Prawn tempura udon

Common Food

Total Energy

681.1 kcal

50.23

% from carbs

22.95

% from protein

26.82

% from fats

Quantity

Unit

In 744.6 g

% daily value

Total Fat

20.1g

30.9%

Saturated

2.6g

13.1%

Trans Fats

0.4g

Polyunsaturated

10.6g

Monounsaturated

4.6g

Cholesterol

172.3mg

57.4%

Sodium, Na

3159.5mg

137.4%

Potassium, K

950.9mg

20.2%

Total Carbohydrates

84.7g

30.8%

Fiber

5.5g

19.7%

Sugars

9.5g

19%

Starch

46.8g

Alcohol

0.4g

Protein

38.7g

77.5%

Water

591.3g

Ash

11g

Sucrose

6.5g

Glucose

0.8g

Fructose

0.5g

Maltose

0.7g

Energy

2850.6kJ

Calcium, Ca

127.5mg

Iron, Fe

4.5mg

Magnesium, Mg

108.3mg

Phosphorus, P

581.2mg

Zinc, Zn

2.9mg

Copper, Cu

0.7mg

Fluoride, F

38UG

Manganese, Mn

1.2mg

Selenium, Se

96.9UG

Vitamin A, IU

437.1IU

Retinol

76UG

Vitamin A, RAE

85.3UG

Carotene, beta

110.1UG

Carotene, alpha

1UG

Vitamin E (alpha-tocopherol)

3.6mg

Vitamin D (D2 + D3), International Units

10.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

224.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

18.3mg

Thiamin

0.8mg

Riboflavin

0.8mg

Niacin

11.2mg

Pantothenic acid

2.4mg

Vitamin B-6

0.5mg

Folate, total

219.2UG

Vitamin B-12

3.3UG

Choline, total

163.3mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (Dihydrophylloquinone)

0.9UG

Vitamin K (phylloquinone)

99.5UG

Folic acid

147.3UG

Folate, food

71.9UG

Folate, DFE

322.1UG

Betaine

140.4mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.5g

Lysine

2g

Methionine

0.7g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1g

Valine

1.5g

Arginine

2.2g

Histidine

0.7g

Alanine

1.6g

Aspartic acid

2.7g

Glutamic acid

7.6g

Glycine

1.5g

Proline

2.4g

Serine

1.4g

SFA 14:0

0.1g

SFA 16:0

1.7g

SFA 18:0

0.7g

MUFA 18:1

4.3g

PUFA 18:2

8.8g

PUFA 18:3

1.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.3g

PUFA 20:5 n-3 (EPA)

0.2g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

37.9mg

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

7.7g

MUFA 17:1

0.1g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn tempura udon

How Many Calories Are in Prawn tempura udon?

A typical serving 744.6 grams of Prawn tempura udon (744.6 grams) contains approximately 681.08 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Prawn tempura udon?

The amount of fat in Prawn tempura udon depends on the ingredients and preparation method. On average, one serving 744.6 grams (744.6 grams) of Prawn tempura udon contains approximately 20.0885 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Prawn tempura udon?

The protein content in Prawn tempura udon depends on the ingredients exists in it. On average, 744.6 grams of Prawn tempura udon (about 744.6 grams) contains approximately 38.7463 grams of protein.

How Much Sugar is in Prawn tempura udon?

On average, 744.6 grams (about 744.6 grams) contains about 9.4941 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Prawn tempura udon?

681 kcal

How to burn 681 calories?

The amount of exercise required to burn off 744.6 grams Prawn tempura udon

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.