Spinach & Cheese Fillo Pies

The Fillo Factory

Total Energy

280

kcal

35.49

% from carbs

12.29

% from protein

52.22

% from fats

In 136 g

% daily value

Total Fat

17g

26.2%

Saturated

8g

40%

Cholesterol

35mg

11.7%

Sodium, Na

470mg

20.4%

Potassium, K

390mg

8.3%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

270mg

Iron, Fe

2.9mg

Vitamin A, IU

6000IU

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spinach & Cheese Fillo Pies

A typical serving 0.2 piece of Spinach & Cheese Fillo Pies (136 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Cheese Fillo Pies depends on the ingredients and preparation method. On average, one serving 0.2 piece (136 grams) of Spinach & Cheese Fillo Pies contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Cheese Fillo Pies depends on the ingredients exists in it. On average, 0.2 piece of Spinach & Cheese Fillo Pies (about 136 grams) contains approximately 9 grams of protein.

On average, 0.2 piece (about 136 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.2 piece (about 136 grams) contains about 26 grams of carbohydrates.

Spinach & Cheese Fillo Pies contains approximately 3 grams of fiber in 0.2 piece (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fillo Appetizers, Spinach & Cheese

The Fillo Factory

190 kcal

Spinach & Cheese Fillo Appetizers

The Fillo Factory

190 kcal

Spinach & Feta Fillo Appetizers

The Fillo Factory

190 kcal

Organic Fillo Dough

The Fillo Factory

140 kcal

Assorted Quiche Fillo Cups

The Fillo Factory

130 kcal

Broccoli & Cheddar Fillo Pie

The Fillo Factory

300 kcal

Chicken Pesto Fillo Cups

The Fillo Factory

270 kcal

Brie & Raspberry Fillo Rolls

The Fillo Factory

270 kcal

Cheese Fillo Triangles, with a Creamy Feta Cheese Filling

The Fillo Factory

250 kcal

Uncured Beef Franks wrapped in Fillo

The Fillo Factory

210 kcal

BBQ Pulled Pork in a Fillo Roll

The Fillo Factory

220 kcal

Spinach and Cheese Ravioli

The Old Spaghetti Factory

470 kcal

Kids & Seniors, Spinach & Cheese Ravioli

The Old Spaghetti Factory

310 kcal

Tossed Spinach Salad

The Sandwich Factory

360 kcal

Spinach Mozzarella Wrap

The Sandwich Factory

400 kcal

Pies, Spinach & Feta, Minis

Centerville Pie Co.

390 kcal

Hot Spinach and Cheese Dip

Cheesecake Factory

1770 kcal

Fillo dough

Common Food

85 kcal

Fillo teig

Common Food

85 kcal

Fillo Twisters

Krinos

340 kcal

Fried Apple Pies

The Varsity

260 kcal

Fried Peach Pies

The Varsity

260 kcal

Spinach, Mushroom, Bacon and Cheese Omelette

Cheesecake Factory

700 kcal

How to burn 280 calories?

The amount of exercise required to burn off 0.2 piece Spinach & Cheese Fillo Pies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.