Italia Style Dish, 2 Cheese
Realgood
34.7
% from protein20.09
% from carbs20.09
% from fatNutrition Facts
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Italia Style Dish, 2 Cheese Nutrients FAQs
Nutrients
- Vitamin A:Italia Style Dish, 2 Cheese has 300 IU of Vitamin A.
- Vitamin C:Italia Style Dish, 2 Cheese has 6 mg of Vitamin C.
- Italia Style Dish, 2 Cheese has 350mg of Calcium.
- Italia Style Dish, 2 Cheese has 820mg of Sodium, Na.
- Italia Style Dish, 2 Cheese has 1.44mg of Iron.
What is the calorie content of Italia Style Dish, 2 Cheese?
A typical serving 2 italian entree (156 grams) of Italia Style Dish, 2 Cheese contains approximately 220 calories.
You can check the exact calorie content by logging Italia Style Dish, 2 Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italia Style Dish, 2 Cheese have?
The amount of fat in Italia Style Dish, 2 Cheese depends on the ingredients and preparation method. On average, one serving 2 italian entree (156 grams) of Italia Style Dish, 2 Cheese contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italia Style Dish, 2 Cheese have?
The protein content in Italia Style Dish, 2 Cheese depends on the ingredients exists in it. On average, 2 italian entree (156 grams) of Italia Style Dish, 2 Cheese contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Italia Style Dish, 2 Cheese, Download Nutribit app for healthier you!
How much sugar does a Italia Style Dish, 2 Cheese have?
On average, 2 italian entree (156 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italia Style Dish, 2 Cheese.
How Much carbohydrates (carbs) is in Italia Style Dish, 2 Cheese?
The amount of carbohydrates (carbs) in Italia Style Dish, 2 Cheese depends on its serving size and preparation. On average, 2 italian entree (156 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italia Style Dish, 2 Cheese.
How Much Fiber is in Italia Style Dish, 2 Cheese?
Italia Style Dish, 2 Cheese contains approximately 2 grams of fiber in 2 italian entree (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italia Style Dish, 2 Cheese for healthier you!
What vitamins and minerals are in a Italia Style Dish, 2 Cheese?
Vitamins in Italia Style Dish, 2 Cheese:
Italia Style Dish, 2 Cheese contains following minerals:
General
Does Italia Style Dish, 2 Cheese contain caffeine?
Italia Style Dish, 2 Cheese does not contain any caffeine.
Does Italia Style Dish, 2 Cheese contain alcohol?
Italia Style Dish, 2 Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italia Style Dish, 2 Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italia Style Dish, 2 Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italia Style Dish, 2 Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italia Style Dish, 2 Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italia Style Dish, 2 Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italia Style Dish, 2 Cheese for free?
Yes! Since Italia Style Dish, 2 Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italia Style Dish, 2 Cheese with water tracking feature?
Nutribit automatically calculates the water content of Italia Style Dish, 2 Cheese and adds it to your daily hydration log. Simply log Italia Style Dish, 2 Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italia Style Dish, 2 Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italia Style Dish, 2 Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italia Style Dish, 2 Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italia Style Dish, 2 Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italia Style Dish, 2 Cheese
Protein in Italia Style Dish, 2 Cheese supports building and repairing tissues.
Builds and repairs tissues in Italia Style Dish, 2 Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italia Style Dish, 2 Cheese supports immune function.
Supports immune function in Italia Style Dish, 2 Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italia Style Dish, 2 Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italia Style Dish, 2 Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italia Style Dish, 2 Cheese provides energy.
Provides energy in Italia Style Dish, 2 Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italia Style Dish, 2 Cheese supports muscle growth and strength.
Supports muscle growth and strength in Italia Style Dish, 2 Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italia Style Dish, 2 Cheese helps in weight management.
Helps in weight management in Italia Style Dish, 2 Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italia Style Dish, 2 Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italia Style Dish, 2 Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italia Style Dish, 2 Cheese supports bone health.
Supports bone health in Italia Style Dish, 2 Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italia Style Dish, 2 Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Italia Style Dish, 2 Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Italia Style Dish, 2 Cheese regulates blood sugar levels.
Regulates blood sugar levels in Italia Style Dish, 2 Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italia Style Dish, 2 Cheese supports bone health.
Calcium in Italia Style Dish, 2 Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italia Style Dish, 2 Cheese supports muscle function.
Calcium in Italia Style Dish, 2 Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italia Style Dish, 2 Cheese supports heart health.
Calcium in Italia Style Dish, 2 Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italia Style Dish, 2 Cheese supports nerve transmission.
Calcium in Italia Style Dish, 2 Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italia Style Dish, 2 Cheese supports blood clotting.
Calcium in Italia Style Dish, 2 Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italia Style Dish, 2 Cheese supports hormonal secretion.
Calcium in Italia Style Dish, 2 Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italia Style Dish, 2 Cheese supports weight management.
Calcium in Italia Style Dish, 2 Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italia Style Dish, 2 Cheese supports dental health.
Calcium in Italia Style Dish, 2 Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italia Style Dish, 2 Cheese supports blood pressure regulation.
Calcium in Italia Style Dish, 2 Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italia Style Dish, 2 Cheese supports fluid balance.
Maintains Fluid Balance in Italia Style Dish, 2 Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italia Style Dish, 2 Cheese supports nerve function.
Supports Nerve Function in Italia Style Dish, 2 Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italia Style Dish, 2 Cheese helps regulate blood pressure.
Regulates Blood Pressure in Italia Style Dish, 2 Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italia Style Dish, 2 Cheese supports muscle function.
Aids Muscle Function in Italia Style Dish, 2 Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italia Style Dish, 2 Cheese aids nutrient absorption.
Improves Nutrient Absorption in Italia Style Dish, 2 Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italia Style Dish, 2 Cheese helps balance pH levels.
Balances pH Levels in Italia Style Dish, 2 Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italia Style Dish, 2 Cheese supports bone health.
Supports Bone Health in Italia Style Dish, 2 Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 2 italian entree Italia Style Dish, 2 Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.