Savory Orange Tofu Cutlet
House Foods
34.15
% from protein21.95
% from carbs21.95
% from fatNutrition Facts
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Savory Orange Tofu Cutlet Nutrients FAQs
Nutrients
- Savory Orange Tofu Cutlet has 78mg of Calcium.
- Savory Orange Tofu Cutlet has 125mg of Sodium, Na.
- Savory Orange Tofu Cutlet has 188mg of Potassium, K.
- Savory Orange Tofu Cutlet has 3.6mg of Iron.
What is the calorie content of Savory Orange Tofu Cutlet?
A typical serving 3 oz (85 grams) of Savory Orange Tofu Cutlet contains approximately 160 calories.
You can check the exact calorie content by logging Savory Orange Tofu Cutlet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Savory Orange Tofu Cutlet have?
The amount of fat in Savory Orange Tofu Cutlet depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Savory Orange Tofu Cutlet contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Savory Orange Tofu Cutlet have?
The protein content in Savory Orange Tofu Cutlet depends on the ingredients exists in it. On average, 3 oz (85 grams) of Savory Orange Tofu Cutlet contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Savory Orange Tofu Cutlet, Download Nutribit app for healthier you!
How much sugar does a Savory Orange Tofu Cutlet have?
On average, 3 oz (85 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savory Orange Tofu Cutlet.
How Much carbohydrates (carbs) is in Savory Orange Tofu Cutlet?
The amount of carbohydrates (carbs) in Savory Orange Tofu Cutlet depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Savory Orange Tofu Cutlet.
How Much Fiber is in Savory Orange Tofu Cutlet?
Savory Orange Tofu Cutlet contains approximately 4 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Savory Orange Tofu Cutlet for healthier you!
What vitamins and minerals are in a Savory Orange Tofu Cutlet?
Savory Orange Tofu Cutlet contains following minerals:
General
Does Savory Orange Tofu Cutlet contain caffeine?
Savory Orange Tofu Cutlet does not contain any caffeine.
Does Savory Orange Tofu Cutlet contain alcohol?
Savory Orange Tofu Cutlet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Savory Orange Tofu Cutlet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savory Orange Tofu Cutlet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Savory Orange Tofu Cutlet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Savory Orange Tofu Cutlet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savory Orange Tofu Cutlet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Savory Orange Tofu Cutlet for free?
Yes! Since Savory Orange Tofu Cutlet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Savory Orange Tofu Cutlet with water tracking feature?
Nutribit automatically calculates the water content of Savory Orange Tofu Cutlet and adds it to your daily hydration log. Simply log Savory Orange Tofu Cutlet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Savory Orange Tofu Cutlet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Savory Orange Tofu Cutlet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Savory Orange Tofu Cutlet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Savory Orange Tofu Cutlet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Savory Orange Tofu Cutlet
Protein in Savory Orange Tofu Cutlet supports building and repairing tissues.
Builds and repairs tissues in Savory Orange Tofu Cutlet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Savory Orange Tofu Cutlet supports immune function.
Supports immune function in Savory Orange Tofu Cutlet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Savory Orange Tofu Cutlet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Savory Orange Tofu Cutlet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Savory Orange Tofu Cutlet provides energy.
Provides energy in Savory Orange Tofu Cutlet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Savory Orange Tofu Cutlet supports muscle growth and strength.
Supports muscle growth and strength in Savory Orange Tofu Cutlet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Savory Orange Tofu Cutlet helps in weight management.
Helps in weight management in Savory Orange Tofu Cutlet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Savory Orange Tofu Cutlet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Savory Orange Tofu Cutlet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Savory Orange Tofu Cutlet supports bone health.
Supports bone health in Savory Orange Tofu Cutlet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Savory Orange Tofu Cutlet improves skin, hair, and nails.
Improves skin, hair, and nails in Savory Orange Tofu Cutlet is essential for the health and growth of hair, skin, and nails.
Protein in Savory Orange Tofu Cutlet regulates blood sugar levels.
Regulates blood sugar levels in Savory Orange Tofu Cutlet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 160 calories?
The amount of exercise required to burn off 3 oz Savory Orange Tofu Cutlet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.