Metsovo Pie With Spinach & Feta

Alfa Vitamins

Total Energy

364

kcal

42.86

% from carbs

7.69

% from protein

49.45

% from fats

In 125 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Cholesterol

19mg

6.3%

Sodium, Na

760mg

33%

Potassium, K

313mg

6.7%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

111mg

Iron, Fe

15mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

Sugars, added

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Metsovo Pie With Spinach & Feta

A typical serving 1 pc of Metsovo Pie With Spinach & Feta (125 grams) contains approximately 364 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Metsovo Pie With Spinach & Feta depends on the ingredients and preparation method. On average, one serving 1 pc (125 grams) of Metsovo Pie With Spinach & Feta contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Metsovo Pie With Spinach & Feta depends on the ingredients exists in it. On average, 1 pc of Metsovo Pie With Spinach & Feta (about 125 grams) contains approximately 7 grams of protein.

On average, 1 pc (about 125 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pc (about 125 grams) contains about 39 grams of carbohydrates.

Metsovo Pie With Spinach & Feta contains approximately 2 grams of fiber in 1 pc (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 364 calories?

The amount of exercise required to burn off 1 pc Metsovo Pie With Spinach & Feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.