Salmon, with Pepper

Bourbon

Total Energy

250

kcal

26.12

% from carbs

40.82

% from protein

33.06

% from fats

In 1 oz

% daily value


Total Fat

9g

13.8%


Saturated

1g

5%


Cholesterol

22mg

7.3%


Sodium, Na

204mg

8.9%


Potassium, K

440mg

9.4%


Total Carbohydrates

16g

5.8%


Sugars

8g

16%


Protein

25g

50%






Calcium, Ca

25mg


Iron, Fe

1mg


Vitamin D (D2 + D3), International Units

1040IU


Vitamin D (D2 + D3)

26UG


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon, with Pepper

A typical serving 5 oz of Salmon, with Pepper (null grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon, with Pepper depends on the ingredients and preparation method. On average, one serving 5 oz (null grams) of Salmon, with Pepper contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon, with Pepper depends on the ingredients exists in it. On average, 5 oz of Salmon, with Pepper (about null grams) contains approximately 25 grams of protein.

On average, 5 oz (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about null grams) contains about 16 grams of carbohydrates.

Salmon, with Pepper contains approximately 0 grams of fiber in 5 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 250 calories?

The amount of exercise required to burn off 5 oz Salmon, with Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.