Italia Style Dish, 2 Cheese

Realgood

Total Energy

220

kcal

20.09

% from carbs

34.7

% from protein

45.21

% from fats

In 156 g

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Cholesterol

70mg

23.3%

Sodium, Na

820mg

35.7%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

19g

38%

Calcium, Ca

350mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italia Style Dish, 2 Cheese

A typical serving 2 italian entree of Italia Style Dish, 2 Cheese (156 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italia Style Dish, 2 Cheese depends on the ingredients and preparation method. On average, one serving 2 italian entree (156 grams) of Italia Style Dish, 2 Cheese contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italia Style Dish, 2 Cheese depends on the ingredients exists in it. On average, 2 italian entree of Italia Style Dish, 2 Cheese (about 156 grams) contains approximately 19 grams of protein.

On average, 2 italian entree (about 156 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 italian entree (about 156 grams) contains about 11 grams of carbohydrates.

Italia Style Dish, 2 Cheese contains approximately 2 grams of fiber in 2 italian entree (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 italian entree Italia Style Dish, 2 Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.