Courgette, Feta & Spinach Pie
Sainsbury's
7.12
% from protein33.99
% from carbs33.99
% from fatNutrition Facts
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Courgette, Feta & Spinach Pie Nutrients FAQs
Nutrients
- Courgette, Feta & Spinach Pie has 420mg of Sodium, Na.
What is the calorie content of Courgette, Feta & Spinach Pie?
A typical serving 1 pie of Courgette, Feta & Spinach Pie contains approximately 402 calories.
You can check the exact calorie content by logging Courgette, Feta & Spinach Pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Courgette, Feta & Spinach Pie have?
The amount of fat in Courgette, Feta & Spinach Pie depends on the ingredients and preparation method. On average, one serving 1 pie of Courgette, Feta & Spinach Pie contains approximately 26.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Courgette, Feta & Spinach Pie have?
The protein content in Courgette, Feta & Spinach Pie depends on the ingredients exists in it. On average, 1 pie of Courgette, Feta & Spinach Pie contains approximately 7.1 grams of protein.
Know your exact protein requirement and how much protein you get from Courgette, Feta & Spinach Pie, Download Nutribit app for healthier you!
How much sugar does a Courgette, Feta & Spinach Pie have?
On average, 1 pie contains about 3.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courgette, Feta & Spinach Pie.
How Much carbohydrates (carbs) is in Courgette, Feta & Spinach Pie?
The amount of carbohydrates (carbs) in Courgette, Feta & Spinach Pie depends on its serving size and preparation. On average, 1 pie contains about 33.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Courgette, Feta & Spinach Pie.
How Much Fiber is in Courgette, Feta & Spinach Pie?
Courgette, Feta & Spinach Pie contains approximately 2.4 grams of fiber in 1 pie.
Want a healthier twist? Download Nutribit app to get exact fiber content from Courgette, Feta & Spinach Pie for healthier you!
What vitamins and minerals are in a Courgette, Feta & Spinach Pie?
Courgette, Feta & Spinach Pie contains following minerals:
General
Does Courgette, Feta & Spinach Pie contain caffeine?
Courgette, Feta & Spinach Pie does not contain any caffeine.
Does Courgette, Feta & Spinach Pie contain alcohol?
Courgette, Feta & Spinach Pie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Courgette, Feta & Spinach Pie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courgette, Feta & Spinach Pie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Courgette, Feta & Spinach Pie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Courgette, Feta & Spinach Pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courgette, Feta & Spinach Pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Courgette, Feta & Spinach Pie for free?
Yes! Since Courgette, Feta & Spinach Pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Courgette, Feta & Spinach Pie with water tracking feature?
Nutribit automatically calculates the water content of Courgette, Feta & Spinach Pie and adds it to your daily hydration log. Simply log Courgette, Feta & Spinach Pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Courgette, Feta & Spinach Pie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Courgette, Feta & Spinach Pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Courgette, Feta & Spinach Pie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Courgette, Feta & Spinach Pie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Courgette, Feta & Spinach Pie
Sodium, Na in Courgette, Feta & Spinach Pie supports fluid balance.
Maintains Fluid Balance in Courgette, Feta & Spinach Pie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Courgette, Feta & Spinach Pie supports nerve function.
Supports Nerve Function in Courgette, Feta & Spinach Pie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Courgette, Feta & Spinach Pie helps regulate blood pressure.
Regulates Blood Pressure in Courgette, Feta & Spinach Pie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Courgette, Feta & Spinach Pie supports muscle function.
Aids Muscle Function in Courgette, Feta & Spinach Pie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Courgette, Feta & Spinach Pie aids nutrient absorption.
Improves Nutrient Absorption in Courgette, Feta & Spinach Pie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Courgette, Feta & Spinach Pie helps balance pH levels.
Balances pH Levels in Courgette, Feta & Spinach Pie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Courgette, Feta & Spinach Pie supports bone health.
Supports Bone Health in Courgette, Feta & Spinach Pie helps retain calcium and prevent the loss of bone density over time.
How to burn 402 calories?
The amount of exercise required to burn off 1 pie Courgette, Feta & Spinach Pie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.