Roasted Pear & Spiced Almond Salad

Eat Fit Go

Total Energy

300

kcal

31.07

% from carbs

31.07

% from protein

37.86

% from fats

In 298 g

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Cholesterol

60mg

20%

Sodium, Na

380mg

16.5%

Potassium, K

157mg

3.3%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

17g

34%

Protein

24g

48%

Calcium, Ca

191mg

Iron, Fe

2mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Pear & Spiced Almond Salad

A typical serving 1 container of Roasted Pear & Spiced Almond Salad (298 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Pear & Spiced Almond Salad depends on the ingredients and preparation method. On average, one serving 1 container (298 grams) of Roasted Pear & Spiced Almond Salad contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Pear & Spiced Almond Salad depends on the ingredients exists in it. On average, 1 container of Roasted Pear & Spiced Almond Salad (about 298 grams) contains approximately 24 grams of protein.

On average, 1 container (about 298 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 298 grams) contains about 24 grams of carbohydrates.

Roasted Pear & Spiced Almond Salad contains approximately 3 grams of fiber in 1 container (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 container Roasted Pear & Spiced Almond Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.