Monterey Style Atlantic Salmon
Mowi
35.48
% from protein6.45
% from carbs6.45
% from fatNutrition Facts
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Monterey Style Atlantic Salmon Nutrients FAQs
Nutrients
- Vitamin D:Monterey Style Atlantic Salmon has 172 IU of Vitamin D.
- Monterey Style Atlantic Salmon has 30mg of Calcium.
- Monterey Style Atlantic Salmon has 400mg of Sodium, Na.
- Monterey Style Atlantic Salmon has 170mg of Potassium, K.
- Monterey Style Atlantic Salmon has 0.7mg of Iron.
What is the calorie content of Monterey Style Atlantic Salmon?
A typical serving 0.33 fillet (113 grams) of Monterey Style Atlantic Salmon contains approximately 250 calories.
You can check the exact calorie content by logging Monterey Style Atlantic Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Monterey Style Atlantic Salmon have?
The amount of fat in Monterey Style Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 0.33 fillet (113 grams) of Monterey Style Atlantic Salmon contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Monterey Style Atlantic Salmon have?
The protein content in Monterey Style Atlantic Salmon depends on the ingredients exists in it. On average, 0.33 fillet (113 grams) of Monterey Style Atlantic Salmon contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Monterey Style Atlantic Salmon, Download Nutribit app for healthier you!
How much sugar does a Monterey Style Atlantic Salmon have?
On average, 0.33 fillet (113 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Monterey Style Atlantic Salmon.
How Much carbohydrates (carbs) is in Monterey Style Atlantic Salmon?
The amount of carbohydrates (carbs) in Monterey Style Atlantic Salmon depends on its serving size and preparation. On average, 0.33 fillet (113 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Monterey Style Atlantic Salmon.
How Much Fiber is in Monterey Style Atlantic Salmon?
Monterey Style Atlantic Salmon contains approximately 0.5 grams of fiber in 0.33 fillet (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Monterey Style Atlantic Salmon for healthier you!
What vitamins and minerals are in a Monterey Style Atlantic Salmon?
Vitamins in Monterey Style Atlantic Salmon:
Monterey Style Atlantic Salmon contains following minerals:
General
Does Monterey Style Atlantic Salmon contain caffeine?
Monterey Style Atlantic Salmon does not contain any caffeine.
Does Monterey Style Atlantic Salmon contain alcohol?
Monterey Style Atlantic Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Monterey Style Atlantic Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Monterey Style Atlantic Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Monterey Style Atlantic Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Monterey Style Atlantic Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Monterey Style Atlantic Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Monterey Style Atlantic Salmon for free?
Yes! Since Monterey Style Atlantic Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Monterey Style Atlantic Salmon with water tracking feature?
Nutribit automatically calculates the water content of Monterey Style Atlantic Salmon and adds it to your daily hydration log. Simply log Monterey Style Atlantic Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Monterey Style Atlantic Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Monterey Style Atlantic Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Monterey Style Atlantic Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Monterey Style Atlantic Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Monterey Style Atlantic Salmon
Protein and Vitamin D in Monterey Style Atlantic Salmon supports bone health.
Protein in Monterey Style Atlantic Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Monterey Style Atlantic Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Monterey Style Atlantic Salmon supports building and repairing tissues.
Builds and repairs tissues in Monterey Style Atlantic Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Monterey Style Atlantic Salmon supports immune function.
Supports immune function in Monterey Style Atlantic Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Monterey Style Atlantic Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Monterey Style Atlantic Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Monterey Style Atlantic Salmon provides energy.
Provides energy in Monterey Style Atlantic Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Monterey Style Atlantic Salmon supports muscle growth and strength.
Supports muscle growth and strength in Monterey Style Atlantic Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Monterey Style Atlantic Salmon helps in weight management.
Helps in weight management in Monterey Style Atlantic Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Monterey Style Atlantic Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Monterey Style Atlantic Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Monterey Style Atlantic Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Monterey Style Atlantic Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Monterey Style Atlantic Salmon regulates blood sugar levels.
Regulates blood sugar levels in Monterey Style Atlantic Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Monterey Style Atlantic Salmon boosts the immune system
Vitamin D in Monterey Style Atlantic Salmon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Monterey Style Atlantic Salmon improves muscle function
Vitamin D in Monterey Style Atlantic Salmon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Monterey Style Atlantic Salmon promotes cardiovascular health
Vitamin D in Monterey Style Atlantic Salmon may help regulate blood pressure and support overall heart health.
Vitamin D in Monterey Style Atlantic Salmon reduces the risk of certain diseases
Adequate levels of Vitamin D in Monterey Style Atlantic Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Monterey Style Atlantic Salmon supports mental health
Vitamin D in Monterey Style Atlantic Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Monterey Style Atlantic Salmon aids in weight management
Studies suggest Vitamin D in Monterey Style Atlantic Salmon may help regulate body weight and reduce fat accumulation.
Vitamin D in Monterey Style Atlantic Salmon improves insulin sensitivity
Vitamin D in Monterey Style Atlantic Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Monterey Style Atlantic Salmon supports prenatal health
Vitamin D in Monterey Style Atlantic Salmon is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Monterey Style Atlantic Salmon supports fluid balance.
Maintains Fluid Balance in Monterey Style Atlantic Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Monterey Style Atlantic Salmon supports nerve function.
Supports Nerve Function in Monterey Style Atlantic Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Monterey Style Atlantic Salmon helps regulate blood pressure.
Regulates Blood Pressure in Monterey Style Atlantic Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Monterey Style Atlantic Salmon supports muscle function.
Aids Muscle Function in Monterey Style Atlantic Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Monterey Style Atlantic Salmon aids nutrient absorption.
Improves Nutrient Absorption in Monterey Style Atlantic Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Monterey Style Atlantic Salmon helps balance pH levels.
Balances pH Levels in Monterey Style Atlantic Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Monterey Style Atlantic Salmon supports bone health.
Supports Bone Health in Monterey Style Atlantic Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 0.33 fillet Monterey Style Atlantic Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.