Super Stir-Fry
InnovAsian
26.37
% from protein63.74
% from carbs63.74
% from fatNutrition Facts
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Super Stir-Fry Nutrients FAQs
Nutrients
- Vitamin A:Super Stir-Fry has 5500 IU of Vitamin A.
- Vitamin C:Super Stir-Fry has 54 mg of Vitamin C.
- Super Stir-Fry has 60mg of Calcium.
- Super Stir-Fry has 730mg of Sodium, Na.
- Super Stir-Fry has 1.44mg of Iron.
What is the calorie content of Super Stir-Fry?
A typical serving 1 cup (212 grams) of Super Stir-Fry contains approximately 190 calories.
You can check the exact calorie content by logging Super Stir-Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super Stir-Fry have?
The amount of fat in Super Stir-Fry depends on the ingredients and preparation method. On average, one serving 1 cup (212 grams) of Super Stir-Fry contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super Stir-Fry have?
The protein content in Super Stir-Fry depends on the ingredients exists in it. On average, 1 cup (212 grams) of Super Stir-Fry contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Super Stir-Fry, Download Nutribit app for healthier you!
How much sugar does a Super Stir-Fry have?
On average, 1 cup (212 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Stir-Fry.
How Much carbohydrates (carbs) is in Super Stir-Fry?
The amount of carbohydrates (carbs) in Super Stir-Fry depends on its serving size and preparation. On average, 1 cup (212 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super Stir-Fry.
How Much Fiber is in Super Stir-Fry?
Super Stir-Fry contains approximately 2 grams of fiber in 1 cup (212 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Super Stir-Fry for healthier you!
What vitamins and minerals are in a Super Stir-Fry?
Vitamins in Super Stir-Fry:
Super Stir-Fry contains following minerals:
General
Does Super Stir-Fry contain caffeine?
Super Stir-Fry does not contain any caffeine.
Does Super Stir-Fry contain alcohol?
Super Stir-Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super Stir-Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Stir-Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super Stir-Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super Stir-Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Stir-Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super Stir-Fry for free?
Yes! Since Super Stir-Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super Stir-Fry with water tracking feature?
Nutribit automatically calculates the water content of Super Stir-Fry and adds it to your daily hydration log. Simply log Super Stir-Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Super Stir-Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super Stir-Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super Stir-Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super Stir-Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super Stir-Fry
Protein and Vitamin A in Super Stir-Fry supports bone health.
Protein in Super Stir-Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Super Stir-Fry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Super Stir-Fry supports building and repairing tissues.
Builds and repairs tissues in Super Stir-Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Super Stir-Fry supports immune function.
Supports immune function in Super Stir-Fry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Super Stir-Fry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Super Stir-Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Super Stir-Fry provides energy.
Provides energy in Super Stir-Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Super Stir-Fry supports muscle growth and strength.
Supports muscle growth and strength in Super Stir-Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Super Stir-Fry helps in weight management.
Helps in weight management in Super Stir-Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Super Stir-Fry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Super Stir-Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Super Stir-Fry improves skin, hair, and nails.
Improves skin, hair, and nails in Super Stir-Fry is essential for the health and growth of hair, skin, and nails.
Protein in Super Stir-Fry regulates blood sugar levels.
Regulates blood sugar levels in Super Stir-Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Super Stir-Fry supports eye health.
Vitamin A in Super Stir-Fry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Super Stir-Fry boosts immune function.
Vitamin A in Super Stir-Fry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Super Stir-Fry promotes healthy skin.
Vitamin A in Super Stir-Fry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Super Stir-Fry enhances reproductive health.
Vitamin A in Super Stir-Fry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Super Stir-Fry reduces the risk of certain cancers.
Vitamin A in Super Stir-Fry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Super Stir-Fry promotes healthy development during pregnancy.
Vitamin A in Super Stir-Fry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Super Stir-Fry maintains healthy mucous membranes.
Vitamin A in Super Stir-Fry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Super Stir-Fry improves wound healing.
Vitamin A in Super Stir-Fry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Super Stir-Fry may reduce the risk of macular degeneration.
Vitamin A in Super Stir-Fry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Super Stir-Fry supports fluid balance.
Maintains Fluid Balance in Super Stir-Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Super Stir-Fry supports nerve function.
Supports Nerve Function in Super Stir-Fry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Super Stir-Fry helps regulate blood pressure.
Regulates Blood Pressure in Super Stir-Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Super Stir-Fry supports muscle function.
Aids Muscle Function in Super Stir-Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Super Stir-Fry aids nutrient absorption.
Improves Nutrient Absorption in Super Stir-Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Super Stir-Fry helps balance pH levels.
Balances pH Levels in Super Stir-Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Super Stir-Fry supports bone health.
Supports Bone Health in Super Stir-Fry helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Super Stir-Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.