Greens & Seeds Salad with Butternut Squash

365 by Whole Foods Market

Total Energy

280

kcal

34.36

% from carbs

6.87

% from protein

58.76

% from fats

In 191 g

% daily value

Total Fat

19g

29.2%

Saturated

1.5g

7.5%

Sodium, Na

400mg

17.4%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

5g

10%

Calcium, Ca

104mg

Iron, Fe

3.6mg

Vitamin A, IU

8000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Greens & Seeds Salad with Butternut Squash

A typical serving 1 container of Greens & Seeds Salad with Butternut Squash (191 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greens & Seeds Salad with Butternut Squash depends on the ingredients and preparation method. On average, one serving 1 container (191 grams) of Greens & Seeds Salad with Butternut Squash contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greens & Seeds Salad with Butternut Squash depends on the ingredients exists in it. On average, 1 container of Greens & Seeds Salad with Butternut Squash (about 191 grams) contains approximately 5 grams of protein.

On average, 1 container (about 191 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 191 grams) contains about 25 grams of carbohydrates.

Greens & Seeds Salad with Butternut Squash contains approximately 3 grams of fiber in 1 container (about 191 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Leafy Greens with Butternut Squash, Salad Kit

Trader Joe's

140 kcal

Aromatic Butternut Squash Soup

Whole Foods Market

140 kcal

Organic Butternut Squash Noodles

Whole Foods Market

60 kcal

Organic Cubed Butternut Squash

Whole Foods Market

60 kcal

Organic Baby Apple Butternut Squash Ground Oats & Turmeric

365 Whole Foods Market

60 kcal

Butternut Squash Salad

Alki Bakery

490 kcal

Bisque, Butternut Squash

World Market

180 kcal

Riced Butternut Squash

Market Basket

35 kcal

Butternut Squash Fry, Crinkle Cut

Whole Foods Market

40 kcal

Soup, Hot Honey & Butternut Squash

Whole Foods Market

140 kcal

Butternut Squash Ravioli with Marinara

Meal Simple by H.E.B

300 kcal

Spiral Butternut Squash

Wegmans Food Market

40 kcal

Organic Butternut Squash Ravioli

365 Everyday Value

230 kcal

Vegetarian Butternut Squash & Spinach Crustless Quiche

Whole Foods Market

240 kcal

Organic Butternut Squash Puree

Farmer's Market

50 kcal

Tortilla Chips, Butternut Squash with Chia

Central Market

150 kcal

Soup, Butternut Squash & Kale

True Goodness by Meijer

70 kcal

Mango Salad, Butternut Squash

Stonemill Kitchens

60 kcal

Kale Salad with Lemon & Parmesan

365 by Whole Foods Market

350 kcal

Butternut Squash Mezzulune

H-E-B Central Market Organics

210 kcal

Chopped Salad with Chicken, BBQ Style

365 by Whole Foods Market

380 kcal

Paleo Butternut Squash Soup

Kevin's Natural Foods

290 kcal

Oven-Roasted Butternut Squash Ravioli

Stuffed Foods

170 kcal

How to burn 280 calories?

The amount of exercise required to burn off 1 container Greens & Seeds Salad with Butternut Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.