Super Stir-Fry

InnovAsian

Total Energy

190

kcal

63.74

% from carbs

26.37

% from protein

9.89

% from fats

In 212 g

% daily value

Total Fat

2g

3.1%

Cholesterol

30mg

10%

Sodium, Na

730mg

31.7%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

12g

24%

Calcium, Ca

60mg

Iron, Fe

1.4mg

Vitamin A, IU

5500IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Stir-Fry

A typical serving 1 cup of Super Stir-Fry (212 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Stir-Fry depends on the ingredients and preparation method. On average, one serving 1 cup (212 grams) of Super Stir-Fry contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Stir-Fry depends on the ingredients exists in it. On average, 1 cup of Super Stir-Fry (about 212 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 212 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 212 grams) contains about 29 grams of carbohydrates.

Super Stir-Fry contains approximately 2 grams of fiber in 1 cup (about 212 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Super Stir-Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.