Japanese Veg Tempura

Main Dish, High Energy

6.59

% from protein

43.96

% from carbs

43.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 10 g

Monounsaturated 5 g

Sodium, Na 600 mg
26.1%

Potassium, K 300 mg
6.4%

Total Carbohydrates 40 g
14.5%

Fiber 3 g
10.7%

Sugars 8 g
16%

Starch 20 g

Protein 6 g
12%

Water 50 g

Vitamin A, RAE 50 UG

Vitamin E 1.5 MG_ATE

Vitamin C 5 mg

Biotin 10 UG

Folic acid 30 UG

Calcium 100 mg

Iron 3 mg

Magnesium 70 mg

Zinc 1.5 mg

Sucrose 4 g

Glucose 3 g

Japanese Veg Tempura Nutrients FAQs

Nutrients

What is the calorie content of Japanese Veg Tempura?

A typical serving 1 serving (200 grams) of Japanese Veg Tempura contains approximately 350 calories.

You can check the exact calorie content by logging Japanese Veg Tempura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanese Veg Tempura have?

The amount of fat in Japanese Veg Tempura depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Japanese Veg Tempura contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanese Veg Tempura have?

The protein content in Japanese Veg Tempura depends on the ingredients exists in it. On average, 1 serving (200 grams) of Japanese Veg Tempura contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Japanese Veg Tempura, Download Nutribit app for healthier you!

How much sugar does a Japanese Veg Tempura have?

On average, 1 serving (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Veg Tempura.

How Much carbohydrates (carbs) is in Japanese Veg Tempura?

The amount of carbohydrates (carbs) in Japanese Veg Tempura depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanese Veg Tempura.

How Much Fiber is in Japanese Veg Tempura?

Japanese Veg Tempura contains approximately 3 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Veg Tempura for healthier you!

What vitamins and minerals are in a Japanese Veg Tempura?

Vitamins in Japanese Veg Tempura:

  • Vitamin C:Japanese Veg Tempura has 5 mg of Vitamin C.

Japanese Veg Tempura contains following minerals:

  • Japanese Veg Tempura has 100mg of Calcium.
  • Japanese Veg Tempura has 600mg of Sodium, Na.
  • Japanese Veg Tempura has 300mg of Potassium, K.
  • Japanese Veg Tempura has 3mg of Iron.

General

Does Japanese Veg Tempura contain caffeine?

Japanese Veg Tempura does not contain any caffeine.

Does Japanese Veg Tempura contain alcohol?

Japanese Veg Tempura does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japanese Veg Tempura?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Veg Tempura and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanese Veg Tempura quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanese Veg Tempura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Veg Tempura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanese Veg Tempura for free?

Yes! Since Japanese Veg Tempura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanese Veg Tempura with water tracking feature?

Nutribit automatically calculates the water content of Japanese Veg Tempura and adds it to your daily hydration log. Simply log Japanese Veg Tempura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanese Veg Tempura as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanese Veg Tempura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanese Veg Tempura nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanese Veg Tempura data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanese Veg Tempura

Magnesium and Sodium, Na in Japanese Veg Tempura supports bone health.

  • Magnesium in Japanese Veg Tempura helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Japanese Veg Tempura helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Japanese Veg Tempura aids muscle function.

  • Magnesium in Japanese Veg Tempura helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Japanese Veg Tempura helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Magnesium in Japanese Veg Tempura promotes heart health.

Promotes Heart Health in Japanese Veg Tempura helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Japanese Veg Tempura enhances nerve function.

Enhances Nerve Function in Japanese Veg Tempura supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Japanese Veg Tempura improves sleep quality.

Improves Sleep Quality in Japanese Veg Tempura regulates sleep patterns by supporting melatonin production.

Magnesium in Japanese Veg Tempura supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Japanese Veg Tempura helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Japanese Veg Tempura reduces migraine frequency.

Reduces Migraine Frequency in Japanese Veg Tempura may help reduce the frequency and severity of migraines.

Magnesium in Japanese Veg Tempura promotes digestive health.

Promotes Digestive Health in Japanese Veg Tempura supports bowel function and helps prevent constipation.

Magnesium in Japanese Veg Tempura helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Japanese Veg Tempura calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Japanese Veg Tempura boosts protein synthesis.

Boosts Protein Synthesis in Japanese Veg Tempura plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Japanese Veg Tempura supports fluid balance.

Maintains Fluid Balance in Japanese Veg Tempura helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Japanese Veg Tempura supports nerve function.

Supports Nerve Function in Japanese Veg Tempura helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Japanese Veg Tempura helps regulate blood pressure.

Regulates Blood Pressure in Japanese Veg Tempura helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Japanese Veg Tempura aids nutrient absorption.

Improves Nutrient Absorption in Japanese Veg Tempura assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Japanese Veg Tempura helps balance pH levels.

Balances pH Levels in Japanese Veg Tempura helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Japanese Veg Tempura boosts immune system

Boosts Immune System in Japanese Veg Tempura is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Japanese Veg Tempura promotes wound healing

Promotes Wound Healing in Japanese Veg Tempura plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Japanese Veg Tempura supports growth and development

Supports Growth and Development in Japanese Veg Tempura is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Japanese Veg Tempura improves skin health

Improves Skin Health in Japanese Veg Tempura helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Japanese Veg Tempura enhances brain function

Enhances Brain Function in Japanese Veg Tempura is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Japanese Veg Tempura regulates hormonal balance

Regulates Hormonal Balance in Japanese Veg Tempura helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Japanese Veg Tempura supports healthy vision

Supports Healthy Vision in Japanese Veg Tempura is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Japanese Veg Tempura improves digestive health

Improves Digestive Health in Japanese Veg Tempura supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Japanese Veg Tempura maintains healthy reproductive function

Maintains Healthy Reproductive Function in Japanese Veg Tempura plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Japanese Veg Tempura reduces inflammation

Reduces Inflammation in Japanese Veg Tempura has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Japanese Veg Tempura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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