Pies, Spinach & Feta, Minis

Centerville Pie Co.

7.18

% from protein

32.82

% from carbs

32.82

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
86.7
% Daily value*

Total Fat 5.8 g
8.9%

Saturated 2.7 g
13.3%

Cholesterol 5.6 mg
1.9%

Sodium, Na 100 mg
4.3%

Potassium, K 10.9 mg
0.2%

Total Carbohydrates 7.1 g
2.6%

Fiber 0.2 g
0.8%

Sugars 0.9 g
1.8%

Protein 1.6 g
3.1%

Vitamin D (D2 + D3) 0 UG

Calcium 10.9 mg

Iron 0.2 mg

Sugars, added 0.7 g

Pies, Spinach & Feta, Minis Nutrients FAQs

Nutrients

What is the calorie content of Pies, Spinach & Feta, Minis?

A typical serving 4.5 oz. (128 grams) of Pies, Spinach & Feta, Minis contains approximately 390 calories.

You can check the exact calorie content by logging Pies, Spinach & Feta, Minis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pies, Spinach & Feta, Minis have?

The amount of fat in Pies, Spinach & Feta, Minis depends on the ingredients and preparation method. On average, one serving 4.5 oz. (128 grams) of Pies, Spinach & Feta, Minis contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pies, Spinach & Feta, Minis have?

The protein content in Pies, Spinach & Feta, Minis depends on the ingredients exists in it. On average, 4.5 oz. (128 grams) of Pies, Spinach & Feta, Minis contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Pies, Spinach & Feta, Minis, Download Nutribit app for healthier you!

How much sugar does a Pies, Spinach & Feta, Minis have?

On average, 4.5 oz. (128 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pies, Spinach & Feta, Minis.

How Much carbohydrates (carbs) is in Pies, Spinach & Feta, Minis?

The amount of carbohydrates (carbs) in Pies, Spinach & Feta, Minis depends on its serving size and preparation. On average, 4.5 oz. (128 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pies, Spinach & Feta, Minis.

How Much Fiber is in Pies, Spinach & Feta, Minis?

Pies, Spinach & Feta, Minis contains approximately 1 grams of fiber in 4.5 oz. (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pies, Spinach & Feta, Minis for healthier you!

What vitamins and minerals are in a Pies, Spinach & Feta, Minis?

Pies, Spinach & Feta, Minis contains following minerals:

  • Pies, Spinach & Feta, Minis has 49mg of Calcium.
  • Pies, Spinach & Feta, Minis has 450mg of Sodium, Na.
  • Pies, Spinach & Feta, Minis has 49mg of Potassium, K.
  • Pies, Spinach & Feta, Minis has 1mg of Iron.

General

Does Pies, Spinach & Feta, Minis contain caffeine?

Pies, Spinach & Feta, Minis does not contain any caffeine.

Does Pies, Spinach & Feta, Minis contain alcohol?

Pies, Spinach & Feta, Minis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pies, Spinach & Feta, Minis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pies, Spinach & Feta, Minis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pies, Spinach & Feta, Minis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pies, Spinach & Feta, Minis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pies, Spinach & Feta, Minis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pies, Spinach & Feta, Minis for free?

Yes! Since Pies, Spinach & Feta, Minis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pies, Spinach & Feta, Minis with water tracking feature?

Nutribit automatically calculates the water content of Pies, Spinach & Feta, Minis and adds it to your daily hydration log. Simply log Pies, Spinach & Feta, Minis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pies, Spinach & Feta, Minis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pies, Spinach & Feta, Minis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pies, Spinach & Feta, Minis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pies, Spinach & Feta, Minis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pies, Spinach & Feta, Minis

Sodium, Na in Pies, Spinach & Feta, Minis supports fluid balance.

Maintains Fluid Balance in Pies, Spinach & Feta, Minis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pies, Spinach & Feta, Minis supports nerve function.

Supports Nerve Function in Pies, Spinach & Feta, Minis helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pies, Spinach & Feta, Minis helps regulate blood pressure.

Regulates Blood Pressure in Pies, Spinach & Feta, Minis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pies, Spinach & Feta, Minis supports muscle function.

Aids Muscle Function in Pies, Spinach & Feta, Minis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pies, Spinach & Feta, Minis aids nutrient absorption.

Improves Nutrient Absorption in Pies, Spinach & Feta, Minis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pies, Spinach & Feta, Minis helps balance pH levels.

Balances pH Levels in Pies, Spinach & Feta, Minis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pies, Spinach & Feta, Minis supports bone health.

Supports Bone Health in Pies, Spinach & Feta, Minis helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 4.5 oz. Pies, Spinach & Feta, Minis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP