Japanese-Style Katsuo Udon with Tempura Flakes

Ho-Ya

11.05

% from protein

83.98

% from carbs

83.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
340
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 2300 mg
100%
Potassium, K 150 mg
3.2%
Total Carbohydrates 76 g
27.6%
Fiber 4 g
14.3%
Sugars 6 g
12%
Protein 10 g
20%
Calcium 20 mg
Iron 0.6 mg

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Japanese-Style Katsuo Udon with Tempura Flakes Nutrients FAQs

Nutrients

What is the calorie content of Japanese-Style Katsuo Udon with Tempura Flakes?

A typical serving 0.5 bowl (110 grams) of Japanese-Style Katsuo Udon with Tempura Flakes contains approximately 170 calories.

You can check the exact calorie content by logging Japanese-Style Katsuo Udon with Tempura Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanese-Style Katsuo Udon with Tempura Flakes have?

The amount of fat in Japanese-Style Katsuo Udon with Tempura Flakes depends on the ingredients and preparation method. On average, one serving 0.5 bowl (110 grams) of Japanese-Style Katsuo Udon with Tempura Flakes contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanese-Style Katsuo Udon with Tempura Flakes have?

The protein content in Japanese-Style Katsuo Udon with Tempura Flakes depends on the ingredients exists in it. On average, 0.5 bowl (110 grams) of Japanese-Style Katsuo Udon with Tempura Flakes contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Japanese-Style Katsuo Udon with Tempura Flakes, Download Nutribit app for healthier you!

How much sugar does a Japanese-Style Katsuo Udon with Tempura Flakes have?

On average, 0.5 bowl (110 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese-Style Katsuo Udon with Tempura Flakes.

How Much carbohydrates (carbs) is in Japanese-Style Katsuo Udon with Tempura Flakes?

The amount of carbohydrates (carbs) in Japanese-Style Katsuo Udon with Tempura Flakes depends on its serving size and preparation. On average, 0.5 bowl (110 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanese-Style Katsuo Udon with Tempura Flakes.

How Much Fiber is in Japanese-Style Katsuo Udon with Tempura Flakes?

Japanese-Style Katsuo Udon with Tempura Flakes contains approximately 2 grams of fiber in 0.5 bowl (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese-Style Katsuo Udon with Tempura Flakes for healthier you!

What vitamins and minerals are in a Japanese-Style Katsuo Udon with Tempura Flakes?

Japanese-Style Katsuo Udon with Tempura Flakes contains following minerals:

  • Japanese-Style Katsuo Udon with Tempura Flakes has 10mg of Calcium.
  • Japanese-Style Katsuo Udon with Tempura Flakes has 1150mg of Sodium, Na.
  • Japanese-Style Katsuo Udon with Tempura Flakes has 75mg of Potassium, K.
  • Japanese-Style Katsuo Udon with Tempura Flakes has 0.3mg of Iron.

General

Does Japanese-Style Katsuo Udon with Tempura Flakes contain caffeine?

Japanese-Style Katsuo Udon with Tempura Flakes does not contain any caffeine.

Does Japanese-Style Katsuo Udon with Tempura Flakes contain alcohol?

Japanese-Style Katsuo Udon with Tempura Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japanese-Style Katsuo Udon with Tempura Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese-Style Katsuo Udon with Tempura Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanese-Style Katsuo Udon with Tempura Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanese-Style Katsuo Udon with Tempura Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese-Style Katsuo Udon with Tempura Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanese-Style Katsuo Udon with Tempura Flakes for free?

Yes! Since Japanese-Style Katsuo Udon with Tempura Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanese-Style Katsuo Udon with Tempura Flakes with water tracking feature?

Nutribit automatically calculates the water content of Japanese-Style Katsuo Udon with Tempura Flakes and adds it to your daily hydration log. Simply log Japanese-Style Katsuo Udon with Tempura Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanese-Style Katsuo Udon with Tempura Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanese-Style Katsuo Udon with Tempura Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanese-Style Katsuo Udon with Tempura Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanese-Style Katsuo Udon with Tempura Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanese-Style Katsuo Udon with Tempura Flakes

Sodium, Na in Japanese-Style Katsuo Udon with Tempura Flakes supports fluid balance.

Maintains Fluid Balance in Japanese-Style Katsuo Udon with Tempura Flakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Japanese-Style Katsuo Udon with Tempura Flakes supports nerve function.

Supports Nerve Function in Japanese-Style Katsuo Udon with Tempura Flakes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Japanese-Style Katsuo Udon with Tempura Flakes helps regulate blood pressure.

Regulates Blood Pressure in Japanese-Style Katsuo Udon with Tempura Flakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Japanese-Style Katsuo Udon with Tempura Flakes supports muscle function.

Aids Muscle Function in Japanese-Style Katsuo Udon with Tempura Flakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Japanese-Style Katsuo Udon with Tempura Flakes aids nutrient absorption.

Improves Nutrient Absorption in Japanese-Style Katsuo Udon with Tempura Flakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Japanese-Style Katsuo Udon with Tempura Flakes helps balance pH levels.

Balances pH Levels in Japanese-Style Katsuo Udon with Tempura Flakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Japanese-Style Katsuo Udon with Tempura Flakes supports bone health.

Supports Bone Health in Japanese-Style Katsuo Udon with Tempura Flakes helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 0.5 bowl Japanese-Style Katsuo Udon with Tempura Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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