Spinach Berry Salad, with Sweet Onion Vinaigrette
Papa John's Salads & Produce
6.76
% from protein44.59
% from carbs44.59
% from fatNutrition Facts
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Spinach Berry Salad, with Sweet Onion Vinaigrette Nutrients FAQs
Nutrients
- Vitamin A:Spinach Berry Salad, with Sweet Onion Vinaigrette has 9000 IU of Vitamin A.
- Vitamin C:Spinach Berry Salad, with Sweet Onion Vinaigrette has 60 mg of Vitamin C.
- Spinach Berry Salad, with Sweet Onion Vinaigrette has 195mg of Calcium.
- Spinach Berry Salad, with Sweet Onion Vinaigrette has 340mg of Sodium, Na.
- Spinach Berry Salad, with Sweet Onion Vinaigrette has 3.6mg of Iron.
What is the calorie content of Spinach Berry Salad, with Sweet Onion Vinaigrette?
A typical serving 1 salad (255 grams) of Spinach Berry Salad, with Sweet Onion Vinaigrette contains approximately 290 calories.
You can check the exact calorie content by logging Spinach Berry Salad, with Sweet Onion Vinaigrette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Berry Salad, with Sweet Onion Vinaigrette have?
The amount of fat in Spinach Berry Salad, with Sweet Onion Vinaigrette depends on the ingredients and preparation method. On average, one serving 1 salad (255 grams) of Spinach Berry Salad, with Sweet Onion Vinaigrette contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Berry Salad, with Sweet Onion Vinaigrette have?
The protein content in Spinach Berry Salad, with Sweet Onion Vinaigrette depends on the ingredients exists in it. On average, 1 salad (255 grams) of Spinach Berry Salad, with Sweet Onion Vinaigrette contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Berry Salad, with Sweet Onion Vinaigrette, Download Nutribit app for healthier you!
How much sugar does a Spinach Berry Salad, with Sweet Onion Vinaigrette have?
On average, 1 salad (255 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Berry Salad, with Sweet Onion Vinaigrette.
How Much carbohydrates (carbs) is in Spinach Berry Salad, with Sweet Onion Vinaigrette?
The amount of carbohydrates (carbs) in Spinach Berry Salad, with Sweet Onion Vinaigrette depends on its serving size and preparation. On average, 1 salad (255 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Berry Salad, with Sweet Onion Vinaigrette.
How Much Fiber is in Spinach Berry Salad, with Sweet Onion Vinaigrette?
Spinach Berry Salad, with Sweet Onion Vinaigrette contains approximately 5 grams of fiber in 1 salad (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Berry Salad, with Sweet Onion Vinaigrette for healthier you!
What vitamins and minerals are in a Spinach Berry Salad, with Sweet Onion Vinaigrette?
Vitamins in Spinach Berry Salad, with Sweet Onion Vinaigrette:
Spinach Berry Salad, with Sweet Onion Vinaigrette contains following minerals:
General
Does Spinach Berry Salad, with Sweet Onion Vinaigrette contain caffeine?
Spinach Berry Salad, with Sweet Onion Vinaigrette does not contain any caffeine.
Does Spinach Berry Salad, with Sweet Onion Vinaigrette contain alcohol?
Spinach Berry Salad, with Sweet Onion Vinaigrette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Berry Salad, with Sweet Onion Vinaigrette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Berry Salad, with Sweet Onion Vinaigrette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Berry Salad, with Sweet Onion Vinaigrette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Berry Salad, with Sweet Onion Vinaigrette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Berry Salad, with Sweet Onion Vinaigrette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Berry Salad, with Sweet Onion Vinaigrette for free?
Yes! Since Spinach Berry Salad, with Sweet Onion Vinaigrette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Berry Salad, with Sweet Onion Vinaigrette with water tracking feature?
Nutribit automatically calculates the water content of Spinach Berry Salad, with Sweet Onion Vinaigrette and adds it to your daily hydration log. Simply log Spinach Berry Salad, with Sweet Onion Vinaigrette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Berry Salad, with Sweet Onion Vinaigrette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Berry Salad, with Sweet Onion Vinaigrette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Berry Salad, with Sweet Onion Vinaigrette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Berry Salad, with Sweet Onion Vinaigrette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Berry Salad, with Sweet Onion Vinaigrette
Fiber in Spinach Berry Salad, with Sweet Onion Vinaigrette supports digestion.
Fiber in Spinach Berry Salad, with Sweet Onion Vinaigrette aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach Berry Salad, with Sweet Onion Vinaigrette supports heart health.
Soluble fiber in Spinach Berry Salad, with Sweet Onion Vinaigrette can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach Berry Salad, with Sweet Onion Vinaigrette aids in weight management.
Fiber-rich foods in Spinach Berry Salad, with Sweet Onion Vinaigrette increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach Berry Salad, with Sweet Onion Vinaigrette regulates blood sugar.
Fiber in Spinach Berry Salad, with Sweet Onion Vinaigrette helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach Berry Salad, with Sweet Onion Vinaigrette promotes gut health.
Fiber in Spinach Berry Salad, with Sweet Onion Vinaigrette acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach Berry Salad, with Sweet Onion Vinaigrette lowers the risk of colon cancer.
A high-fiber diet from Spinach Berry Salad, with Sweet Onion Vinaigrette is linked to a reduced risk of colon cancer.
Fiber in Spinach Berry Salad, with Sweet Onion Vinaigrette improves skin health.
Fiber in Spinach Berry Salad, with Sweet Onion Vinaigrette helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach Berry Salad, with Sweet Onion Vinaigrette helps lower blood pressure.
Adequate fiber in Spinach Berry Salad, with Sweet Onion Vinaigrette may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach Berry Salad, with Sweet Onion Vinaigrette boosts immune function.
Fiber in Spinach Berry Salad, with Sweet Onion Vinaigrette supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach Berry Salad, with Sweet Onion Vinaigrette reduces the risk of type 2 diabetes.
Fiber in Spinach Berry Salad, with Sweet Onion Vinaigrette can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Spinach Berry Salad, with Sweet Onion Vinaigrette supports eye health.
Vitamin A in Spinach Berry Salad, with Sweet Onion Vinaigrette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach Berry Salad, with Sweet Onion Vinaigrette boosts immune function.
Vitamin A in Spinach Berry Salad, with Sweet Onion Vinaigrette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach Berry Salad, with Sweet Onion Vinaigrette promotes healthy skin.
Vitamin A in Spinach Berry Salad, with Sweet Onion Vinaigrette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach Berry Salad, with Sweet Onion Vinaigrette enhances reproductive health.
Vitamin A in Spinach Berry Salad, with Sweet Onion Vinaigrette plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach Berry Salad, with Sweet Onion Vinaigrette supports bone health.
Vitamin A in Spinach Berry Salad, with Sweet Onion Vinaigrette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinach Berry Salad, with Sweet Onion Vinaigrette reduces the risk of certain cancers.
Vitamin A in Spinach Berry Salad, with Sweet Onion Vinaigrette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach Berry Salad, with Sweet Onion Vinaigrette promotes healthy development during pregnancy.
Vitamin A in Spinach Berry Salad, with Sweet Onion Vinaigrette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach Berry Salad, with Sweet Onion Vinaigrette maintains healthy mucous membranes.
Vitamin A in Spinach Berry Salad, with Sweet Onion Vinaigrette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach Berry Salad, with Sweet Onion Vinaigrette improves wound healing.
Vitamin A in Spinach Berry Salad, with Sweet Onion Vinaigrette promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach Berry Salad, with Sweet Onion Vinaigrette may reduce the risk of macular degeneration.
Vitamin A in Spinach Berry Salad, with Sweet Onion Vinaigrette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Spinach Berry Salad, with Sweet Onion Vinaigrette supports bone health.
Calcium in Spinach Berry Salad, with Sweet Onion Vinaigrette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach Berry Salad, with Sweet Onion Vinaigrette supports muscle function.
Calcium in Spinach Berry Salad, with Sweet Onion Vinaigrette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach Berry Salad, with Sweet Onion Vinaigrette supports heart health.
Calcium in Spinach Berry Salad, with Sweet Onion Vinaigrette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach Berry Salad, with Sweet Onion Vinaigrette supports nerve transmission.
Calcium in Spinach Berry Salad, with Sweet Onion Vinaigrette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach Berry Salad, with Sweet Onion Vinaigrette supports blood clotting.
Calcium in Spinach Berry Salad, with Sweet Onion Vinaigrette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach Berry Salad, with Sweet Onion Vinaigrette supports hormonal secretion.
Calcium in Spinach Berry Salad, with Sweet Onion Vinaigrette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach Berry Salad, with Sweet Onion Vinaigrette supports weight management.
Calcium in Spinach Berry Salad, with Sweet Onion Vinaigrette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach Berry Salad, with Sweet Onion Vinaigrette supports dental health.
Calcium in Spinach Berry Salad, with Sweet Onion Vinaigrette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach Berry Salad, with Sweet Onion Vinaigrette supports blood pressure regulation.
Calcium in Spinach Berry Salad, with Sweet Onion Vinaigrette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 290 calories?
The amount of exercise required to burn off 1 salad Spinach Berry Salad, with Sweet Onion Vinaigrette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.