Alaskan Nori Komi Roll

Hikka

17.84

% from protein

65.43

% from carbs

65.43

% from fat

Alaskan Nori Komi Roll Nutrients FAQs

Nutrients

What is the calorie content of Alaskan Nori Komi Roll?

A typical serving 7 ounces (198.45 grams) of Alaskan Nori Komi Roll contains approximately 260 calories.

You can check the exact calorie content by logging Alaskan Nori Komi Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alaskan Nori Komi Roll have?

The amount of fat in Alaskan Nori Komi Roll depends on the ingredients and preparation method. On average, one serving 7 ounces (198.45 grams) of Alaskan Nori Komi Roll contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alaskan Nori Komi Roll have?

The protein content in Alaskan Nori Komi Roll depends on the ingredients exists in it. On average, 7 ounces (198.45 grams) of Alaskan Nori Komi Roll contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Alaskan Nori Komi Roll, Download Nutribit app for healthier you!

How much sugar does a Alaskan Nori Komi Roll have?

On average, 7 ounces (198.45 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alaskan Nori Komi Roll.

How Much carbohydrates (carbs) is in Alaskan Nori Komi Roll?

The amount of carbohydrates (carbs) in Alaskan Nori Komi Roll depends on its serving size and preparation. On average, 7 ounces (198.45 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alaskan Nori Komi Roll.

How Much Fiber is in Alaskan Nori Komi Roll?

Alaskan Nori Komi Roll contains approximately 1 grams of fiber in 7 ounces (198.45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alaskan Nori Komi Roll for healthier you!

What vitamins and minerals are in a Alaskan Nori Komi Roll?

Vitamins in Alaskan Nori Komi Roll:

  • Vitamin D:Alaskan Nori Komi Roll has 200 IU of Vitamin D.

Alaskan Nori Komi Roll contains following minerals:

  • Alaskan Nori Komi Roll has 28mg of Calcium.
  • Alaskan Nori Komi Roll has 540mg of Sodium, Na.
  • Alaskan Nori Komi Roll has 160mg of Potassium, K.
  • Alaskan Nori Komi Roll has 1mg of Iron.

General

Does Alaskan Nori Komi Roll contain caffeine?

Alaskan Nori Komi Roll does not contain any caffeine.

Does Alaskan Nori Komi Roll contain alcohol?

Alaskan Nori Komi Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Alaskan Nori Komi Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alaskan Nori Komi Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alaskan Nori Komi Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alaskan Nori Komi Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alaskan Nori Komi Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alaskan Nori Komi Roll for free?

Yes! Since Alaskan Nori Komi Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alaskan Nori Komi Roll with water tracking feature?

Nutribit automatically calculates the water content of Alaskan Nori Komi Roll and adds it to your daily hydration log. Simply log Alaskan Nori Komi Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Alaskan Nori Komi Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alaskan Nori Komi Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alaskan Nori Komi Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alaskan Nori Komi Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alaskan Nori Komi Roll

Protein and Vitamin D in Alaskan Nori Komi Roll supports bone health.

  • Protein in Alaskan Nori Komi Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Alaskan Nori Komi Roll helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Alaskan Nori Komi Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Alaskan Nori Komi Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Alaskan Nori Komi Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Alaskan Nori Komi Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Alaskan Nori Komi Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Alaskan Nori Komi Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Alaskan Nori Komi Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Alaskan Nori Komi Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Alaskan Nori Komi Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Alaskan Nori Komi Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Alaskan Nori Komi Roll enhances brain function and helps improve memory and focus.

Glucose from Alaskan Nori Komi Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Alaskan Nori Komi Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Alaskan Nori Komi Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Alaskan Nori Komi Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Alaskan Nori Komi Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Alaskan Nori Komi Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Alaskan Nori Komi Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Alaskan Nori Komi Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Alaskan Nori Komi Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Alaskan Nori Komi Roll supports building and repairing tissues.

Builds and repairs tissues in Alaskan Nori Komi Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Alaskan Nori Komi Roll supports immune function.

Supports immune function in Alaskan Nori Komi Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Alaskan Nori Komi Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Alaskan Nori Komi Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Alaskan Nori Komi Roll provides energy.

Provides energy in Alaskan Nori Komi Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Alaskan Nori Komi Roll supports muscle growth and strength.

Supports muscle growth and strength in Alaskan Nori Komi Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Alaskan Nori Komi Roll helps in weight management.

Helps in weight management in Alaskan Nori Komi Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Alaskan Nori Komi Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Alaskan Nori Komi Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Alaskan Nori Komi Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Alaskan Nori Komi Roll is essential for the health and growth of hair, skin, and nails.

Protein in Alaskan Nori Komi Roll regulates blood sugar levels.

Regulates blood sugar levels in Alaskan Nori Komi Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Alaskan Nori Komi Roll boosts the immune system

Vitamin D in Alaskan Nori Komi Roll enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Alaskan Nori Komi Roll improves muscle function

Vitamin D in Alaskan Nori Komi Roll is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Alaskan Nori Komi Roll promotes cardiovascular health

Vitamin D in Alaskan Nori Komi Roll may help regulate blood pressure and support overall heart health.

Vitamin D in Alaskan Nori Komi Roll reduces the risk of certain diseases

Adequate levels of Vitamin D in Alaskan Nori Komi Roll are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Alaskan Nori Komi Roll supports mental health

Vitamin D in Alaskan Nori Komi Roll deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Alaskan Nori Komi Roll aids in weight management

Studies suggest Vitamin D in Alaskan Nori Komi Roll may help regulate body weight and reduce fat accumulation.

Vitamin D in Alaskan Nori Komi Roll improves insulin sensitivity

Vitamin D in Alaskan Nori Komi Roll plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Alaskan Nori Komi Roll supports prenatal health

Vitamin D in Alaskan Nori Komi Roll is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Alaskan Nori Komi Roll supports fluid balance.

Maintains Fluid Balance in Alaskan Nori Komi Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Alaskan Nori Komi Roll supports nerve function.

Supports Nerve Function in Alaskan Nori Komi Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Alaskan Nori Komi Roll helps regulate blood pressure.

Regulates Blood Pressure in Alaskan Nori Komi Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Alaskan Nori Komi Roll supports muscle function.

Aids Muscle Function in Alaskan Nori Komi Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Alaskan Nori Komi Roll aids nutrient absorption.

Improves Nutrient Absorption in Alaskan Nori Komi Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Alaskan Nori Komi Roll helps balance pH levels.

Balances pH Levels in Alaskan Nori Komi Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Alaskan Nori Komi Roll supports bone health.

Supports Bone Health in Alaskan Nori Komi Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 7 ounces Alaskan Nori Komi Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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