Japanese Ramen "Spicy Sesame"

Menraku

Total Energy

440

kcal

46.15

% from carbs

9.05

% from protein

44.8

% from fats

In 98.3 g

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Sodium, Na

1790mg

77.8%

Potassium, K

100mg

2.1%

Total Carbohydrates

51g

18.5%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

230mg

Iron, Fe

1.5mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanese Ramen "Spicy Sesame"

A typical serving 98.3 g of Japanese Ramen "Spicy Sesame" (98.3 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese Ramen "Spicy Sesame" depends on the ingredients and preparation method. On average, one serving 98.3 g (98.3 grams) of Japanese Ramen "Spicy Sesame" contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese Ramen "Spicy Sesame" depends on the ingredients exists in it. On average, 98.3 g of Japanese Ramen "Spicy Sesame" (about 98.3 grams) contains approximately 10 grams of protein.

On average, 98.3 g (about 98.3 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 98.3 g (about 98.3 grams) contains about 51 grams of carbohydrates.

Japanese Ramen "Spicy Sesame" contains approximately 3 grams of fiber in 98.3 g (about 98.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 98.3 g Japanese Ramen "Spicy Sesame"

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.