Salmon Roll with White Rice
Hikka
20.4
% from protein56.66
% from carbs56.66
% from fatNutrition Facts
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Salmon Roll with White Rice Nutrients FAQs
Nutrients
- Vitamin D:Salmon Roll with White Rice has 160 IU of Vitamin D.
- Salmon Roll with White Rice has 17mg of Calcium.
- Salmon Roll with White Rice has 220mg of Sodium, Na.
- Salmon Roll with White Rice has 125mg of Potassium, K.
What is the calorie content of Salmon Roll with White Rice?
A typical serving 4 oz (113 grams) of Salmon Roll with White Rice contains approximately 170 calories.
You can check the exact calorie content by logging Salmon Roll with White Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon Roll with White Rice have?
The amount of fat in Salmon Roll with White Rice depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Salmon Roll with White Rice contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon Roll with White Rice have?
The protein content in Salmon Roll with White Rice depends on the ingredients exists in it. On average, 4 oz (113 grams) of Salmon Roll with White Rice contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon Roll with White Rice, Download Nutribit app for healthier you!
How much sugar does a Salmon Roll with White Rice have?
On average, 4 oz (113 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Roll with White Rice.
How Much carbohydrates (carbs) is in Salmon Roll with White Rice?
The amount of carbohydrates (carbs) in Salmon Roll with White Rice depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon Roll with White Rice.
How Much Fiber is in Salmon Roll with White Rice?
Salmon Roll with White Rice contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Roll with White Rice for healthier you!
What vitamins and minerals are in a Salmon Roll with White Rice?
Vitamins in Salmon Roll with White Rice:
Salmon Roll with White Rice contains following minerals:
General
Does Salmon Roll with White Rice contain caffeine?
Salmon Roll with White Rice does not contain any caffeine.
Does Salmon Roll with White Rice contain alcohol?
Salmon Roll with White Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon Roll with White Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Roll with White Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon Roll with White Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon Roll with White Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Roll with White Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon Roll with White Rice for free?
Yes! Since Salmon Roll with White Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon Roll with White Rice with water tracking feature?
Nutribit automatically calculates the water content of Salmon Roll with White Rice and adds it to your daily hydration log. Simply log Salmon Roll with White Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon Roll with White Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon Roll with White Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon Roll with White Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon Roll with White Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon Roll with White Rice
Protein and Vitamin D in Salmon Roll with White Rice supports bone health.
Protein in Salmon Roll with White Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Salmon Roll with White Rice helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Salmon Roll with White Rice supports building and repairing tissues.
Builds and repairs tissues in Salmon Roll with White Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon Roll with White Rice supports immune function.
Supports immune function in Salmon Roll with White Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon Roll with White Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon Roll with White Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon Roll with White Rice provides energy.
Provides energy in Salmon Roll with White Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon Roll with White Rice supports muscle growth and strength.
Supports muscle growth and strength in Salmon Roll with White Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon Roll with White Rice helps in weight management.
Helps in weight management in Salmon Roll with White Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon Roll with White Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon Roll with White Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon Roll with White Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon Roll with White Rice is essential for the health and growth of hair, skin, and nails.
Protein in Salmon Roll with White Rice regulates blood sugar levels.
Regulates blood sugar levels in Salmon Roll with White Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Salmon Roll with White Rice boosts the immune system
Vitamin D in Salmon Roll with White Rice enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Salmon Roll with White Rice improves muscle function
Vitamin D in Salmon Roll with White Rice is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Salmon Roll with White Rice promotes cardiovascular health
Vitamin D in Salmon Roll with White Rice may help regulate blood pressure and support overall heart health.
Vitamin D in Salmon Roll with White Rice reduces the risk of certain diseases
Adequate levels of Vitamin D in Salmon Roll with White Rice are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Salmon Roll with White Rice supports mental health
Vitamin D in Salmon Roll with White Rice deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Salmon Roll with White Rice aids in weight management
Studies suggest Vitamin D in Salmon Roll with White Rice may help regulate body weight and reduce fat accumulation.
Vitamin D in Salmon Roll with White Rice improves insulin sensitivity
Vitamin D in Salmon Roll with White Rice plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Salmon Roll with White Rice supports prenatal health
Vitamin D in Salmon Roll with White Rice is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 170 calories?
The amount of exercise required to burn off 4 oz Salmon Roll with White Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.