Salamon Fillets, Atlantic
Superior Select
40.42
% from protein0
% from carbs0
% from fatNutrition Facts
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Salamon Fillets, Atlantic Nutrients FAQs
Nutrients
- Vitamin D:Salamon Fillets, Atlantic has 640 IU of Vitamin D.
- Salamon Fillets, Atlantic has 13mg of Calcium.
- Salamon Fillets, Atlantic has 85mg of Sodium, Na.
- Salamon Fillets, Atlantic has 515mg of Potassium, K.
What is the calorie content of Salamon Fillets, Atlantic?
A typical serving 5 oz (142 grams) of Salamon Fillets, Atlantic contains approximately 290 calories.
You can check the exact calorie content by logging Salamon Fillets, Atlantic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salamon Fillets, Atlantic have?
The amount of fat in Salamon Fillets, Atlantic depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Salamon Fillets, Atlantic contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salamon Fillets, Atlantic have?
The protein content in Salamon Fillets, Atlantic depends on the ingredients exists in it. On average, 5 oz (142 grams) of Salamon Fillets, Atlantic contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Salamon Fillets, Atlantic, Download Nutribit app for healthier you!
How much sugar does a Salamon Fillets, Atlantic have?
On average, 5 oz (142 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salamon Fillets, Atlantic.
How Much carbohydrates (carbs) is in Salamon Fillets, Atlantic?
The amount of carbohydrates (carbs) in Salamon Fillets, Atlantic depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salamon Fillets, Atlantic.
How Much Fiber is in Salamon Fillets, Atlantic?
Salamon Fillets, Atlantic contains approximately 0 grams of fiber in 5 oz (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salamon Fillets, Atlantic for healthier you!
What vitamins and minerals are in a Salamon Fillets, Atlantic?
Vitamins in Salamon Fillets, Atlantic:
Salamon Fillets, Atlantic contains following minerals:
General
Does Salamon Fillets, Atlantic contain caffeine?
Salamon Fillets, Atlantic does not contain any caffeine.
Does Salamon Fillets, Atlantic contain alcohol?
Salamon Fillets, Atlantic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salamon Fillets, Atlantic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salamon Fillets, Atlantic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salamon Fillets, Atlantic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salamon Fillets, Atlantic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salamon Fillets, Atlantic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salamon Fillets, Atlantic for free?
Yes absolutely, Since Salamon Fillets, Atlantic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salamon Fillets, Atlantic with water tracking feature?
Salamon Fillets, Atlantic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salamon Fillets, Atlantic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salamon Fillets, Atlantic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salamon Fillets, Atlantic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salamon Fillets, Atlantic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salamon Fillets, Atlantic
Protein and Vitamin D in Salamon Fillets, Atlantic supports bone health.
Protein in Salamon Fillets, Atlantic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Salamon Fillets, Atlantic helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Salamon Fillets, Atlantic supports building and repairing tissues.
Builds and repairs tissues in Salamon Fillets, Atlantic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salamon Fillets, Atlantic supports immune function.
Supports immune function in Salamon Fillets, Atlantic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salamon Fillets, Atlantic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salamon Fillets, Atlantic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salamon Fillets, Atlantic provides energy.
Provides energy in Salamon Fillets, Atlantic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salamon Fillets, Atlantic supports muscle growth and strength.
Supports muscle growth and strength in Salamon Fillets, Atlantic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salamon Fillets, Atlantic helps in weight management.
Helps in weight management in Salamon Fillets, Atlantic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salamon Fillets, Atlantic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salamon Fillets, Atlantic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salamon Fillets, Atlantic improves skin, hair, and nails.
Improves skin, hair, and nails in Salamon Fillets, Atlantic is essential for the health and growth of hair, skin, and nails.
Protein in Salamon Fillets, Atlantic regulates blood sugar levels.
Regulates blood sugar levels in Salamon Fillets, Atlantic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Salamon Fillets, Atlantic boosts the immune system
Vitamin D in Salamon Fillets, Atlantic enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Salamon Fillets, Atlantic improves muscle function
Vitamin D in Salamon Fillets, Atlantic is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Salamon Fillets, Atlantic promotes cardiovascular health
Vitamin D in Salamon Fillets, Atlantic may help regulate blood pressure and support overall heart health.
Vitamin D in Salamon Fillets, Atlantic reduces the risk of certain diseases
Adequate levels of Vitamin D in Salamon Fillets, Atlantic are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Salamon Fillets, Atlantic supports mental health
Vitamin D in Salamon Fillets, Atlantic deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Salamon Fillets, Atlantic aids in weight management
Studies suggest Vitamin D in Salamon Fillets, Atlantic may help regulate body weight and reduce fat accumulation.
Vitamin D in Salamon Fillets, Atlantic improves insulin sensitivity
Vitamin D in Salamon Fillets, Atlantic plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Salamon Fillets, Atlantic supports prenatal health
Vitamin D in Salamon Fillets, Atlantic is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 290 calories?
The amount of exercise required to burn off 5 oz Salamon Fillets, Atlantic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.