Organic High Fiber Coconut Flour
Bob's Red Mill
13.79
% from protein55.17
% from carbs55.17
% from fatNutrition Facts
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Organic High Fiber Coconut Flour Nutrients FAQs
Nutrients
- Organic High Fiber Coconut Flour has 30mg of Sodium, Na.
- Organic High Fiber Coconut Flour has 1.8mg of Iron.
What is the calorie content of Organic High Fiber Coconut Flour?
A typical serving 2 tbsp (14 grams) of Organic High Fiber Coconut Flour contains approximately 60 calories.
You can check the exact calorie content by logging Organic High Fiber Coconut Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic High Fiber Coconut Flour have?
The amount of fat in Organic High Fiber Coconut Flour depends on the ingredients and preparation method. On average, one serving 2 tbsp (14 grams) of Organic High Fiber Coconut Flour contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic High Fiber Coconut Flour have?
The protein content in Organic High Fiber Coconut Flour depends on the ingredients exists in it. On average, 2 tbsp (14 grams) of Organic High Fiber Coconut Flour contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Organic High Fiber Coconut Flour, Download Nutribit app for healthier you!
How much sugar does a Organic High Fiber Coconut Flour have?
On average, 2 tbsp (14 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic High Fiber Coconut Flour.
How Much carbohydrates (carbs) is in Organic High Fiber Coconut Flour?
The amount of carbohydrates (carbs) in Organic High Fiber Coconut Flour depends on its serving size and preparation. On average, 2 tbsp (14 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic High Fiber Coconut Flour.
How Much Fiber is in Organic High Fiber Coconut Flour?
Organic High Fiber Coconut Flour contains approximately 5 grams of fiber in 2 tbsp (14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic High Fiber Coconut Flour for healthier you!
What vitamins and minerals are in a Organic High Fiber Coconut Flour?
Organic High Fiber Coconut Flour contains following minerals:
General
Does Organic High Fiber Coconut Flour contain caffeine?
Organic High Fiber Coconut Flour does not contain any caffeine.
Does Organic High Fiber Coconut Flour contain alcohol?
Organic High Fiber Coconut Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic High Fiber Coconut Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic High Fiber Coconut Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic High Fiber Coconut Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic High Fiber Coconut Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic High Fiber Coconut Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic High Fiber Coconut Flour for free?
Yes! Since Organic High Fiber Coconut Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic High Fiber Coconut Flour with water tracking feature?
Nutribit automatically calculates the water content of Organic High Fiber Coconut Flour and adds it to your daily hydration log. Simply log Organic High Fiber Coconut Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic High Fiber Coconut Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic High Fiber Coconut Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic High Fiber Coconut Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic High Fiber Coconut Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic High Fiber Coconut Flour
Fiber in Organic High Fiber Coconut Flour supports digestion.
Fiber in Organic High Fiber Coconut Flour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic High Fiber Coconut Flour supports heart health.
Soluble fiber in Organic High Fiber Coconut Flour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic High Fiber Coconut Flour aids in weight management.
Fiber-rich foods in Organic High Fiber Coconut Flour increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic High Fiber Coconut Flour regulates blood sugar.
Fiber in Organic High Fiber Coconut Flour helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic High Fiber Coconut Flour promotes gut health.
Fiber in Organic High Fiber Coconut Flour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic High Fiber Coconut Flour lowers the risk of colon cancer.
A high-fiber diet from Organic High Fiber Coconut Flour is linked to a reduced risk of colon cancer.
Fiber in Organic High Fiber Coconut Flour improves skin health.
Fiber in Organic High Fiber Coconut Flour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic High Fiber Coconut Flour helps lower blood pressure.
Adequate fiber in Organic High Fiber Coconut Flour may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic High Fiber Coconut Flour boosts immune function.
Fiber in Organic High Fiber Coconut Flour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic High Fiber Coconut Flour reduces the risk of type 2 diabetes.
Fiber in Organic High Fiber Coconut Flour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 60 calories?
The amount of exercise required to burn off 2 tbsp Organic High Fiber Coconut Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.