Japanese Prawn Tempura

Main Dish, Crispy

Total Energy

300

kcal

29.24

% from carbs

23.39

% from protein

47.37

% from fats

In 200 g

% daily value


Total Fat

18g

27.7%


Saturated

4g

20%


Polyunsaturated

6g


Monounsaturated

8g



Sodium, Na

700mg

30.4%


Potassium, K

500mg

10.6%


Total Carbohydrates

25g

9.1%


Fiber

2g

7.1%


Sugars

7g

14%


Starch

8g


Protein

20g

40%


Water

140g





Glucose

4g


Sucrose

3g


Vitamin A, RAE

600UG


Vitamin C, total ascorbic acid

4mg


Vitamin E

2MG_ATE


Biotin

15UG


Folic acid

10UG


Iron, Fe

3.5mg


Calcium, Ca

50mg


Zinc, Zn

2.5mg


Magnesium, Mg

25mg


Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanese Prawn Tempura

A typical serving 1 dish of Japanese Prawn Tempura (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese Prawn Tempura depends on the ingredients and preparation method. On average, one serving 1 dish (200 grams) of Japanese Prawn Tempura contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese Prawn Tempura depends on the ingredients exists in it. On average, 1 dish of Japanese Prawn Tempura (about 200 grams) contains approximately 20 grams of protein.

On average, 1 dish (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 200 grams) contains about 25 grams of carbohydrates.

Japanese Prawn Tempura contains approximately 2 grams of fiber in 1 dish (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 300 calories?

The amount of exercise required to burn off 1 dish Japanese Prawn Tempura

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.