Greens & Seeds Salad with Butternut Squash
365 by Whole Foods Market
6.87
% from protein34.36
% from carbs34.36
% from fatNutrition Facts
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Greens & Seeds Salad with Butternut Squash Nutrients FAQs
Nutrients
- Vitamin A:Greens & Seeds Salad with Butternut Squash has 8000 IU of Vitamin A.
- Vitamin C:Greens & Seeds Salad with Butternut Squash has 30 mg of Vitamin C.
- Greens & Seeds Salad with Butternut Squash has 104mg of Calcium.
- Greens & Seeds Salad with Butternut Squash has 400mg of Sodium, Na.
- Greens & Seeds Salad with Butternut Squash has 3.6mg of Iron.
What is the calorie content of Greens & Seeds Salad with Butternut Squash?
A typical serving 1 container (191 grams) of Greens & Seeds Salad with Butternut Squash contains approximately 280 calories.
You can check the exact calorie content by logging Greens & Seeds Salad with Butternut Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greens & Seeds Salad with Butternut Squash have?
The amount of fat in Greens & Seeds Salad with Butternut Squash depends on the ingredients and preparation method. On average, one serving 1 container (191 grams) of Greens & Seeds Salad with Butternut Squash contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greens & Seeds Salad with Butternut Squash have?
The protein content in Greens & Seeds Salad with Butternut Squash depends on the ingredients exists in it. On average, 1 container (191 grams) of Greens & Seeds Salad with Butternut Squash contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Greens & Seeds Salad with Butternut Squash, Download Nutribit app for healthier you!
How much sugar does a Greens & Seeds Salad with Butternut Squash have?
On average, 1 container (191 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greens & Seeds Salad with Butternut Squash.
How Much carbohydrates (carbs) is in Greens & Seeds Salad with Butternut Squash?
The amount of carbohydrates (carbs) in Greens & Seeds Salad with Butternut Squash depends on its serving size and preparation. On average, 1 container (191 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greens & Seeds Salad with Butternut Squash.
How Much Fiber is in Greens & Seeds Salad with Butternut Squash?
Greens & Seeds Salad with Butternut Squash contains approximately 3 grams of fiber in 1 container (191 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greens & Seeds Salad with Butternut Squash for healthier you!
What vitamins and minerals are in a Greens & Seeds Salad with Butternut Squash?
Vitamins in Greens & Seeds Salad with Butternut Squash:
Greens & Seeds Salad with Butternut Squash contains following minerals:
General
Does Greens & Seeds Salad with Butternut Squash contain caffeine?
Greens & Seeds Salad with Butternut Squash does not contain any caffeine.
Does Greens & Seeds Salad with Butternut Squash contain alcohol?
Greens & Seeds Salad with Butternut Squash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greens & Seeds Salad with Butternut Squash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greens & Seeds Salad with Butternut Squash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greens & Seeds Salad with Butternut Squash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greens & Seeds Salad with Butternut Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greens & Seeds Salad with Butternut Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greens & Seeds Salad with Butternut Squash for free?
Yes! Since Greens & Seeds Salad with Butternut Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greens & Seeds Salad with Butternut Squash with water tracking feature?
Nutribit automatically calculates the water content of Greens & Seeds Salad with Butternut Squash and adds it to your daily hydration log. Simply log Greens & Seeds Salad with Butternut Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greens & Seeds Salad with Butternut Squash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greens & Seeds Salad with Butternut Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greens & Seeds Salad with Butternut Squash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greens & Seeds Salad with Butternut Squash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greens & Seeds Salad with Butternut Squash
Vitamin A in Greens & Seeds Salad with Butternut Squash supports eye health.
Vitamin A in Greens & Seeds Salad with Butternut Squash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Greens & Seeds Salad with Butternut Squash boosts immune function.
Vitamin A in Greens & Seeds Salad with Butternut Squash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Greens & Seeds Salad with Butternut Squash promotes healthy skin.
Vitamin A in Greens & Seeds Salad with Butternut Squash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Greens & Seeds Salad with Butternut Squash enhances reproductive health.
Vitamin A in Greens & Seeds Salad with Butternut Squash plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Greens & Seeds Salad with Butternut Squash supports bone health.
Vitamin A in Greens & Seeds Salad with Butternut Squash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Greens & Seeds Salad with Butternut Squash reduces the risk of certain cancers.
Vitamin A in Greens & Seeds Salad with Butternut Squash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Greens & Seeds Salad with Butternut Squash promotes healthy development during pregnancy.
Vitamin A in Greens & Seeds Salad with Butternut Squash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Greens & Seeds Salad with Butternut Squash maintains healthy mucous membranes.
Vitamin A in Greens & Seeds Salad with Butternut Squash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Greens & Seeds Salad with Butternut Squash improves wound healing.
Vitamin A in Greens & Seeds Salad with Butternut Squash promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Greens & Seeds Salad with Butternut Squash may reduce the risk of macular degeneration.
Vitamin A in Greens & Seeds Salad with Butternut Squash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Greens & Seeds Salad with Butternut Squash supports fluid balance.
Maintains Fluid Balance in Greens & Seeds Salad with Butternut Squash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Greens & Seeds Salad with Butternut Squash supports nerve function.
Supports Nerve Function in Greens & Seeds Salad with Butternut Squash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Greens & Seeds Salad with Butternut Squash helps regulate blood pressure.
Regulates Blood Pressure in Greens & Seeds Salad with Butternut Squash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Greens & Seeds Salad with Butternut Squash supports muscle function.
Aids Muscle Function in Greens & Seeds Salad with Butternut Squash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Greens & Seeds Salad with Butternut Squash aids nutrient absorption.
Improves Nutrient Absorption in Greens & Seeds Salad with Butternut Squash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Greens & Seeds Salad with Butternut Squash helps balance pH levels.
Balances pH Levels in Greens & Seeds Salad with Butternut Squash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Greens & Seeds Salad with Butternut Squash supports bone health.
Supports Bone Health in Greens & Seeds Salad with Butternut Squash helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 container Greens & Seeds Salad with Butternut Squash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.