Egg Rolls, All White Meat Chicken with Sweet & Sour Sauce

Van's Kitchen

Total Energy

140

kcal

63.31

% from carbs

17.27

% from protein

19.42

% from fats

In 97 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

380mg

16.5%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

40mg

Iron, Fe

1.4mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Rolls, All White Meat Chicken with Sweet & Sour Sauce

A typical serving 1 egg roll & sauce of Egg Rolls, All White Meat Chicken with Sweet & Sour Sauce (97 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Rolls, All White Meat Chicken with Sweet & Sour Sauce depends on the ingredients and preparation method. On average, one serving 1 egg roll & sauce (97 grams) of Egg Rolls, All White Meat Chicken with Sweet & Sour Sauce contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Rolls, All White Meat Chicken with Sweet & Sour Sauce depends on the ingredients exists in it. On average, 1 egg roll & sauce of Egg Rolls, All White Meat Chicken with Sweet & Sour Sauce (about 97 grams) contains approximately 6 grams of protein.

On average, 1 egg roll & sauce (about 97 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 egg roll & sauce (about 97 grams) contains about 22 grams of carbohydrates.

Egg Rolls, All White Meat Chicken with Sweet & Sour Sauce contains approximately 2 grams of fiber in 1 egg roll & sauce (about 97 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 egg roll & sauce Egg Rolls, All White Meat Chicken with Sweet & Sour Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.