Shiitake Mushroom Crisps, Lightly Cooked & Seasoned

DJ&A

5.48

% from protein

57.53

% from carbs

57.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44.8 g(45g)
Amount per serving
Calories
209
% Daily value*
Total Fat 9 g
13.8%
Saturated 3.7 g
18.7%
Polyunsaturated 1.5 g
Monounsaturated 3.7 g
Sodium, Na 209 mg
9.1%
Potassium, K 514.9 mg
11%
Total Carbohydrates 31.3 g
11.4%
Fiber 11.9 g
42.6%
Sugars 11.9 g
23.9%
Protein 3 g
6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 3.7 mg
Iron 0.6 mg
Sugars, added 3 g

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Shiitake Mushroom Crisps, Lightly Cooked & Seasoned Nutrients FAQs

Nutrients

What is the calorie content of Shiitake Mushroom Crisps, Lightly Cooked & Seasoned?

A typical serving 0.67 cup (30 grams) of Shiitake Mushroom Crisps, Lightly Cooked & Seasoned contains approximately 140 calories.

You can check the exact calorie content by logging Shiitake Mushroom Crisps, Lightly Cooked & Seasoned in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shiitake Mushroom Crisps, Lightly Cooked & Seasoned have?

The amount of fat in Shiitake Mushroom Crisps, Lightly Cooked & Seasoned depends on the ingredients and preparation method. On average, one serving 0.67 cup (30 grams) of Shiitake Mushroom Crisps, Lightly Cooked & Seasoned contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shiitake Mushroom Crisps, Lightly Cooked & Seasoned have?

The protein content in Shiitake Mushroom Crisps, Lightly Cooked & Seasoned depends on the ingredients exists in it. On average, 0.67 cup (30 grams) of Shiitake Mushroom Crisps, Lightly Cooked & Seasoned contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Shiitake Mushroom Crisps, Lightly Cooked & Seasoned, Download Nutribit app for healthier you!

How much sugar does a Shiitake Mushroom Crisps, Lightly Cooked & Seasoned have?

On average, 0.67 cup (30 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shiitake Mushroom Crisps, Lightly Cooked & Seasoned.

How Much carbohydrates (carbs) is in Shiitake Mushroom Crisps, Lightly Cooked & Seasoned?

The amount of carbohydrates (carbs) in Shiitake Mushroom Crisps, Lightly Cooked & Seasoned depends on its serving size and preparation. On average, 0.67 cup (30 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shiitake Mushroom Crisps, Lightly Cooked & Seasoned.

How Much Fiber is in Shiitake Mushroom Crisps, Lightly Cooked & Seasoned?

Shiitake Mushroom Crisps, Lightly Cooked & Seasoned contains approximately 8 grams of fiber in 0.67 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shiitake Mushroom Crisps, Lightly Cooked & Seasoned for healthier you!

What vitamins and minerals are in a Shiitake Mushroom Crisps, Lightly Cooked & Seasoned?

Shiitake Mushroom Crisps, Lightly Cooked & Seasoned contains following minerals:

  • Shiitake Mushroom Crisps, Lightly Cooked & Seasoned has 2.5mg of Calcium.
  • Shiitake Mushroom Crisps, Lightly Cooked & Seasoned has 140mg of Sodium, Na.
  • Shiitake Mushroom Crisps, Lightly Cooked & Seasoned has 345mg of Potassium, K.
  • Shiitake Mushroom Crisps, Lightly Cooked & Seasoned has 0.4mg of Iron.

General

Does Shiitake Mushroom Crisps, Lightly Cooked & Seasoned contain caffeine?

Shiitake Mushroom Crisps, Lightly Cooked & Seasoned does not contain any caffeine.

Does Shiitake Mushroom Crisps, Lightly Cooked & Seasoned contain alcohol?

Shiitake Mushroom Crisps, Lightly Cooked & Seasoned does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shiitake Mushroom Crisps, Lightly Cooked & Seasoned?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shiitake Mushroom Crisps, Lightly Cooked & Seasoned and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shiitake Mushroom Crisps, Lightly Cooked & Seasoned quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shiitake Mushroom Crisps, Lightly Cooked & Seasoned in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shiitake Mushroom Crisps, Lightly Cooked & Seasoned and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shiitake Mushroom Crisps, Lightly Cooked & Seasoned for free?

Yes! Since Shiitake Mushroom Crisps, Lightly Cooked & Seasoned contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shiitake Mushroom Crisps, Lightly Cooked & Seasoned with water tracking feature?

Nutribit automatically calculates the water content of Shiitake Mushroom Crisps, Lightly Cooked & Seasoned and adds it to your daily hydration log. Simply log Shiitake Mushroom Crisps, Lightly Cooked & Seasoned in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shiitake Mushroom Crisps, Lightly Cooked & Seasoned as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shiitake Mushroom Crisps, Lightly Cooked & Seasoned and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shiitake Mushroom Crisps, Lightly Cooked & Seasoned nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shiitake Mushroom Crisps, Lightly Cooked & Seasoned data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shiitake Mushroom Crisps, Lightly Cooked & Seasoned

Fiber in Shiitake Mushroom Crisps, Lightly Cooked & Seasoned supports digestion.

Fiber in Shiitake Mushroom Crisps, Lightly Cooked & Seasoned aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Shiitake Mushroom Crisps, Lightly Cooked & Seasoned supports heart health.

Soluble fiber in Shiitake Mushroom Crisps, Lightly Cooked & Seasoned can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Shiitake Mushroom Crisps, Lightly Cooked & Seasoned aids in weight management.

Fiber-rich foods in Shiitake Mushroom Crisps, Lightly Cooked & Seasoned increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Shiitake Mushroom Crisps, Lightly Cooked & Seasoned regulates blood sugar.

Fiber in Shiitake Mushroom Crisps, Lightly Cooked & Seasoned helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Shiitake Mushroom Crisps, Lightly Cooked & Seasoned promotes gut health.

Fiber in Shiitake Mushroom Crisps, Lightly Cooked & Seasoned acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Shiitake Mushroom Crisps, Lightly Cooked & Seasoned lowers the risk of colon cancer.

A high-fiber diet from Shiitake Mushroom Crisps, Lightly Cooked & Seasoned is linked to a reduced risk of colon cancer.

Fiber in Shiitake Mushroom Crisps, Lightly Cooked & Seasoned improves skin health.

Fiber in Shiitake Mushroom Crisps, Lightly Cooked & Seasoned helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Shiitake Mushroom Crisps, Lightly Cooked & Seasoned helps lower blood pressure.

Adequate fiber in Shiitake Mushroom Crisps, Lightly Cooked & Seasoned may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Shiitake Mushroom Crisps, Lightly Cooked & Seasoned boosts immune function.

Fiber in Shiitake Mushroom Crisps, Lightly Cooked & Seasoned supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Shiitake Mushroom Crisps, Lightly Cooked & Seasoned reduces the risk of type 2 diabetes.

Fiber in Shiitake Mushroom Crisps, Lightly Cooked & Seasoned can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 0.67 cup Shiitake Mushroom Crisps, Lightly Cooked & Seasoned

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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