Savory Sesame Tofu
Papa's
32.43
% from protein18.92
% from carbs18.92
% from fatNutrition Facts
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Savory Sesame Tofu Nutrients FAQs
Nutrients
- Savory Sesame Tofu has 150mg of Calcium.
- Savory Sesame Tofu has 280mg of Sodium, Na.
- Savory Sesame Tofu has 3.6mg of Iron.
What is the calorie content of Savory Sesame Tofu?
A typical serving 3 oz (85 grams) of Savory Sesame Tofu contains approximately 150 calories.
You can check the exact calorie content by logging Savory Sesame Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Savory Sesame Tofu have?
The amount of fat in Savory Sesame Tofu depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Savory Sesame Tofu contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Savory Sesame Tofu have?
The protein content in Savory Sesame Tofu depends on the ingredients exists in it. On average, 3 oz (85 grams) of Savory Sesame Tofu contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Savory Sesame Tofu, Download Nutribit app for healthier you!
How much sugar does a Savory Sesame Tofu have?
On average, 3 oz (85 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savory Sesame Tofu.
How Much carbohydrates (carbs) is in Savory Sesame Tofu?
The amount of carbohydrates (carbs) in Savory Sesame Tofu depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Savory Sesame Tofu.
How Much Fiber is in Savory Sesame Tofu?
Savory Sesame Tofu contains approximately 5 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Savory Sesame Tofu for healthier you!
What vitamins and minerals are in a Savory Sesame Tofu?
Savory Sesame Tofu contains following minerals:
General
Does Savory Sesame Tofu contain caffeine?
Savory Sesame Tofu does not contain any caffeine.
Does Savory Sesame Tofu contain alcohol?
Savory Sesame Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Savory Sesame Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savory Sesame Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Savory Sesame Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Savory Sesame Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savory Sesame Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Savory Sesame Tofu for free?
Yes! Since Savory Sesame Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Savory Sesame Tofu with water tracking feature?
Nutribit automatically calculates the water content of Savory Sesame Tofu and adds it to your daily hydration log. Simply log Savory Sesame Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Savory Sesame Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Savory Sesame Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Savory Sesame Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Savory Sesame Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Savory Sesame Tofu
Protein in Savory Sesame Tofu supports building and repairing tissues.
Builds and repairs tissues in Savory Sesame Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Savory Sesame Tofu supports immune function.
Supports immune function in Savory Sesame Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Savory Sesame Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Savory Sesame Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Savory Sesame Tofu provides energy.
Provides energy in Savory Sesame Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Savory Sesame Tofu supports muscle growth and strength.
Supports muscle growth and strength in Savory Sesame Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Savory Sesame Tofu helps in weight management.
Helps in weight management in Savory Sesame Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Savory Sesame Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Savory Sesame Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Savory Sesame Tofu supports bone health.
Supports bone health in Savory Sesame Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Savory Sesame Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Savory Sesame Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Savory Sesame Tofu regulates blood sugar levels.
Regulates blood sugar levels in Savory Sesame Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Savory Sesame Tofu supports digestion.
Fiber in Savory Sesame Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Savory Sesame Tofu supports heart health.
Soluble fiber in Savory Sesame Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Savory Sesame Tofu aids in weight management.
Fiber-rich foods in Savory Sesame Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Savory Sesame Tofu regulates blood sugar.
Fiber in Savory Sesame Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Savory Sesame Tofu promotes gut health.
Fiber in Savory Sesame Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Savory Sesame Tofu lowers the risk of colon cancer.
A high-fiber diet from Savory Sesame Tofu is linked to a reduced risk of colon cancer.
Fiber in Savory Sesame Tofu improves skin health.
Fiber in Savory Sesame Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Savory Sesame Tofu helps lower blood pressure.
Adequate fiber in Savory Sesame Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Savory Sesame Tofu boosts immune function.
Fiber in Savory Sesame Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Savory Sesame Tofu reduces the risk of type 2 diabetes.
Fiber in Savory Sesame Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Savory Sesame Tofu supports bone health.
Calcium in Savory Sesame Tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Savory Sesame Tofu supports muscle function.
Calcium in Savory Sesame Tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Savory Sesame Tofu supports heart health.
Calcium in Savory Sesame Tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Savory Sesame Tofu supports nerve transmission.
Calcium in Savory Sesame Tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Savory Sesame Tofu supports blood clotting.
Calcium in Savory Sesame Tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Savory Sesame Tofu supports hormonal secretion.
Calcium in Savory Sesame Tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Savory Sesame Tofu supports weight management.
Calcium in Savory Sesame Tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Savory Sesame Tofu supports dental health.
Calcium in Savory Sesame Tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Savory Sesame Tofu supports blood pressure regulation.
Calcium in Savory Sesame Tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 3 oz Savory Sesame Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.