Monterey Style Atlantic Salmon

Mowi

Total Energy

250

kcal

6.45

% from carbs

35.48

% from protein

58.06

% from fats

In 113 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Cholesterol

65mg

21.7%

Sodium, Na

400mg

17.4%

Potassium, K

170mg

3.6%

Total Carbohydrates

4g

1.5%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

22g

44%

Calcium, Ca

30mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

172IU

Vitamin D (D2 + D3)

4.3UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Monterey Style Atlantic Salmon

A typical serving 0.33 fillet of Monterey Style Atlantic Salmon (113 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Monterey Style Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 0.33 fillet (113 grams) of Monterey Style Atlantic Salmon contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Monterey Style Atlantic Salmon depends on the ingredients exists in it. On average, 0.33 fillet of Monterey Style Atlantic Salmon (about 113 grams) contains approximately 22 grams of protein.

On average, 0.33 fillet (about 113 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 fillet (about 113 grams) contains about 4 grams of carbohydrates.

Monterey Style Atlantic Salmon contains approximately 0.5 grams of fiber in 0.33 fillet (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.33 fillet Monterey Style Atlantic Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.