Spicy Alaskan Roll
AFC
13.79
% from protein55.17
% from carbs55.17
% from fatNutrition Facts
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Spicy Alaskan Roll Nutrients FAQs
Nutrients
- Vitamin C:Spicy Alaskan Roll has 1.2 mg of Vitamin C.
- Spicy Alaskan Roll has 6mg of Calcium.
- Spicy Alaskan Roll has 770mg of Sodium, Na.
- Spicy Alaskan Roll has 2mg of Iron.
What is the calorie content of Spicy Alaskan Roll?
A typical serving 7 ounces (198 grams) of Spicy Alaskan Roll contains approximately 340 calories.
You can check the exact calorie content by logging Spicy Alaskan Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Alaskan Roll have?
The amount of fat in Spicy Alaskan Roll depends on the ingredients and preparation method. On average, one serving 7 ounces (198 grams) of Spicy Alaskan Roll contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Alaskan Roll have?
The protein content in Spicy Alaskan Roll depends on the ingredients exists in it. On average, 7 ounces (198 grams) of Spicy Alaskan Roll contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Alaskan Roll, Download Nutribit app for healthier you!
How much sugar does a Spicy Alaskan Roll have?
On average, 7 ounces (198 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Alaskan Roll.
How Much carbohydrates (carbs) is in Spicy Alaskan Roll?
The amount of carbohydrates (carbs) in Spicy Alaskan Roll depends on its serving size and preparation. On average, 7 ounces (198 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Alaskan Roll.
How Much Fiber is in Spicy Alaskan Roll?
Spicy Alaskan Roll contains approximately 2 grams of fiber in 7 ounces (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Alaskan Roll for healthier you!
What vitamins and minerals are in a Spicy Alaskan Roll?
Vitamins in Spicy Alaskan Roll:
Spicy Alaskan Roll contains following minerals:
General
Does Spicy Alaskan Roll contain caffeine?
Spicy Alaskan Roll does not contain any caffeine.
Does Spicy Alaskan Roll contain alcohol?
Spicy Alaskan Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Alaskan Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Alaskan Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Alaskan Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Alaskan Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Alaskan Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Alaskan Roll for free?
Yes! Since Spicy Alaskan Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Alaskan Roll with water tracking feature?
Nutribit automatically calculates the water content of Spicy Alaskan Roll and adds it to your daily hydration log. Simply log Spicy Alaskan Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Alaskan Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Alaskan Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Alaskan Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Alaskan Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Alaskan Roll
Total Carbohydrates in Spicy Alaskan Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Alaskan Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Alaskan Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Alaskan Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Alaskan Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Alaskan Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Alaskan Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Alaskan Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Alaskan Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Alaskan Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Alaskan Roll enhances brain function and helps improve memory and focus.
Glucose from Spicy Alaskan Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Alaskan Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Alaskan Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Alaskan Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Alaskan Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Alaskan Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Alaskan Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Alaskan Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Alaskan Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Spicy Alaskan Roll supports building and repairing tissues.
Builds and repairs tissues in Spicy Alaskan Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Alaskan Roll supports immune function.
Supports immune function in Spicy Alaskan Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Alaskan Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Alaskan Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Alaskan Roll provides energy.
Provides energy in Spicy Alaskan Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Alaskan Roll supports muscle growth and strength.
Supports muscle growth and strength in Spicy Alaskan Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Alaskan Roll helps in weight management.
Helps in weight management in Spicy Alaskan Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Alaskan Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Alaskan Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Alaskan Roll supports bone health.
Supports bone health in Spicy Alaskan Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Alaskan Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Alaskan Roll is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Alaskan Roll regulates blood sugar levels.
Regulates blood sugar levels in Spicy Alaskan Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spicy Alaskan Roll supports fluid balance.
Maintains Fluid Balance in Spicy Alaskan Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Alaskan Roll supports nerve function.
Supports Nerve Function in Spicy Alaskan Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Alaskan Roll helps regulate blood pressure.
Regulates Blood Pressure in Spicy Alaskan Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Alaskan Roll supports muscle function.
Aids Muscle Function in Spicy Alaskan Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Alaskan Roll aids nutrient absorption.
Improves Nutrient Absorption in Spicy Alaskan Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Alaskan Roll helps balance pH levels.
Balances pH Levels in Spicy Alaskan Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Alaskan Roll supports bone health.
Supports Bone Health in Spicy Alaskan Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 7 ounces Spicy Alaskan Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.