Wheat Berry Couscous Salad

Amazon Kitchen

Total Energy

390

kcal

65.47

% from carbs

9.21

% from protein

25.32

% from fats

In 213 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Sodium, Na

780mg

33.9%

Potassium, K

188mg

4%

Total Carbohydrates

64g

23.3%

Fiber

4g

14.3%

Sugars

19g

38%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Sugars, added

17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheat Berry Couscous Salad

A typical serving 1 container of Wheat Berry Couscous Salad (213 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat Berry Couscous Salad depends on the ingredients and preparation method. On average, one serving 1 container (213 grams) of Wheat Berry Couscous Salad contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Berry Couscous Salad depends on the ingredients exists in it. On average, 1 container of Wheat Berry Couscous Salad (about 213 grams) contains approximately 9 grams of protein.

On average, 1 container (about 213 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 213 grams) contains about 64 grams of carbohydrates.

Wheat Berry Couscous Salad contains approximately 4 grams of fiber in 1 container (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 container Wheat Berry Couscous Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.