2 Cheese Mini Enchaladas With Red Sauce

Realgood Enchiladas

29.33

% from protein

4.69

% from carbs

4.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66.5 g(67g)
Amount per serving
Calories
175
% Daily value*

Total Fat 12.5 g
19.2%

Saturated 7 g
35%

Trans Fats 0.3 g

Cholesterol 50 mg
16.7%

Sodium, Na 395 mg
17.2%

Total Carbohydrates 2 g
0.7%

Fiber 0.5 g
1.8%

Sugars 1 g
2%

Protein 12.5 g
25%

Vitamin A 450 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 312 mg

Iron 0.2 mg

2 Cheese Mini Enchaladas With Red Sauce Nutrients FAQs

Nutrients

What is the calorie content of 2 Cheese Mini Enchaladas With Red Sauce?

A typical serving 2 enchiladas (133 grams) of 2 Cheese Mini Enchaladas With Red Sauce contains approximately 350 calories.

You can check the exact calorie content by logging 2 Cheese Mini Enchaladas With Red Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 2 Cheese Mini Enchaladas With Red Sauce have?

The amount of fat in 2 Cheese Mini Enchaladas With Red Sauce depends on the ingredients and preparation method. On average, one serving 2 enchiladas (133 grams) of 2 Cheese Mini Enchaladas With Red Sauce contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 2 Cheese Mini Enchaladas With Red Sauce have?

The protein content in 2 Cheese Mini Enchaladas With Red Sauce depends on the ingredients exists in it. On average, 2 enchiladas (133 grams) of 2 Cheese Mini Enchaladas With Red Sauce contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from 2 Cheese Mini Enchaladas With Red Sauce, Download Nutribit app for healthier you!

How much sugar does a 2 Cheese Mini Enchaladas With Red Sauce have?

On average, 2 enchiladas (133 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2 Cheese Mini Enchaladas With Red Sauce.

How Much carbohydrates (carbs) is in 2 Cheese Mini Enchaladas With Red Sauce?

The amount of carbohydrates (carbs) in 2 Cheese Mini Enchaladas With Red Sauce depends on its serving size and preparation. On average, 2 enchiladas (133 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from 2 Cheese Mini Enchaladas With Red Sauce.

How Much Fiber is in 2 Cheese Mini Enchaladas With Red Sauce?

2 Cheese Mini Enchaladas With Red Sauce contains approximately 1 grams of fiber in 2 enchiladas (133 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 2 Cheese Mini Enchaladas With Red Sauce for healthier you!

What vitamins and minerals are in a 2 Cheese Mini Enchaladas With Red Sauce?

Vitamins in 2 Cheese Mini Enchaladas With Red Sauce:

  • Vitamin A:2 Cheese Mini Enchaladas With Red Sauce has 900 IU of Vitamin A.

2 Cheese Mini Enchaladas With Red Sauce contains following minerals:

  • 2 Cheese Mini Enchaladas With Red Sauce has 624mg of Calcium.
  • 2 Cheese Mini Enchaladas With Red Sauce has 790mg of Sodium, Na.
  • 2 Cheese Mini Enchaladas With Red Sauce has 0.36mg of Iron.

General

Does 2 Cheese Mini Enchaladas With Red Sauce contain caffeine?

2 Cheese Mini Enchaladas With Red Sauce does not contain any caffeine.

Does 2 Cheese Mini Enchaladas With Red Sauce contain alcohol?

2 Cheese Mini Enchaladas With Red Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 2 Cheese Mini Enchaladas With Red Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2 Cheese Mini Enchaladas With Red Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 2 Cheese Mini Enchaladas With Red Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 2 Cheese Mini Enchaladas With Red Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2 Cheese Mini Enchaladas With Red Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 2 Cheese Mini Enchaladas With Red Sauce for free?

Yes! Since 2 Cheese Mini Enchaladas With Red Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 2 Cheese Mini Enchaladas With Red Sauce with water tracking feature?

Nutribit automatically calculates the water content of 2 Cheese Mini Enchaladas With Red Sauce and adds it to your daily hydration log. Simply log 2 Cheese Mini Enchaladas With Red Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 2 Cheese Mini Enchaladas With Red Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 2 Cheese Mini Enchaladas With Red Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 2 Cheese Mini Enchaladas With Red Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 2 Cheese Mini Enchaladas With Red Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 2 Cheese Mini Enchaladas With Red Sauce

Protein and Vitamin A in 2 Cheese Mini Enchaladas With Red Sauce supports bone health.

  • Protein in 2 Cheese Mini Enchaladas With Red Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in 2 Cheese Mini Enchaladas With Red Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in 2 Cheese Mini Enchaladas With Red Sauce supports building and repairing tissues.

Builds and repairs tissues in 2 Cheese Mini Enchaladas With Red Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 2 Cheese Mini Enchaladas With Red Sauce supports immune function.

Supports immune function in 2 Cheese Mini Enchaladas With Red Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 2 Cheese Mini Enchaladas With Red Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in 2 Cheese Mini Enchaladas With Red Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 2 Cheese Mini Enchaladas With Red Sauce provides energy.

Provides energy in 2 Cheese Mini Enchaladas With Red Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 2 Cheese Mini Enchaladas With Red Sauce supports muscle growth and strength.

Supports muscle growth and strength in 2 Cheese Mini Enchaladas With Red Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 2 Cheese Mini Enchaladas With Red Sauce helps in weight management.

Helps in weight management in 2 Cheese Mini Enchaladas With Red Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 2 Cheese Mini Enchaladas With Red Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in 2 Cheese Mini Enchaladas With Red Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 2 Cheese Mini Enchaladas With Red Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in 2 Cheese Mini Enchaladas With Red Sauce is essential for the health and growth of hair, skin, and nails.

Protein in 2 Cheese Mini Enchaladas With Red Sauce regulates blood sugar levels.

Regulates blood sugar levels in 2 Cheese Mini Enchaladas With Red Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in 2 Cheese Mini Enchaladas With Red Sauce supports eye health.

Vitamin A in 2 Cheese Mini Enchaladas With Red Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 2 Cheese Mini Enchaladas With Red Sauce boosts immune function.

Vitamin A in 2 Cheese Mini Enchaladas With Red Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in 2 Cheese Mini Enchaladas With Red Sauce promotes healthy skin.

Vitamin A in 2 Cheese Mini Enchaladas With Red Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in 2 Cheese Mini Enchaladas With Red Sauce enhances reproductive health.

Vitamin A in 2 Cheese Mini Enchaladas With Red Sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 2 Cheese Mini Enchaladas With Red Sauce reduces the risk of certain cancers.

Vitamin A in 2 Cheese Mini Enchaladas With Red Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 2 Cheese Mini Enchaladas With Red Sauce promotes healthy development during pregnancy.

Vitamin A in 2 Cheese Mini Enchaladas With Red Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 2 Cheese Mini Enchaladas With Red Sauce maintains healthy mucous membranes.

Vitamin A in 2 Cheese Mini Enchaladas With Red Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 2 Cheese Mini Enchaladas With Red Sauce improves wound healing.

Vitamin A in 2 Cheese Mini Enchaladas With Red Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 2 Cheese Mini Enchaladas With Red Sauce may reduce the risk of macular degeneration.

Vitamin A in 2 Cheese Mini Enchaladas With Red Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in 2 Cheese Mini Enchaladas With Red Sauce supports bone health.

Calcium in 2 Cheese Mini Enchaladas With Red Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in 2 Cheese Mini Enchaladas With Red Sauce supports muscle function.

Calcium in 2 Cheese Mini Enchaladas With Red Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in 2 Cheese Mini Enchaladas With Red Sauce supports heart health.

Calcium in 2 Cheese Mini Enchaladas With Red Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in 2 Cheese Mini Enchaladas With Red Sauce supports nerve transmission.

Calcium in 2 Cheese Mini Enchaladas With Red Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in 2 Cheese Mini Enchaladas With Red Sauce supports blood clotting.

Calcium in 2 Cheese Mini Enchaladas With Red Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in 2 Cheese Mini Enchaladas With Red Sauce supports hormonal secretion.

Calcium in 2 Cheese Mini Enchaladas With Red Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in 2 Cheese Mini Enchaladas With Red Sauce supports weight management.

Calcium in 2 Cheese Mini Enchaladas With Red Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in 2 Cheese Mini Enchaladas With Red Sauce supports dental health.

Calcium in 2 Cheese Mini Enchaladas With Red Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in 2 Cheese Mini Enchaladas With Red Sauce supports blood pressure regulation.

Calcium in 2 Cheese Mini Enchaladas With Red Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in 2 Cheese Mini Enchaladas With Red Sauce supports fluid balance.

Maintains Fluid Balance in 2 Cheese Mini Enchaladas With Red Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 2 Cheese Mini Enchaladas With Red Sauce supports nerve function.

Supports Nerve Function in 2 Cheese Mini Enchaladas With Red Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 2 Cheese Mini Enchaladas With Red Sauce helps regulate blood pressure.

Regulates Blood Pressure in 2 Cheese Mini Enchaladas With Red Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 2 Cheese Mini Enchaladas With Red Sauce supports muscle function.

Aids Muscle Function in 2 Cheese Mini Enchaladas With Red Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 2 Cheese Mini Enchaladas With Red Sauce aids nutrient absorption.

Improves Nutrient Absorption in 2 Cheese Mini Enchaladas With Red Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 2 Cheese Mini Enchaladas With Red Sauce helps balance pH levels.

Balances pH Levels in 2 Cheese Mini Enchaladas With Red Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 2 Cheese Mini Enchaladas With Red Sauce supports bone health.

Supports Bone Health in 2 Cheese Mini Enchaladas With Red Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 2 enchiladas 2 Cheese Mini Enchaladas With Red Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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