Atlantic Salmon with Bulgogi Butter

Wild Fork Foods

26.42

% from protein

2.26

% from carbs

2.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
75.7
% Daily value*

Total Fat 6 g
9.2%

Saturated 2.4 g
12.1%

Trans Fats 0.1 g

Cholesterol 20 mg
6.7%

Sodium, Na 52.9 mg
2.3%

Potassium, K 91.7 mg
2%

Total Carbohydrates 0.4 g
0.2%

Sugars 0.3 g
0.6%

Protein 5 g
10%

Vitamin D 108.6 IU

Vitamin D (D2 + D3) 2.7 UG

Calcium 4.1 mg

Iron 0.1 mg

Sugars, added 0.1 g

Atlantic Salmon with Bulgogi Butter Nutrients FAQs

Nutrients

What is the calorie content of Atlantic Salmon with Bulgogi Butter?

A typical serving 7 ounces (198 grams) of Atlantic Salmon with Bulgogi Butter contains approximately 530 calories.

You can check the exact calorie content by logging Atlantic Salmon with Bulgogi Butter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Atlantic Salmon with Bulgogi Butter have?

The amount of fat in Atlantic Salmon with Bulgogi Butter depends on the ingredients and preparation method. On average, one serving 7 ounces (198 grams) of Atlantic Salmon with Bulgogi Butter contains approximately 42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Atlantic Salmon with Bulgogi Butter have?

The protein content in Atlantic Salmon with Bulgogi Butter depends on the ingredients exists in it. On average, 7 ounces (198 grams) of Atlantic Salmon with Bulgogi Butter contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Atlantic Salmon with Bulgogi Butter, Download Nutribit app for healthier you!

How much sugar does a Atlantic Salmon with Bulgogi Butter have?

On average, 7 ounces (198 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atlantic Salmon with Bulgogi Butter.

How Much carbohydrates (carbs) is in Atlantic Salmon with Bulgogi Butter?

The amount of carbohydrates (carbs) in Atlantic Salmon with Bulgogi Butter depends on its serving size and preparation. On average, 7 ounces (198 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Atlantic Salmon with Bulgogi Butter.

How Much Fiber is in Atlantic Salmon with Bulgogi Butter?

Atlantic Salmon with Bulgogi Butter contains approximately 0 grams of fiber in 7 ounces (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Atlantic Salmon with Bulgogi Butter for healthier you!

What vitamins and minerals are in a Atlantic Salmon with Bulgogi Butter?

Vitamins in Atlantic Salmon with Bulgogi Butter:

  • Vitamin D:Atlantic Salmon with Bulgogi Butter has 760 IU of Vitamin D.

Atlantic Salmon with Bulgogi Butter contains following minerals:

  • Atlantic Salmon with Bulgogi Butter has 29mg of Calcium.
  • Atlantic Salmon with Bulgogi Butter has 370mg of Sodium, Na.
  • Atlantic Salmon with Bulgogi Butter has 642mg of Potassium, K.
  • Atlantic Salmon with Bulgogi Butter has 1mg of Iron.

General

Does Atlantic Salmon with Bulgogi Butter contain caffeine?

Atlantic Salmon with Bulgogi Butter does not contain any caffeine.

Does Atlantic Salmon with Bulgogi Butter contain alcohol?

Atlantic Salmon with Bulgogi Butter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Atlantic Salmon with Bulgogi Butter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atlantic Salmon with Bulgogi Butter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Atlantic Salmon with Bulgogi Butter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Atlantic Salmon with Bulgogi Butter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atlantic Salmon with Bulgogi Butter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Atlantic Salmon with Bulgogi Butter for free?

Yes! Since Atlantic Salmon with Bulgogi Butter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Atlantic Salmon with Bulgogi Butter with water tracking feature?

Nutribit automatically calculates the water content of Atlantic Salmon with Bulgogi Butter and adds it to your daily hydration log. Simply log Atlantic Salmon with Bulgogi Butter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Atlantic Salmon with Bulgogi Butter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Atlantic Salmon with Bulgogi Butter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Atlantic Salmon with Bulgogi Butter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Atlantic Salmon with Bulgogi Butter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Atlantic Salmon with Bulgogi Butter

Protein and Vitamin D in Atlantic Salmon with Bulgogi Butter supports bone health.

  • Protein in Atlantic Salmon with Bulgogi Butter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Atlantic Salmon with Bulgogi Butter helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Atlantic Salmon with Bulgogi Butter supports building and repairing tissues.

Builds and repairs tissues in Atlantic Salmon with Bulgogi Butter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Atlantic Salmon with Bulgogi Butter supports immune function.

Supports immune function in Atlantic Salmon with Bulgogi Butter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Atlantic Salmon with Bulgogi Butter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Atlantic Salmon with Bulgogi Butter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Atlantic Salmon with Bulgogi Butter provides energy.

Provides energy in Atlantic Salmon with Bulgogi Butter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Atlantic Salmon with Bulgogi Butter supports muscle growth and strength.

Supports muscle growth and strength in Atlantic Salmon with Bulgogi Butter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Atlantic Salmon with Bulgogi Butter helps in weight management.

Helps in weight management in Atlantic Salmon with Bulgogi Butter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Atlantic Salmon with Bulgogi Butter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Atlantic Salmon with Bulgogi Butter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Atlantic Salmon with Bulgogi Butter improves skin, hair, and nails.

Improves skin, hair, and nails in Atlantic Salmon with Bulgogi Butter is essential for the health and growth of hair, skin, and nails.

Protein in Atlantic Salmon with Bulgogi Butter regulates blood sugar levels.

Regulates blood sugar levels in Atlantic Salmon with Bulgogi Butter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Atlantic Salmon with Bulgogi Butter boosts the immune system

Vitamin D in Atlantic Salmon with Bulgogi Butter enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Atlantic Salmon with Bulgogi Butter improves muscle function

Vitamin D in Atlantic Salmon with Bulgogi Butter is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Atlantic Salmon with Bulgogi Butter promotes cardiovascular health

Vitamin D in Atlantic Salmon with Bulgogi Butter may help regulate blood pressure and support overall heart health.

Vitamin D in Atlantic Salmon with Bulgogi Butter reduces the risk of certain diseases

Adequate levels of Vitamin D in Atlantic Salmon with Bulgogi Butter are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Atlantic Salmon with Bulgogi Butter supports mental health

Vitamin D in Atlantic Salmon with Bulgogi Butter deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Atlantic Salmon with Bulgogi Butter aids in weight management

Studies suggest Vitamin D in Atlantic Salmon with Bulgogi Butter may help regulate body weight and reduce fat accumulation.

Vitamin D in Atlantic Salmon with Bulgogi Butter improves insulin sensitivity

Vitamin D in Atlantic Salmon with Bulgogi Butter plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Atlantic Salmon with Bulgogi Butter supports prenatal health

Vitamin D in Atlantic Salmon with Bulgogi Butter is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Atlantic Salmon with Bulgogi Butter supports fluid balance.

Maintains Fluid Balance in Atlantic Salmon with Bulgogi Butter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Atlantic Salmon with Bulgogi Butter supports nerve function.

Supports Nerve Function in Atlantic Salmon with Bulgogi Butter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Atlantic Salmon with Bulgogi Butter helps regulate blood pressure.

Regulates Blood Pressure in Atlantic Salmon with Bulgogi Butter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Atlantic Salmon with Bulgogi Butter supports muscle function.

Aids Muscle Function in Atlantic Salmon with Bulgogi Butter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Atlantic Salmon with Bulgogi Butter aids nutrient absorption.

Improves Nutrient Absorption in Atlantic Salmon with Bulgogi Butter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Atlantic Salmon with Bulgogi Butter helps balance pH levels.

Balances pH Levels in Atlantic Salmon with Bulgogi Butter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Atlantic Salmon with Bulgogi Butter supports bone health.

Supports Bone Health in Atlantic Salmon with Bulgogi Butter helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 7 ounces Atlantic Salmon with Bulgogi Butter

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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