Spinach & Cheese Fillo Pies
The Fillo Factory
12.29
% from protein35.49
% from carbs35.49
% from fatNutrition Facts
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Spinach & Cheese Fillo Pies Nutrients FAQs
Nutrients
- Vitamin A:Spinach & Cheese Fillo Pies has 6000 IU of Vitamin A.
- Vitamin C:Spinach & Cheese Fillo Pies has 2.4 mg of Vitamin C.
- Vitamin D:Spinach & Cheese Fillo Pies has 4 IU of Vitamin D.
- Spinach & Cheese Fillo Pies has 270mg of Calcium.
- Spinach & Cheese Fillo Pies has 470mg of Sodium, Na.
- Spinach & Cheese Fillo Pies has 390mg of Potassium, K.
- Spinach & Cheese Fillo Pies has 2.9mg of Iron.
What is the calorie content of Spinach & Cheese Fillo Pies?
A typical serving 0.2 piece (136 grams) of Spinach & Cheese Fillo Pies contains approximately 280 calories.
You can check the exact calorie content by logging Spinach & Cheese Fillo Pies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Cheese Fillo Pies have?
The amount of fat in Spinach & Cheese Fillo Pies depends on the ingredients and preparation method. On average, one serving 0.2 piece (136 grams) of Spinach & Cheese Fillo Pies contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Cheese Fillo Pies have?
The protein content in Spinach & Cheese Fillo Pies depends on the ingredients exists in it. On average, 0.2 piece (136 grams) of Spinach & Cheese Fillo Pies contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Cheese Fillo Pies, Download Nutribit app for healthier you!
How much sugar does a Spinach & Cheese Fillo Pies have?
On average, 0.2 piece (136 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Cheese Fillo Pies.
How Much carbohydrates (carbs) is in Spinach & Cheese Fillo Pies?
The amount of carbohydrates (carbs) in Spinach & Cheese Fillo Pies depends on its serving size and preparation. On average, 0.2 piece (136 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Cheese Fillo Pies.
How Much Fiber is in Spinach & Cheese Fillo Pies?
Spinach & Cheese Fillo Pies contains approximately 3 grams of fiber in 0.2 piece (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Cheese Fillo Pies for healthier you!
What vitamins and minerals are in a Spinach & Cheese Fillo Pies?
Vitamins in Spinach & Cheese Fillo Pies:
Spinach & Cheese Fillo Pies contains following minerals:
General
Does Spinach & Cheese Fillo Pies contain caffeine?
Spinach & Cheese Fillo Pies does not contain any caffeine.
Does Spinach & Cheese Fillo Pies contain alcohol?
Spinach & Cheese Fillo Pies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Cheese Fillo Pies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Cheese Fillo Pies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Cheese Fillo Pies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Cheese Fillo Pies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Cheese Fillo Pies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Cheese Fillo Pies for free?
Yes! Since Spinach & Cheese Fillo Pies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Cheese Fillo Pies with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Cheese Fillo Pies and adds it to your daily hydration log. Simply log Spinach & Cheese Fillo Pies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Cheese Fillo Pies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Cheese Fillo Pies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Cheese Fillo Pies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Cheese Fillo Pies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Cheese Fillo Pies
Protein and Vitamin A in Spinach & Cheese Fillo Pies supports bone health.
Protein in Spinach & Cheese Fillo Pies plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spinach & Cheese Fillo Pies contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Spinach & Cheese Fillo Pies supports building and repairing tissues.
Builds and repairs tissues in Spinach & Cheese Fillo Pies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Cheese Fillo Pies supports immune function.
Supports immune function in Spinach & Cheese Fillo Pies is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Cheese Fillo Pies helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Cheese Fillo Pies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Cheese Fillo Pies provides energy.
Provides energy in Spinach & Cheese Fillo Pies can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Cheese Fillo Pies supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Cheese Fillo Pies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Cheese Fillo Pies helps in weight management.
Helps in weight management in Spinach & Cheese Fillo Pies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Cheese Fillo Pies aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Cheese Fillo Pies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Cheese Fillo Pies improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Cheese Fillo Pies is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Cheese Fillo Pies regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Cheese Fillo Pies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Spinach & Cheese Fillo Pies supports eye health.
Vitamin A in Spinach & Cheese Fillo Pies is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach & Cheese Fillo Pies boosts immune function.
Vitamin A in Spinach & Cheese Fillo Pies helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach & Cheese Fillo Pies promotes healthy skin.
Vitamin A in Spinach & Cheese Fillo Pies supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach & Cheese Fillo Pies enhances reproductive health.
Vitamin A in Spinach & Cheese Fillo Pies plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach & Cheese Fillo Pies reduces the risk of certain cancers.
Vitamin A in Spinach & Cheese Fillo Pies helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach & Cheese Fillo Pies promotes healthy development during pregnancy.
Vitamin A in Spinach & Cheese Fillo Pies is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach & Cheese Fillo Pies maintains healthy mucous membranes.
Vitamin A in Spinach & Cheese Fillo Pies helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach & Cheese Fillo Pies improves wound healing.
Vitamin A in Spinach & Cheese Fillo Pies promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach & Cheese Fillo Pies may reduce the risk of macular degeneration.
Vitamin A in Spinach & Cheese Fillo Pies, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Spinach & Cheese Fillo Pies supports bone health.
Calcium in Spinach & Cheese Fillo Pies is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach & Cheese Fillo Pies supports muscle function.
Calcium in Spinach & Cheese Fillo Pies plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach & Cheese Fillo Pies supports heart health.
Calcium in Spinach & Cheese Fillo Pies helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach & Cheese Fillo Pies supports nerve transmission.
Calcium in Spinach & Cheese Fillo Pies is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach & Cheese Fillo Pies supports blood clotting.
Calcium in Spinach & Cheese Fillo Pies is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach & Cheese Fillo Pies supports hormonal secretion.
Calcium in Spinach & Cheese Fillo Pies regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach & Cheese Fillo Pies supports weight management.
Calcium in Spinach & Cheese Fillo Pies may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach & Cheese Fillo Pies supports dental health.
Calcium in Spinach & Cheese Fillo Pies strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach & Cheese Fillo Pies supports blood pressure regulation.
Calcium in Spinach & Cheese Fillo Pies, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach & Cheese Fillo Pies supports fluid balance.
Maintains Fluid Balance in Spinach & Cheese Fillo Pies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Cheese Fillo Pies supports nerve function.
Supports Nerve Function in Spinach & Cheese Fillo Pies helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Cheese Fillo Pies helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Cheese Fillo Pies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Cheese Fillo Pies supports muscle function.
Aids Muscle Function in Spinach & Cheese Fillo Pies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Cheese Fillo Pies aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Cheese Fillo Pies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Cheese Fillo Pies helps balance pH levels.
Balances pH Levels in Spinach & Cheese Fillo Pies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Cheese Fillo Pies supports bone health.
Supports Bone Health in Spinach & Cheese Fillo Pies helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 0.2 piece Spinach & Cheese Fillo Pies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.