Handheld Pot Pie, Spinach Feta

Alfa Foods

Total Energy

480

kcal

43.61

% from carbs

9.22

% from protein

47.17

% from fats

In 170 g

% daily value

Total Fat

25g

38.5%

Saturated

12g

60%

Sodium, Na

700mg

30.4%

Potassium, K

282mg

6%

Total Carbohydrates

52g

18.9%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

11g

22%

Calcium, Ca

52mg

Iron, Fe

4.5mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Handheld Pot Pie, Spinach Feta

A typical serving 1 pot pie of Handheld Pot Pie, Spinach Feta (170 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Handheld Pot Pie, Spinach Feta depends on the ingredients and preparation method. On average, one serving 1 pot pie (170 grams) of Handheld Pot Pie, Spinach Feta contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Handheld Pot Pie, Spinach Feta depends on the ingredients exists in it. On average, 1 pot pie of Handheld Pot Pie, Spinach Feta (about 170 grams) contains approximately 11 grams of protein.

On average, 1 pot pie (about 170 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot pie (about 170 grams) contains about 52 grams of carbohydrates.

Handheld Pot Pie, Spinach Feta contains approximately 3 grams of fiber in 1 pot pie (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 pot pie Handheld Pot Pie, Spinach Feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.