sesame?

Spelt Crispbread, Sunflower and Sesame contains approximately 11.2 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spelt Crispbread, Sunflower and Sesame for healthier you!

What vitamins and minerals are in a Spelt Crispbread, Sunflower and Sesame?

Spelt Crispbread, Sunflower and Sesame contains following minerals:

  • Spelt Crispbread, Sunflower and Sesame has 560mg of Sodium, Na.

General

Does Spelt Crispbread, Sunflower and Sesame contain caffeine?

Spelt Crispbread, Sunflower and Sesame does not contain any caffeine.

Does Spelt Crispbread, Sunflower and Sesame contain alcohol?

Spelt Crispbread, Sunflower and Sesame does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spelt Crispbread, Sunflower and Sesame?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spelt Crispbread, Sunflower and Sesame and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spelt Crispbread, Sunflower and Sesame quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spelt Crispbread, Sunflower and Sesame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spelt Crispbread, Sunflower and Sesame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spelt Crispbread, Sunflower and Sesame for free?

Yes! Since Spelt Crispbread, Sunflower and Sesame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spelt Crispbread, Sunflower and Sesame with water tracking feature?

Nutribit automatically calculates the water content of Spelt Crispbread, Sunflower and Sesame and adds it to your daily hydration log. Simply log Spelt Crispbread, Sunflower and Sesame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spelt Crispbread, Sunflower and Sesame as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spelt Crispbread, Sunflower and Sesame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spelt Crispbread, Sunflower and Sesame nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spelt Crispbread, Sunflower and Sesame data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spelt Crispbread, Sunflower and Sesame

Total Carbohydrates in Spelt Crispbread, Sunflower and Sesame provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spelt Crispbread, Sunflower and Sesame are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spelt Crispbread, Sunflower and Sesame supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spelt Crispbread, Sunflower and Sesame aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spelt Crispbread, Sunflower and Sesame helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spelt Crispbread, Sunflower and Sesame help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spelt Crispbread, Sunflower and Sesame helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spelt Crispbread, Sunflower and Sesame can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spelt Crispbread, Sunflower and Sesame aids weight management by helping you feel full longer.

Fiber-rich carbs from Spelt Crispbread, Sunflower and Sesame help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spelt Crispbread, Sunflower and Sesame enhances brain function and helps improve memory and focus.

Glucose from Spelt Crispbread, Sunflower and Sesame is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spelt Crispbread, Sunflower and Sesame boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spelt Crispbread, Sunflower and Sesame provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spelt Crispbread, Sunflower and Sesame promotes gut health by feeding beneficial gut bacteria.

Fiber in Spelt Crispbread, Sunflower and Sesame serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spelt Crispbread, Sunflower and Sesame improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spelt Crispbread, Sunflower and Sesame support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spelt Crispbread, Sunflower and Sesame helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spelt Crispbread, Sunflower and Sesame, help regulate blood pressure and reduce hypertension risk.

Protein in Spelt Crispbread, Sunflower and Sesame supports building and repairing tissues.

Builds and repairs tissues in Spelt Crispbread, Sunflower and Sesame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spelt Crispbread, Sunflower and Sesame supports immune function.

Supports immune function in Spelt Crispbread, Sunflower and Sesame is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spelt Crispbread, Sunflower and Sesame helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spelt Crispbread, Sunflower and Sesame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spelt Crispbread, Sunflower and Sesame provides energy.

Provides energy in Spelt Crispbread, Sunflower and Sesame can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spelt Crispbread, Sunflower and Sesame supports muscle growth and strength.

Supports muscle growth and strength in Spelt Crispbread, Sunflower and Sesame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spelt Crispbread, Sunflower and Sesame helps in weight management.

Helps in weight management in Spelt Crispbread, Sunflower and Sesame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spelt Crispbread, Sunflower and Sesame aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spelt Crispbread, Sunflower and Sesame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spelt Crispbread, Sunflower and Sesame supports bone health.

Supports bone health in Spelt Crispbread, Sunflower and Sesame plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spelt Crispbread, Sunflower and Sesame improves skin, hair, and nails.

Improves skin, hair, and nails in Spelt Crispbread, Sunflower and Sesame is essential for the health and growth of hair, skin, and nails.

Protein in Spelt Crispbread, Sunflower and Sesame regulates blood sugar levels.

Regulates blood sugar levels in Spelt Crispbread, Sunflower and Sesame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spelt Crispbread, Sunflower and Sesame supports digestion.

Fiber in Spelt Crispbread, Sunflower and Sesame aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spelt Crispbread, Sunflower and Sesame supports heart health.

Soluble fiber in Spelt Crispbread, Sunflower and Sesame can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spelt Crispbread, Sunflower and Sesame aids in weight management.

Fiber-rich foods in Spelt Crispbread, Sunflower and Sesame increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spelt Crispbread, Sunflower and Sesame regulates blood sugar.

Fiber in Spelt Crispbread, Sunflower and Sesame helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spelt Crispbread, Sunflower and Sesame promotes gut health.

Fiber in Spelt Crispbread, Sunflower and Sesame acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spelt Crispbread, Sunflower and Sesame lowers the risk of colon cancer.

A high-fiber diet from Spelt Crispbread, Sunflower and Sesame is linked to a reduced risk of colon cancer.

Fiber in Spelt Crispbread, Sunflower and Sesame improves skin health.

Fiber in Spelt Crispbread, Sunflower and Sesame helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spelt Crispbread, Sunflower and Sesame helps lower blood pressure.

Adequate fiber in Spelt Crispbread, Sunflower and Sesame may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spelt Crispbread, Sunflower and Sesame boosts immune function.

Fiber in Spelt Crispbread, Sunflower and Sesame supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spelt Crispbread, Sunflower and Sesame reduces the risk of type 2 diabetes.

Fiber in Spelt Crispbread, Sunflower and Sesame can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Spelt Crispbread, Sunflower and Sesame supports fluid balance.

Maintains Fluid Balance in Spelt Crispbread, Sunflower and Sesame helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spelt Crispbread, Sunflower and Sesame supports nerve function.

Supports Nerve Function in Spelt Crispbread, Sunflower and Sesame helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spelt Crispbread, Sunflower and Sesame helps regulate blood pressure.

Regulates Blood Pressure in Spelt Crispbread, Sunflower and Sesame helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spelt Crispbread, Sunflower and Sesame supports muscle function.

Aids Muscle Function in Spelt Crispbread, Sunflower and Sesame helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spelt Crispbread, Sunflower and Sesame aids nutrient absorption.

Improves Nutrient Absorption in Spelt Crispbread, Sunflower and Sesame assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spelt Crispbread, Sunflower and Sesame helps balance pH levels.

Balances pH Levels in Spelt Crispbread, Sunflower and Sesame helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spelt Crispbread, Sunflower and Sesame supports bone health.

Supports Bone Health in Spelt Crispbread, Sunflower and Sesame helps retain calcium and prevent the loss of bone density over time.

How to burn 449 calories?

The amount of exercise required to burn off 100 g Spelt Crispbread, Sunflower and Sesame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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