Pre-Cooked Potato, Garlic & Chive Pierogi

Dearborn

Total Energy

280

kcal

63.24

% from carbs

10.29

% from protein

26.47

% from fats

In 126 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Cholesterol

50mg

16.7%

Sodium, Na

440mg

19.1%

Total Carbohydrates

43g

15.6%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

20mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pre-Cooked Potato, Garlic & Chive Pierogi

A typical serving 3 pierogi of Pre-Cooked Potato, Garlic & Chive Pierogi (126 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pre-Cooked Potato, Garlic & Chive Pierogi depends on the ingredients and preparation method. On average, one serving 3 pierogi (126 grams) of Pre-Cooked Potato, Garlic & Chive Pierogi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pre-Cooked Potato, Garlic & Chive Pierogi depends on the ingredients exists in it. On average, 3 pierogi of Pre-Cooked Potato, Garlic & Chive Pierogi (about 126 grams) contains approximately 7 grams of protein.

On average, 3 pierogi (about 126 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pierogi (about 126 grams) contains about 43 grams of carbohydrates.

Pre-Cooked Potato, Garlic & Chive Pierogi contains approximately 2 grams of fiber in 3 pierogi (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 3 pierogi Pre-Cooked Potato, Garlic & Chive Pierogi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.