Fried Rice Loaded with Veggies & Eggs

InnovAsian

Total Energy

360

kcal

56.04

% from carbs

14.29

% from protein

29.67

% from fats

In 227 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Cholesterol

195mg

65%

Sodium, Na

860mg

37.4%

Potassium, K

367mg

7.8%

Total Carbohydrates

51g

18.5%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

13g

26%

Calcium, Ca

58mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fried Rice Loaded with Veggies & Eggs

A typical serving 1 bowl of Fried Rice Loaded with Veggies & Eggs (227 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried Rice Loaded with Veggies & Eggs depends on the ingredients and preparation method. On average, one serving 1 bowl (227 grams) of Fried Rice Loaded with Veggies & Eggs contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried Rice Loaded with Veggies & Eggs depends on the ingredients exists in it. On average, 1 bowl of Fried Rice Loaded with Veggies & Eggs (about 227 grams) contains approximately 13 grams of protein.

On average, 1 bowl (about 227 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 227 grams) contains about 51 grams of carbohydrates.

Fried Rice Loaded with Veggies & Eggs contains approximately 4 grams of fiber in 1 bowl (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 bowl Fried Rice Loaded with Veggies & Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.