Alaskan Roll
Benihana
19.69
% from protein42.06
% from carbs42.06
% from fatNutrition Facts
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Alaskan Roll Nutrients FAQs
Nutrients
- Alaskan Roll has 770mg of Sodium, Na.
What is the calorie content of Alaskan Roll?
A typical serving 8.6 oz of Alaskan Roll contains approximately 450 calories.
You can check the exact calorie content by logging Alaskan Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Alaskan Roll have?
The amount of fat in Alaskan Roll depends on the ingredients and preparation method. On average, one serving 8.6 oz of Alaskan Roll contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Alaskan Roll have?
The protein content in Alaskan Roll depends on the ingredients exists in it. On average, 8.6 oz of Alaskan Roll contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Alaskan Roll, Download Nutribit app for healthier you!
How much sugar does a Alaskan Roll have?
On average, 8.6 oz contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alaskan Roll.
How Much carbohydrates (carbs) is in Alaskan Roll?
The amount of carbohydrates (carbs) in Alaskan Roll depends on its serving size and preparation. On average, 8.6 oz contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Alaskan Roll.
How Much Fiber is in Alaskan Roll?
Alaskan Roll contains approximately 0 grams of fiber in 8.6 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Alaskan Roll for healthier you!
What vitamins and minerals are in a Alaskan Roll?
Alaskan Roll contains following minerals:
General
Does Alaskan Roll contain caffeine?
Alaskan Roll does not contain any caffeine.
Does Alaskan Roll contain alcohol?
Alaskan Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Alaskan Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alaskan Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Alaskan Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Alaskan Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alaskan Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Alaskan Roll for free?
Yes absolutely, Since Alaskan Roll does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Alaskan Roll with water tracking feature?
Alaskan Roll does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Alaskan Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Alaskan Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Alaskan Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Alaskan Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Alaskan Roll
Total Carbohydrates in Alaskan Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Alaskan Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Alaskan Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Alaskan Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Alaskan Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Alaskan Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Alaskan Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Alaskan Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Alaskan Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Alaskan Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Alaskan Roll enhances brain function and helps improve memory and focus.
Glucose from Alaskan Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Alaskan Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Alaskan Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Alaskan Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Alaskan Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Alaskan Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Alaskan Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Alaskan Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Alaskan Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Alaskan Roll supports building and repairing tissues.
Builds and repairs tissues in Alaskan Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Alaskan Roll supports immune function.
Supports immune function in Alaskan Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Alaskan Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Alaskan Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Alaskan Roll provides energy.
Provides energy in Alaskan Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Alaskan Roll supports muscle growth and strength.
Supports muscle growth and strength in Alaskan Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Alaskan Roll helps in weight management.
Helps in weight management in Alaskan Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Alaskan Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Alaskan Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Alaskan Roll supports bone health.
Supports bone health in Alaskan Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Alaskan Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Alaskan Roll is essential for the health and growth of hair, skin, and nails.
Protein in Alaskan Roll regulates blood sugar levels.
Regulates blood sugar levels in Alaskan Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Alaskan Roll supports fluid balance.
Maintains Fluid Balance in Alaskan Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Alaskan Roll supports nerve function.
Supports Nerve Function in Alaskan Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Alaskan Roll helps regulate blood pressure.
Regulates Blood Pressure in Alaskan Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Alaskan Roll supports muscle function.
Aids Muscle Function in Alaskan Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Alaskan Roll aids nutrient absorption.
Improves Nutrient Absorption in Alaskan Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Alaskan Roll helps balance pH levels.
Balances pH Levels in Alaskan Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Alaskan Roll supports bone health.
Supports Bone Health in Alaskan Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 8.6 oz Alaskan Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.