Alaskan Nori Komi Roll

Hikka

Total Energy

260

kcal

65.43

% from carbs

17.84

% from protein

16.73

% from fats

In 198.5 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

25mg

8.3%

Sodium, Na

540mg

23.5%

Potassium, K

160mg

3.4%

Total Carbohydrates

44g

16%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

12g

24%

Calcium, Ca

28mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Alaskan Nori Komi Roll

A typical serving 7 ounces of Alaskan Nori Komi Roll (198.45 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alaskan Nori Komi Roll depends on the ingredients and preparation method. On average, one serving 7 ounces (198.45 grams) of Alaskan Nori Komi Roll contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alaskan Nori Komi Roll depends on the ingredients exists in it. On average, 7 ounces of Alaskan Nori Komi Roll (about 198.45 grams) contains approximately 12 grams of protein.

On average, 7 ounces (about 198.45 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 ounces (about 198.45 grams) contains about 44 grams of carbohydrates.

Alaskan Nori Komi Roll contains approximately 1 grams of fiber in 7 ounces (about 198.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Veggie Nori Komi Roll

Hikka

210 kcal

Green Veggie Roll

Hikka

230 kcal

Hawaiian Rainbow Salad Roll

Hikka

230 kcal

Spicy Crunchy California Roll

Hikka

410 kcal

Spicy Shrimp Avocado Roll

Hikka

410 kcal

Salmon Roll with White Rice

Hikka

170 kcal

Alaskan Roll

Benihana

450 kcal

Spicy Alaskan Roll

AFC

340 kcal

Spicy Ahi Nori Roll

7 Eleven

230 kcal

Dynamite Roll with Nori Inside

Bento Sushi

390 kcal

Nori

Common Food

1 kcal

Dynamite Roll with Nori Inside, COOP

Bento Sushi

410 kcal

Dynamite Roll with Nori Inside, COPPAS

Bento Sushi

410 kcal

Dynamite Roll with Nori Inside, University

Bento Sushi

410 kcal

Dynamite Roll with Nori Inside, Stongs

Bento Sushi

410 kcal

Sushi Nori

Common Food

5 kcal

Teriyaki Nori

Yama Moto Yama

10 kcal

Sushi Nori, Organic

gimME

5 kcal

Raw Nori Sheets

Unknown

10 kcal

Yaki Sushi Nori

Unknown

5 kcal

Coco Nori, Curry

Wrawp

85 kcal

Nori Crunchy Peanuts

Bulk Foods

140 kcal

Organic Pacific Nori

Emerald Cove

10 kcal

How to burn 260 calories?

The amount of exercise required to burn off 7 ounces Alaskan Nori Komi Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.