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Coconut Flour, Organic High Fiber

Bob's Red Mill

60

kcal Energy

55.2%

% from carbs

13.8%

% from protein

31%

% from fats

In 14 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 14 g

Calories

60

% Daily Value

Total Fat 2 g

3.1%

Saturated 2 g

10%

Trans Fats 0 g

Cholesterol 0 mg

Sodium, Na 30 mg

1.3%

Total Carbohydrates 8 g

2.9%

Fiber 5 g

17.9%

Sugars 1 g

2%

Protein 2 g

4%

Iron 1.8 mg

10%

Vitamin A, IU 0 IU

Vitamin C, total ascorbic acid 0 mg

Calcium, Ca 0 mg

Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Flour, Organic High Fiber

Nutrients

What is the calorie content of Coconut Flour, Organic High Fiber?

A typical serving 2 tbsp of Coconut Flour, Organic High Fiber (14 grams) contains approximately 60 calories. You can check the exact calorie content by logging Coconut Flour, Organic High Fiber in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Flour, Organic High Fiber have?

The amount of fat in Coconut Flour, Organic High Fiber depends on the ingredients and preparation method. On average, one serving 2 tbsp (14 grams) of Coconut Flour, Organic High Fiber contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Flour, Organic High Fiber have?

The protein content in Coconut Flour, Organic High Fiber depends on the ingredients exists in it. On average, 2 tbsp of Coconut Flour, Organic High Fiber (about 14 grams) contains approximately 2 grams of protein.

Is Coconut Flour, Organic High Fiber a good source of protein?

The protein content in Coconut Flour, Organic High Fiber depends on the ingredients exists in it. On average, 2 tbsp of Coconut Flour, Organic High Fiber (about 14 grams) contains approximately 2 grams of protein.

How much sugar does a Coconut Flour, Organic High Fiber have?

On average, 2 tbsp (about 14 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Coconut Flour, Organic High Fiber contain added sugar?

On average, 2 tbsp (about 14 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Coconut Flour, Organic High Fiber?

On average, 2 tbsp (about 14 grams) contains about 8 grams of carbohydrates.

How Much Fiber is in Coconut Flour, Organic High Fiber?

Coconut Flour, Organic High Fiber contains approximately 5 grams of fiber in 2 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Coconut Flour, Organic High Fiber?

Coconut Flour, Organic High Fiber contains approximately 5 grams of fiber in 2 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Coconut Flour, Organic High Fiber suitable for vegans?

Coconut Flour, Organic High Fiber contains approximately 5 grams of fiber in 2 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Coconut Flour, Organic High Fiber contain caffeine?

Coconut Flour, Organic High Fiber contains approximately 5 grams of fiber in 2 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Coconut Flour, Organic High Fiber contain alcohol?

Coconut Flour, Organic High Fiber contains approximately 5 grams of fiber in 2 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Coconut Flour, Organic High Fiber healthier?

Coconut Flour, Organic High Fiber contains approximately 5 grams of fiber in 2 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Coconut Flour, Organic High Fiber in Nutribit?

Coconut Flour, Organic High Fiber contains approximately 5 grams of fiber in 2 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Coconut Flour, Organic High Fiber?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Flour, Organic High Fiber and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Flour, Organic High Fiber quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Flour, Organic High Fiber in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Flour, Organic High Fiber and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Flour, Organic High Fiber for free?

Yes! Since Coconut Flour, Organic High Fiber contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Flour, Organic High Fiber with water tracking feature?

Nutribit automatically calculates the water content of Coconut Flour, Organic High Fiber and adds it to your daily hydration log. Simply log Coconut Flour, Organic High Fiber in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Flour, Organic High Fiber as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Flour, Organic High Fiber and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Flour, Organic High Fiber nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Flour, Organic High Fiber data can be accessed offline in the Nutribit app anytime anywhere!