Handheld Pot Pie, Spinach Feta

Alfa Foods

9.22

% from protein

43.61

% from carbs

43.61

% from fat

Handheld Pot Pie, Spinach Feta Nutrients FAQs

Nutrients

What is the calorie content of Handheld Pot Pie, Spinach Feta?

A typical serving 1 pot pie (170 grams) of Handheld Pot Pie, Spinach Feta contains approximately 480 calories.

You can check the exact calorie content by logging Handheld Pot Pie, Spinach Feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Handheld Pot Pie, Spinach Feta have?

The amount of fat in Handheld Pot Pie, Spinach Feta depends on the ingredients and preparation method. On average, one serving 1 pot pie (170 grams) of Handheld Pot Pie, Spinach Feta contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Handheld Pot Pie, Spinach Feta have?

The protein content in Handheld Pot Pie, Spinach Feta depends on the ingredients exists in it. On average, 1 pot pie (170 grams) of Handheld Pot Pie, Spinach Feta contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Handheld Pot Pie, Spinach Feta, Download Nutribit app for healthier you!

How much sugar does a Handheld Pot Pie, Spinach Feta have?

On average, 1 pot pie (170 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Handheld Pot Pie, Spinach Feta.

How Much carbohydrates (carbs) is in Handheld Pot Pie, Spinach Feta?

The amount of carbohydrates (carbs) in Handheld Pot Pie, Spinach Feta depends on its serving size and preparation. On average, 1 pot pie (170 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Handheld Pot Pie, Spinach Feta.

How Much Fiber is in Handheld Pot Pie, Spinach Feta?

Handheld Pot Pie, Spinach Feta contains approximately 3 grams of fiber in 1 pot pie (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Handheld Pot Pie, Spinach Feta for healthier you!

What vitamins and minerals are in a Handheld Pot Pie, Spinach Feta?

Handheld Pot Pie, Spinach Feta contains following minerals:

  • Handheld Pot Pie, Spinach Feta has 52mg of Calcium.
  • Handheld Pot Pie, Spinach Feta has 700mg of Sodium, Na.
  • Handheld Pot Pie, Spinach Feta has 282mg of Potassium, K.
  • Handheld Pot Pie, Spinach Feta has 4.5mg of Iron.

General

Does Handheld Pot Pie, Spinach Feta contain caffeine?

Handheld Pot Pie, Spinach Feta does not contain any caffeine.

Does Handheld Pot Pie, Spinach Feta contain alcohol?

Handheld Pot Pie, Spinach Feta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Handheld Pot Pie, Spinach Feta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Handheld Pot Pie, Spinach Feta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Handheld Pot Pie, Spinach Feta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Handheld Pot Pie, Spinach Feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Handheld Pot Pie, Spinach Feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Handheld Pot Pie, Spinach Feta for free?

Yes! Since Handheld Pot Pie, Spinach Feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Handheld Pot Pie, Spinach Feta with water tracking feature?

Nutribit automatically calculates the water content of Handheld Pot Pie, Spinach Feta and adds it to your daily hydration log. Simply log Handheld Pot Pie, Spinach Feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Handheld Pot Pie, Spinach Feta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Handheld Pot Pie, Spinach Feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Handheld Pot Pie, Spinach Feta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Handheld Pot Pie, Spinach Feta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Handheld Pot Pie, Spinach Feta

Total Carbohydrates in Handheld Pot Pie, Spinach Feta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Handheld Pot Pie, Spinach Feta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Handheld Pot Pie, Spinach Feta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Handheld Pot Pie, Spinach Feta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Handheld Pot Pie, Spinach Feta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Handheld Pot Pie, Spinach Feta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Handheld Pot Pie, Spinach Feta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Handheld Pot Pie, Spinach Feta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Handheld Pot Pie, Spinach Feta aids weight management by helping you feel full longer.

Fiber-rich carbs from Handheld Pot Pie, Spinach Feta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Handheld Pot Pie, Spinach Feta enhances brain function and helps improve memory and focus.

Glucose from Handheld Pot Pie, Spinach Feta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Handheld Pot Pie, Spinach Feta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Handheld Pot Pie, Spinach Feta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Handheld Pot Pie, Spinach Feta promotes gut health by feeding beneficial gut bacteria.

Fiber in Handheld Pot Pie, Spinach Feta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Handheld Pot Pie, Spinach Feta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Handheld Pot Pie, Spinach Feta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Handheld Pot Pie, Spinach Feta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Handheld Pot Pie, Spinach Feta, help regulate blood pressure and reduce hypertension risk.

Protein in Handheld Pot Pie, Spinach Feta supports building and repairing tissues.

Builds and repairs tissues in Handheld Pot Pie, Spinach Feta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Handheld Pot Pie, Spinach Feta supports immune function.

Supports immune function in Handheld Pot Pie, Spinach Feta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Handheld Pot Pie, Spinach Feta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Handheld Pot Pie, Spinach Feta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Handheld Pot Pie, Spinach Feta provides energy.

Provides energy in Handheld Pot Pie, Spinach Feta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Handheld Pot Pie, Spinach Feta supports muscle growth and strength.

Supports muscle growth and strength in Handheld Pot Pie, Spinach Feta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Handheld Pot Pie, Spinach Feta helps in weight management.

Helps in weight management in Handheld Pot Pie, Spinach Feta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Handheld Pot Pie, Spinach Feta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Handheld Pot Pie, Spinach Feta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Handheld Pot Pie, Spinach Feta supports bone health.

Supports bone health in Handheld Pot Pie, Spinach Feta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Handheld Pot Pie, Spinach Feta improves skin, hair, and nails.

Improves skin, hair, and nails in Handheld Pot Pie, Spinach Feta is essential for the health and growth of hair, skin, and nails.

Protein in Handheld Pot Pie, Spinach Feta regulates blood sugar levels.

Regulates blood sugar levels in Handheld Pot Pie, Spinach Feta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Handheld Pot Pie, Spinach Feta supports fluid balance.

Maintains Fluid Balance in Handheld Pot Pie, Spinach Feta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Handheld Pot Pie, Spinach Feta supports nerve function.

Supports Nerve Function in Handheld Pot Pie, Spinach Feta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Handheld Pot Pie, Spinach Feta helps regulate blood pressure.

Regulates Blood Pressure in Handheld Pot Pie, Spinach Feta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Handheld Pot Pie, Spinach Feta supports muscle function.

Aids Muscle Function in Handheld Pot Pie, Spinach Feta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Handheld Pot Pie, Spinach Feta aids nutrient absorption.

Improves Nutrient Absorption in Handheld Pot Pie, Spinach Feta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Handheld Pot Pie, Spinach Feta helps balance pH levels.

Balances pH Levels in Handheld Pot Pie, Spinach Feta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Handheld Pot Pie, Spinach Feta supports bone health.

Supports Bone Health in Handheld Pot Pie, Spinach Feta helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 pot pie Handheld Pot Pie, Spinach Feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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