Veggie Nori Komi Roll
Hikka
7.96
% from protein69.65
% from carbs69.65
% from fatNutrition Facts
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Veggie Nori Komi Roll Nutrients FAQs
Nutrients
- Veggie Nori Komi Roll has 91mg of Calcium.
- Veggie Nori Komi Roll has 410mg of Sodium, Na.
- Veggie Nori Komi Roll has 220mg of Potassium, K.
- Veggie Nori Komi Roll has 2mg of Iron.
What is the calorie content of Veggie Nori Komi Roll?
A typical serving 7 ounces (198.45 grams) of Veggie Nori Komi Roll contains approximately 210 calories.
You can check the exact calorie content by logging Veggie Nori Komi Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Nori Komi Roll have?
The amount of fat in Veggie Nori Komi Roll depends on the ingredients and preparation method. On average, one serving 7 ounces (198.45 grams) of Veggie Nori Komi Roll contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Nori Komi Roll have?
The protein content in Veggie Nori Komi Roll depends on the ingredients exists in it. On average, 7 ounces (198.45 grams) of Veggie Nori Komi Roll contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Nori Komi Roll, Download Nutribit app for healthier you!
How much sugar does a Veggie Nori Komi Roll have?
On average, 7 ounces (198.45 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Nori Komi Roll.
How Much carbohydrates (carbs) is in Veggie Nori Komi Roll?
The amount of carbohydrates (carbs) in Veggie Nori Komi Roll depends on its serving size and preparation. On average, 7 ounces (198.45 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Nori Komi Roll.
How Much Fiber is in Veggie Nori Komi Roll?
Veggie Nori Komi Roll contains approximately 5 grams of fiber in 7 ounces (198.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Nori Komi Roll for healthier you!
What vitamins and minerals are in a Veggie Nori Komi Roll?
Veggie Nori Komi Roll contains following minerals:
General
Does Veggie Nori Komi Roll contain caffeine?
Veggie Nori Komi Roll does not contain any caffeine.
Does Veggie Nori Komi Roll contain alcohol?
Veggie Nori Komi Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Nori Komi Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Nori Komi Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Nori Komi Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Nori Komi Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Nori Komi Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Nori Komi Roll for free?
Yes! Since Veggie Nori Komi Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Nori Komi Roll with water tracking feature?
Nutribit automatically calculates the water content of Veggie Nori Komi Roll and adds it to your daily hydration log. Simply log Veggie Nori Komi Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Nori Komi Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Nori Komi Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Nori Komi Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Nori Komi Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Nori Komi Roll
Fiber in Veggie Nori Komi Roll supports digestion.
Fiber in Veggie Nori Komi Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veggie Nori Komi Roll supports heart health.
Soluble fiber in Veggie Nori Komi Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veggie Nori Komi Roll aids in weight management.
Fiber-rich foods in Veggie Nori Komi Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veggie Nori Komi Roll regulates blood sugar.
Fiber in Veggie Nori Komi Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veggie Nori Komi Roll promotes gut health.
Fiber in Veggie Nori Komi Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veggie Nori Komi Roll lowers the risk of colon cancer.
A high-fiber diet from Veggie Nori Komi Roll is linked to a reduced risk of colon cancer.
Fiber in Veggie Nori Komi Roll improves skin health.
Fiber in Veggie Nori Komi Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veggie Nori Komi Roll helps lower blood pressure.
Adequate fiber in Veggie Nori Komi Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veggie Nori Komi Roll boosts immune function.
Fiber in Veggie Nori Komi Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veggie Nori Komi Roll reduces the risk of type 2 diabetes.
Fiber in Veggie Nori Komi Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Veggie Nori Komi Roll supports fluid balance.
Maintains Fluid Balance in Veggie Nori Komi Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggie Nori Komi Roll supports nerve function.
Supports Nerve Function in Veggie Nori Komi Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggie Nori Komi Roll helps regulate blood pressure.
Regulates Blood Pressure in Veggie Nori Komi Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggie Nori Komi Roll supports muscle function.
Aids Muscle Function in Veggie Nori Komi Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggie Nori Komi Roll aids nutrient absorption.
Improves Nutrient Absorption in Veggie Nori Komi Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggie Nori Komi Roll helps balance pH levels.
Balances pH Levels in Veggie Nori Komi Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggie Nori Komi Roll supports bone health.
Supports Bone Health in Veggie Nori Komi Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 7 ounces Veggie Nori Komi Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.