Fruit & Nut Chicken Salad

Quick & Easy

12.76

% from protein

23.69

% from carbs

23.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
40.9
% Daily value*

Total Fat 2.8 g
4.3%

Saturated 0.5 g
2.7%

Cholesterol 5.5 mg
1.8%

Sodium, Na 83.6 mg
3.6%

Total Carbohydrates 2.4 g
0.9%

Fiber 0.5 g
1.6%

Sugars 1.5 g
3.1%

Protein 1.3 g
2.5%

Vitamin A 500 IU

Vitamin C 3.8 mg

Calcium 11.8 mg

Iron 0.1 mg

Fruit & Nut Chicken Salad Nutrients FAQs

Nutrients

What is the calorie content of Fruit & Nut Chicken Salad?

A typical serving 11 oz (312 grams) of Fruit & Nut Chicken Salad contains approximately 450 calories.

You can check the exact calorie content by logging Fruit & Nut Chicken Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit & Nut Chicken Salad have?

The amount of fat in Fruit & Nut Chicken Salad depends on the ingredients and preparation method. On average, one serving 11 oz (312 grams) of Fruit & Nut Chicken Salad contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit & Nut Chicken Salad have?

The protein content in Fruit & Nut Chicken Salad depends on the ingredients exists in it. On average, 11 oz (312 grams) of Fruit & Nut Chicken Salad contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit & Nut Chicken Salad, Download Nutribit app for healthier you!

How much sugar does a Fruit & Nut Chicken Salad have?

On average, 11 oz (312 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Nut Chicken Salad.

How Much carbohydrates (carbs) is in Fruit & Nut Chicken Salad?

The amount of carbohydrates (carbs) in Fruit & Nut Chicken Salad depends on its serving size and preparation. On average, 11 oz (312 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit & Nut Chicken Salad.

How Much Fiber is in Fruit & Nut Chicken Salad?

Fruit & Nut Chicken Salad contains approximately 5 grams of fiber in 11 oz (312 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Nut Chicken Salad for healthier you!

What vitamins and minerals are in a Fruit & Nut Chicken Salad?

Vitamins in Fruit & Nut Chicken Salad:

  • Vitamin A:Fruit & Nut Chicken Salad has 5500 IU of Vitamin A.
  • Vitamin C:Fruit & Nut Chicken Salad has 42 mg of Vitamin C.

Fruit & Nut Chicken Salad contains following minerals:

  • Fruit & Nut Chicken Salad has 130mg of Calcium.
  • Fruit & Nut Chicken Salad has 920mg of Sodium, Na.
  • Fruit & Nut Chicken Salad has 1.44mg of Iron.

General

Does Fruit & Nut Chicken Salad contain caffeine?

Fruit & Nut Chicken Salad does not contain any caffeine.

Does Fruit & Nut Chicken Salad contain alcohol?

Fruit & Nut Chicken Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit & Nut Chicken Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Nut Chicken Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit & Nut Chicken Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit & Nut Chicken Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Nut Chicken Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit & Nut Chicken Salad for free?

Yes! Since Fruit & Nut Chicken Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit & Nut Chicken Salad with water tracking feature?

Nutribit automatically calculates the water content of Fruit & Nut Chicken Salad and adds it to your daily hydration log. Simply log Fruit & Nut Chicken Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit & Nut Chicken Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Nut Chicken Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit & Nut Chicken Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit & Nut Chicken Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit & Nut Chicken Salad

Protein and Vitamin A in Fruit & Nut Chicken Salad supports bone health.

  • Protein in Fruit & Nut Chicken Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fruit & Nut Chicken Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Fruit & Nut Chicken Salad supports building and repairing tissues.

Builds and repairs tissues in Fruit & Nut Chicken Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fruit & Nut Chicken Salad supports immune function.

Supports immune function in Fruit & Nut Chicken Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fruit & Nut Chicken Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fruit & Nut Chicken Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fruit & Nut Chicken Salad provides energy.

Provides energy in Fruit & Nut Chicken Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fruit & Nut Chicken Salad supports muscle growth and strength.

Supports muscle growth and strength in Fruit & Nut Chicken Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fruit & Nut Chicken Salad helps in weight management.

Helps in weight management in Fruit & Nut Chicken Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fruit & Nut Chicken Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fruit & Nut Chicken Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fruit & Nut Chicken Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Fruit & Nut Chicken Salad is essential for the health and growth of hair, skin, and nails.

Protein in Fruit & Nut Chicken Salad regulates blood sugar levels.

Regulates blood sugar levels in Fruit & Nut Chicken Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fruit & Nut Chicken Salad supports digestion.

Fiber in Fruit & Nut Chicken Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fruit & Nut Chicken Salad supports heart health.

Soluble fiber in Fruit & Nut Chicken Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fruit & Nut Chicken Salad aids in weight management.

Fiber-rich foods in Fruit & Nut Chicken Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fruit & Nut Chicken Salad regulates blood sugar.

Fiber in Fruit & Nut Chicken Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fruit & Nut Chicken Salad promotes gut health.

Fiber in Fruit & Nut Chicken Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fruit & Nut Chicken Salad lowers the risk of colon cancer.

A high-fiber diet from Fruit & Nut Chicken Salad is linked to a reduced risk of colon cancer.

Fiber in Fruit & Nut Chicken Salad improves skin health.

Fiber in Fruit & Nut Chicken Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fruit & Nut Chicken Salad helps lower blood pressure.

Adequate fiber in Fruit & Nut Chicken Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fruit & Nut Chicken Salad boosts immune function.

Fiber in Fruit & Nut Chicken Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fruit & Nut Chicken Salad reduces the risk of type 2 diabetes.

Fiber in Fruit & Nut Chicken Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fruit & Nut Chicken Salad supports eye health.

Vitamin A in Fruit & Nut Chicken Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fruit & Nut Chicken Salad boosts immune function.

Vitamin A in Fruit & Nut Chicken Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fruit & Nut Chicken Salad promotes healthy skin.

Vitamin A in Fruit & Nut Chicken Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fruit & Nut Chicken Salad enhances reproductive health.

Vitamin A in Fruit & Nut Chicken Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fruit & Nut Chicken Salad reduces the risk of certain cancers.

Vitamin A in Fruit & Nut Chicken Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fruit & Nut Chicken Salad promotes healthy development during pregnancy.

Vitamin A in Fruit & Nut Chicken Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fruit & Nut Chicken Salad maintains healthy mucous membranes.

Vitamin A in Fruit & Nut Chicken Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fruit & Nut Chicken Salad improves wound healing.

Vitamin A in Fruit & Nut Chicken Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fruit & Nut Chicken Salad may reduce the risk of macular degeneration.

Vitamin A in Fruit & Nut Chicken Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Fruit & Nut Chicken Salad supports fluid balance.

Maintains Fluid Balance in Fruit & Nut Chicken Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fruit & Nut Chicken Salad supports nerve function.

Supports Nerve Function in Fruit & Nut Chicken Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fruit & Nut Chicken Salad helps regulate blood pressure.

Regulates Blood Pressure in Fruit & Nut Chicken Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fruit & Nut Chicken Salad supports muscle function.

Aids Muscle Function in Fruit & Nut Chicken Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fruit & Nut Chicken Salad aids nutrient absorption.

Improves Nutrient Absorption in Fruit & Nut Chicken Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fruit & Nut Chicken Salad helps balance pH levels.

Balances pH Levels in Fruit & Nut Chicken Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fruit & Nut Chicken Salad supports bone health.

Supports Bone Health in Fruit & Nut Chicken Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 11 oz Fruit & Nut Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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