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Organic High Fiber Coconut Flour

Bob's Red Mill

60

kcal Energy

55.2%

% from carbs

13.8%

% from protein

31%

% from fats

In 14 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g
Calories
60

% Daily Value

Total Fat 2 g
3.1%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 30 mg
1.3%
Total Carbohydrates 8 g
2.9%
Fiber 5 g
17.9%
Sugars 1 g
2%
Protein 2 g
4%
Iron 1.8 mg
10%
Calcium, Ca 0 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Organic High Fiber Coconut Flour

Nutrients

What is the calorie content of Organic High Fiber Coconut Flour?

A typical serving 2 tbsp of Organic High Fiber Coconut Flour (14 grams) contains approximately 60 calories. You can check the exact calorie content by logging Organic High Fiber Coconut Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic High Fiber Coconut Flour have?

The amount of fat in Organic High Fiber Coconut Flour depends on the ingredients and preparation method. On average, one serving 2 tbsp (14 grams) of Organic High Fiber Coconut Flour contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Organic High Fiber Coconut Flour have?

The protein content in Organic High Fiber Coconut Flour depends on the ingredients exists in it. On average, 2 tbsp of Organic High Fiber Coconut Flour (about 14 grams) contains approximately 2 grams of protein.

Is Organic High Fiber Coconut Flour a good source of protein?

The protein content in Organic High Fiber Coconut Flour depends on the ingredients exists in it. On average, 2 tbsp of Organic High Fiber Coconut Flour (about 14 grams) contains approximately 2 grams of protein.

How much sugar does a Organic High Fiber Coconut Flour have?

On average, 2 tbsp (about 14 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Organic High Fiber Coconut Flour contain added sugar?

On average, 2 tbsp (about 14 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Organic High Fiber Coconut Flour?

On average, 2 tbsp (about 14 grams) contains about 8 grams of carbohydrates.

How Much Fiber is in Organic High Fiber Coconut Flour?

Organic High Fiber Coconut Flour contains approximately 5 grams of fiber in 2 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Organic High Fiber Coconut Flour?

Organic High Fiber Coconut Flour contains approximately 5 grams of fiber in 2 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Organic High Fiber Coconut Flour suitable for vegans?

Organic High Fiber Coconut Flour contains approximately 5 grams of fiber in 2 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic High Fiber Coconut Flour contain caffeine?

Organic High Fiber Coconut Flour contains approximately 5 grams of fiber in 2 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic High Fiber Coconut Flour contain alcohol?

Organic High Fiber Coconut Flour contains approximately 5 grams of fiber in 2 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Organic High Fiber Coconut Flour healthier?

Organic High Fiber Coconut Flour contains approximately 5 grams of fiber in 2 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Organic High Fiber Coconut Flour in Nutribit?

Organic High Fiber Coconut Flour contains approximately 5 grams of fiber in 2 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Organic High Fiber Coconut Flour?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic High Fiber Coconut Flour and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic High Fiber Coconut Flour quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic High Fiber Coconut Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic High Fiber Coconut Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic High Fiber Coconut Flour for free?

Yes! Since Organic High Fiber Coconut Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic High Fiber Coconut Flour with water tracking feature?

Nutribit automatically calculates the water content of Organic High Fiber Coconut Flour and adds it to your daily hydration log. Simply log Organic High Fiber Coconut Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic High Fiber Coconut Flour as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic High Fiber Coconut Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic High Fiber Coconut Flour nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic High Fiber Coconut Flour data can be accessed offline in the Nutribit app anytime anywhere!