Maple Pecan Protein Cookie

Lindora Nutrition

Total Energy

180

kcal

23.19

% from carbs

11.59

% from protein

65.22

% from fats

In 40 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Cholesterol

35mg

11.7%

Sodium, Na

190mg

8.3%

Potassium, K

140mg

3%

Total Carbohydrates

12g

4.4%

Fiber

7g

25%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

54mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Pecan Protein Cookie

A typical serving 1 cookie of Maple Pecan Protein Cookie (40 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Pecan Protein Cookie depends on the ingredients and preparation method. On average, one serving 1 cookie (40 grams) of Maple Pecan Protein Cookie contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Pecan Protein Cookie depends on the ingredients exists in it. On average, 1 cookie of Maple Pecan Protein Cookie (about 40 grams) contains approximately 6 grams of protein.

On average, 1 cookie (about 40 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 40 grams) contains about 12 grams of carbohydrates.

Maple Pecan Protein Cookie contains approximately 7 grams of fiber in 1 cookie (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cookie Maple Pecan Protein Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.