Metsovo Pie With Spinach & Feta

Alfa Vitamins

7.69

% from protein

42.86

% from carbs

42.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
364
% Daily value*
Total Fat 20 g
30.8%
Saturated 6 g
30%
Cholesterol 19 mg
6.3%
Sodium, Na 760 mg
33%
Potassium, K 313 mg
6.7%
Total Carbohydrates 39 g
14.2%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 7 g
14%
Vitamin D 200 IU
Vitamin D (D2 + D3) 5 UG
Calcium 111 mg
Iron 15 mg
Sugars, added 0.6 g

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Metsovo Pie With Spinach & Feta Nutrients FAQs

Nutrients

What is the calorie content of Metsovo Pie With Spinach & Feta?

A typical serving 1 pc (125 grams) of Metsovo Pie With Spinach & Feta contains approximately 364 calories.

You can check the exact calorie content by logging Metsovo Pie With Spinach & Feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Metsovo Pie With Spinach & Feta have?

The amount of fat in Metsovo Pie With Spinach & Feta depends on the ingredients and preparation method. On average, one serving 1 pc (125 grams) of Metsovo Pie With Spinach & Feta contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Metsovo Pie With Spinach & Feta have?

The protein content in Metsovo Pie With Spinach & Feta depends on the ingredients exists in it. On average, 1 pc (125 grams) of Metsovo Pie With Spinach & Feta contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Metsovo Pie With Spinach & Feta, Download Nutribit app for healthier you!

How much sugar does a Metsovo Pie With Spinach & Feta have?

On average, 1 pc (125 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Metsovo Pie With Spinach & Feta.

How Much carbohydrates (carbs) is in Metsovo Pie With Spinach & Feta?

The amount of carbohydrates (carbs) in Metsovo Pie With Spinach & Feta depends on its serving size and preparation. On average, 1 pc (125 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Metsovo Pie With Spinach & Feta.

How Much Fiber is in Metsovo Pie With Spinach & Feta?

Metsovo Pie With Spinach & Feta contains approximately 2 grams of fiber in 1 pc (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Metsovo Pie With Spinach & Feta for healthier you!

What vitamins and minerals are in a Metsovo Pie With Spinach & Feta?

Vitamins in Metsovo Pie With Spinach & Feta:

  • Vitamin D:Metsovo Pie With Spinach & Feta has 200 IU of Vitamin D.

Metsovo Pie With Spinach & Feta contains following minerals:

  • Metsovo Pie With Spinach & Feta has 111mg of Calcium.
  • Metsovo Pie With Spinach & Feta has 760mg of Sodium, Na.
  • Metsovo Pie With Spinach & Feta has 313mg of Potassium, K.
  • Metsovo Pie With Spinach & Feta has 15mg of Iron.

General

Does Metsovo Pie With Spinach & Feta contain caffeine?

Metsovo Pie With Spinach & Feta does not contain any caffeine.

Does Metsovo Pie With Spinach & Feta contain alcohol?

Metsovo Pie With Spinach & Feta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Metsovo Pie With Spinach & Feta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Metsovo Pie With Spinach & Feta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Metsovo Pie With Spinach & Feta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Metsovo Pie With Spinach & Feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Metsovo Pie With Spinach & Feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Metsovo Pie With Spinach & Feta for free?

Yes! Since Metsovo Pie With Spinach & Feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Metsovo Pie With Spinach & Feta with water tracking feature?

Nutribit automatically calculates the water content of Metsovo Pie With Spinach & Feta and adds it to your daily hydration log. Simply log Metsovo Pie With Spinach & Feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Metsovo Pie With Spinach & Feta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Metsovo Pie With Spinach & Feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Metsovo Pie With Spinach & Feta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Metsovo Pie With Spinach & Feta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Metsovo Pie With Spinach & Feta

Vitamin D in Metsovo Pie With Spinach & Feta supports bone health

Vitamin D in Metsovo Pie With Spinach & Feta helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Metsovo Pie With Spinach & Feta boosts the immune system

Vitamin D in Metsovo Pie With Spinach & Feta enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Metsovo Pie With Spinach & Feta improves muscle function

Vitamin D in Metsovo Pie With Spinach & Feta is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Metsovo Pie With Spinach & Feta promotes cardiovascular health

Vitamin D in Metsovo Pie With Spinach & Feta may help regulate blood pressure and support overall heart health.

Vitamin D in Metsovo Pie With Spinach & Feta reduces the risk of certain diseases

Adequate levels of Vitamin D in Metsovo Pie With Spinach & Feta are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Metsovo Pie With Spinach & Feta supports mental health

Vitamin D in Metsovo Pie With Spinach & Feta deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Metsovo Pie With Spinach & Feta aids in weight management

Studies suggest Vitamin D in Metsovo Pie With Spinach & Feta may help regulate body weight and reduce fat accumulation.

Vitamin D in Metsovo Pie With Spinach & Feta improves insulin sensitivity

Vitamin D in Metsovo Pie With Spinach & Feta plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Metsovo Pie With Spinach & Feta supports prenatal health

Vitamin D in Metsovo Pie With Spinach & Feta is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Metsovo Pie With Spinach & Feta supports fluid balance.

Maintains Fluid Balance in Metsovo Pie With Spinach & Feta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Metsovo Pie With Spinach & Feta supports nerve function.

Supports Nerve Function in Metsovo Pie With Spinach & Feta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Metsovo Pie With Spinach & Feta helps regulate blood pressure.

Regulates Blood Pressure in Metsovo Pie With Spinach & Feta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Metsovo Pie With Spinach & Feta supports muscle function.

Aids Muscle Function in Metsovo Pie With Spinach & Feta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Metsovo Pie With Spinach & Feta aids nutrient absorption.

Improves Nutrient Absorption in Metsovo Pie With Spinach & Feta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Metsovo Pie With Spinach & Feta helps balance pH levels.

Balances pH Levels in Metsovo Pie With Spinach & Feta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Metsovo Pie With Spinach & Feta supports bone health.

Supports Bone Health in Metsovo Pie With Spinach & Feta helps retain calcium and prevent the loss of bone density over time.

How to burn 364 calories?

The amount of exercise required to burn off 1 pc Metsovo Pie With Spinach & Feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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